5 ways to bring mindfulness into your yoga practice
5 ways to bring mindfulness into your yoga practice Here are five ways to bring mindfulness into your yoga practice: Focus on your breath: One of the most important ways to bring mindfulness into your yoga practice is to focus on your breath. Pay attention to the sensation of the breath moving in and out […]
Atha Yoga Anushasanam
Atha Yoga Anushasanam “Atha Yoga Anushasanam” is a phrase from the Yoga Sutras of Patanjali, which is considered one of the most important texts in the practice of yoga. The phrase “Atha Yoga Anushasanam” translates to “Now, the practice of Yoga begins” in English. The Yoga Sutras are a collection of 196 aphorisms that describe […]
43 Key Yoga Phrases
43 Key Yoga Phrases Namaste – A traditional greeting or farewell that means “I bow to the divine in you.” Asana – A yoga pose or posture. Prana – Life force energy that is vital for the body and mind. Chakra – One of the seven energy centers in the body that are believed to […]
Brief History of Ashtanga Yoga
Brief History of Ashtanga Yoga Ashtanga Yoga is a system of yoga that was popularized by K. Pattabhi Jois in the 20th century, but its roots can be traced back to ancient India. The Yoga Sutras of Patanjali, which were written in the second century BCE, outline the eight limbs of yoga, one of which […]
10 Reasons to Do Yoga Teacher Training
10 Reasons to Do Yoga Teacher Training Sure, here are 10 reasons to do yoga teacher training: Deepen your practice: Yoga teacher training allows you to deepen your own practice and understanding of yoga beyond just the physical postures. Learn correct alignment: You’ll learn the correct alignment and modifications for postures, as well as the […]
20 Qualities of a Good Yoga Teacher
20 Qualities of a Good Yoga Teacher Here are 20 qualities of a good yoga teacher: Passionate about yoga: A good yoga teacher is passionate about the practice and is committed to sharing it with others. Knowledgeable: A good yoga teacher has a deep understanding of the philosophy, history, and anatomy of yoga. Skilled: A […]
05 yoga asana for back pain
05 yoga asana for back pain Here are 5 yoga asanas that can help to alleviate back pain: Child’s Pose (Balasana): Kneel on the floor with your toes together and knees slightly apart. Fold forward, bringing your forehead to the ground and extending your arms in front of you. This pose gently stretches the lower […]
Drishti – Your Focus, Now Where is the Mind
Drishti – Your Focus, Now Where is the Mind Drishti, in the context of yoga, refers to a specific point of focus that one’s gaze is directed towards during asana practice. It is an important aspect of yoga as it helps to concentrate the mind, improve balance, and increase awareness. In Sanskrit, the word “Drishti” […]
Yoga and Meditation for Your Astrological Element
Yoga and Meditation for Your Astrological Element Yoga and meditation can be tailored to suit the unique qualities of each astrological element. Here are some suggestions for each element: Fire (Aries, Leo, Sagittarius): Practice dynamic, energizing styles of yoga such as vinyasa flow or power yoga to channel your fiery energy. Meditation practices such as […]
Yoga Words and Sanskrit Terms to Know for Class
Yoga Words and Sanskrit Terms to Know for Class Asana: yoga pose Pranayama: breath control techniques Bandha: energy lock Chakra: energy center in the body Drishti: gaze or focus point Hatha: physical yoga practice Mantra: a word or sound repeated during meditation Mudra: hand gesture or seal Namaste: a traditional Indian greeting or farewell meaning […]