Sexual misconduct by yoga gurus
Science of Meditation
Restorative Yoga Teacher Training
Restorative Yoga Teacher Training is a program designed for yoga practitioners who want to deepen their understanding and practice of Restorative Yoga. Restorative Yoga is a gentle and therapeutic form of yoga that focuses on relaxation, rest, and healing. In a Restorative Yoga practice, students use props like bolsters, blankets, and blocks to support their bodies in passive yoga postures that are held for longer periods of time. A Restorative Yoga Teacher Training program typically covers the following topics: The principles and benefits of Restorative Yoga Upon completion of a Restorative Yoga Teacher Training program, participants are typically able to design and lead Restorative Yoga classes for students of all levels. They also gain a deeper understanding of the therapeutic benefits of Restorative Yoga and how to incorporate it into their own personal practice.
NADA YOGA
Mind and Stress
Meditation for beginners
Meditation is a practice that involves training the mind to focus on a particular object or activity, in order to achieve a state of calmness and clarity. It has been shown to have a variety of benefits for mental and physical health, including reducing stress and anxiety, improving focus and concentration, and increasing feelings of happiness and well-being. If you are new to meditation, here are some tips for getting started:
Mastering the art of stillness through yoga and mindfulness?
Mantra Chanting: Beginner’s Guide
Benefits of mantra chanting: