Surya Bhedana Pranayama
Surya Bhedana Pranayama Sit on Padmasana or any sitting posture by keeping your spine, neck and head straight. Close the eyes. Keep the left nostril closed with your right ring and little fingers. Slowly inhale without making any sound as long as you can do it comfortably through the right nostril. Then exhale very slowly without making any sound through the left nostril by closing the right nostril with the thumb. Repeat OM mentally with Bhava and meaning during inhalation and exhalation. This Pranayama should again and again be performed, as it purifies the brain and destroys the intestinal worms and diseases arising from excess of wind (Vayu). This removes the four kinds of evils caused by Vayu and cures Vata or rheumatism. It cures rhinitis and various sorts of neuralgia. The worms that are found in the frontal sinuses are removed. It destroys decay and death, awakens Kundalini Sakti and increases the bodily fire. #Yoga teacher training certification course near me #Best yoga teacher training certification courses in Bangalore #Yoga teacher training certificate course fees in Bangalore
Sitkari Cooling Pranayama
Sitkari Cooling Pranayama Fold the tongue so that the tip of the tongue might touch the upper palate and draw the air through the mouth with a hissing sound. Then retain the breath as long as you can without the feeling of suffocation and then exhale slowly through both nostrils. You can keep the two rows of teeth in contact and then inhale the air through the mouth as before. The practice enhances the beauty of the practitioner and vigour of his body. It removes hunger, thirst, indolence and sleep. His strength will be just like that of Indra. He becomes the Lord of Yogins. He is able to do and undo things. He becomes an independent monarch. He becomes invincible. No injury will affect him. When you are thirsty, practise this. You will be relieved of thirst immediately. #Yoga teacher training certification course near me #Best yoga teacher training certification courses in Bangalore #Yoga teacher training certificate course fees in Bangalore
Sitali Cooing Pranayama
Sitali Cooing Pranayama Protrude the tongue a little away from the lips. Fold the tongue like a tube. Draw in the air through the mouth with the hissing sound Si. Retain the breath as long as you can hold on with comfort. Then exhale slowly through both nostrils. Practise this daily again and again in the morning from 15 to 30 times. You can do this either on Padmasana, Siddhasana, Vajrasana or even when you stand or walk. This Pranayama purifies the blood. It quenches thirst and appeases hunger. It cools the system. It destroys Gulma (chronic dyspepsia), Pleeha, inflammation of various chronic diseases, fever, consumption, indigestion, bilious disorders, phlegm, & the bad effects of poison. When you are caught up in a jungle or any place where you cannot get water, if you feel thirsty, practise this Pranayama. You will be at once relieved of thirst. He who practises this Pranayama regularly, will not be affected by the bite of serpents and scorpions. Sitali Kumbhaka is an imitation of the respiration of a serpent. The practitioner gets the power of casting his skin and enduring the privation of air, water and food. He becomes a proof against all sorts of inflammations and fever. #Yoga teacher training certification course near me #Best yoga teacher training certification courses in Bangalore #Yoga teacher training certificate course fees in Bangalore
Plavini Pranayama
Plavini Pranayama Practice of this Pranayama demands skill on the part of the student. He who practises this Plavini can do Jalastambha (solidification of water) and float on water for any length of time He who practises this Plavini Kumbhaka can live on air and dispense with food for some days. The student actually drinks air like water slowly and sends it to the stomach. The stomach gets bloated a bit. If you tap the stomach when it is filled with air, you will get a peculiar tympanic (air) sound. Gradual practice is necessary. The help of one who is well versed in this Pranayama is also necessary. The student can expel all the air from the stomach by gradual belching. #Yoga teacher training certification course near me #Best yoga teacher training certification courses in Bangalore #Yoga teacher training certificate course fees in Bangalore
Nadi Sodhana Pranayama (cleansing of the nadis)
Nadi Sodhana Pranayama (cleansing of the nadis) Practice
Murchha Pranayama
Murchha Pranayama Sit in your Asana and inhale. Retain the breath. Do Jalandhara Bandha by pressing the chin against the chest. Retain the breath till you expect fainting and then exhale slowly. This is Murchha Kumbhaka as it makes the mind senseless and gives happiness. But this is not suitable for many. #200 Hour Yoga Teacher Training Bangalore#Yoga teacher Training course Bangalore#Yoga course Bangalore
Kapalabhati Pranayama
Kapalabhati Pranayama ‘Kapala’ is a Sanskrit word, it means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. Sit on Padmasana. Keep the hands on knees. Close the eyes. Perform forceful exhalation followed by passive inhalation. This should be practised rapidly gradually. One will get perspiration profusely. Exhalation plays a prominent part. The head and the trunk should be erect. To start with, you can have one expulsion per second. Gradually you can have two expulsions per second. To begin with do one round in the morning consisting of 10 expulsions only. In the second week, do one round in the evening. In the third week, do two rounds in the morning and two rounds in the evening. Thus every week, gradually and cautiously increase 10 expulsions to each round till you get 120 expulsions for each round. It cleanses the respiratory system and the nasal passages. It removes the spasm in bronchial tubes. Consequently, Asthma is relieved and also cured in course of time. The lungs get proper oxygenation. Carbon dioxide is eliminated in a large scale. Impurities of the blood are thrown out. Tissues and cells absorb a large quantity of oxygen. The practitioner keeps up good health. Heart functions properly. The circulatory and respiratory systems are toned to a considerable degree. #Weekend yoga teacher training course Bangalore#Yoga Classes in JP Nagar, Bangalore#yoga Bangalore
Bhramari Pranayama
Bhramari Pranayama Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound of Bhramara, the bee, and exhale rapidly through both nostrils, making the humming sound. In the end inhale through both nostrils, retain the breath as long as you can do it comfortably and then exhale slowly through both nostrils. The joy which the practitioner gets in making the Kumbhaka is unlimited and indescribable. In the beginning, heat of the body is increased as the circulation of blood is quickened. In the end the body-heat is decreased by perspiration. By success in this Bhramari Kumbhaka the Yogic student gets success in Samadhi. #200 hour Yoga teacher training certificate course in Bangalore #Yoga course Bangalore #100/200/300/500 hour Yoga teacher training India
Bhastrika Pranayama
Bhastrika Pranayama In Sanskrit Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika. Just as a blacksmith blows his bellows rapidly, so also you should move your breath rapidly. Sit on Padmasana. Keep the body, neck and head erect. Close the mouth. Next, inhale and exhale quickly ten times like the bellows of the blacksmith. Constantly dilate and contract. Bhastrika can be done both in the morning and evening in winter. In summer do it in the morning only during cool hours. Bhastrika relieves inflammation of the throat, increases gastric fire, destroys phlegm, removes diseases of the nose and chest and eradicates asthma, consumption, etc. It gives good appetite It destroys phlegm which is the bolt or obstacle to the door at the mouth of Brahma Nadi (Sushumna). It enables one to know the Kundalini. It removes all diseases which arise from excess of wind, bile and phlegm. It gives warmth to the body. When you have no sufficient warm clothing in a cool region to protect yourself from cold, practise this Pranayama and you will get sufficient warmth in the body quickly. #200 hour Yoga teacher training certificate course in Bangalore #Yoga course Bangalore #100/200/300/500 hour Yoga teacher training India
YOGIC DIET
YOGIC DIET Diet occupies a dominant place in the yoga system. It is said that ‘as you eat, so you become’. This is because the kind and quality of food affects the physical as well as mental condition of the individual. Thus, the individual who does not take a proper diet and who does not have a proper understanding of the principles of eating. gradually begins to harm himself both physically and mentally. In yoga, all foods have been divided into three categories Rajasik Tamasik Sattvik RAJASIK The rajasi food comprises a variety of dishes. It derives its name from the dining manners of Indian kings, Naturally, in this type of preparation, dishes of various kinds – some fried, some roasted and some curried and highly seasoned – together with various sweets and drinks would be served. Foods of this type are regarded undesirable for the yoga practitioners as they create extra weight and fat generate feeling of heaviness for a longer period of time after dinner, and arouse passion. TAMASIK The second category of eatables, that is the tamasik food include those which are prepared as not stuffs. When any dish – vegetarian or non-vegetarian is prepared with too many spices and with excessive uses of salts, pepper, chilli and similar other seasonings. This type of food suits those who have a coarse nature and a rough temperament and are inclined to be noisy, quarrelsome and intolerant. Hence, this type of food is undesirable and not recommended to the yoga practitioners. SATTVIK In this type the food is cooked with the least amount of spices and without much seasoning. The food is fresh, attractive and nutritive, and is cooked in a simple way. This type of food is desirable and highly recommended for the yoga practitioners. The generally held notion that the non-vegetarian food is tamasi and the vegetarian food is sattvik, is wrong, because potato or cauliflower can be prepared as tamasi and meat or chicken can be cooked as sattvik, depending upon the choice of the individual. According to yoga food is not evaluated on the basis of their caloric count. Rather it is the quality of food and the method of eating that are considered. #200 hour Yoga teacher training certificate course in Bangalore #Yoga course Bangalore #100/200/300/500 hour Yoga teacher training India