- Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga postures that are performed in a sequence. It is a traditional practice in yoga that is believed to have numerous benefits for both the mind and body. Some of the benefits of Surya Namaskar include:
- Boosts overall body strength: Surya Namaskar is a complete body workout that helps to strengthen the muscles, improve flexibility and tone the body.
- Aids in weight loss: The practice of Surya Namaskar involves various yoga postures that help in burning calories, resulting in weight loss.
- Enhances digestion: Surya Namaskar helps to activate the digestive system by massaging the internal organs and improving blood circulation to the digestive tract.
- Reduces stress and anxiety: The practice of Surya Namaskar helps to calm the mind and reduce stress and anxiety.
- Improves cardiovascular health: The practice of Surya Namaskar helps to improve blood circulation and reduce the risk of heart diseases.
- Helps regulate menstrual cycles: Surya Namaskar helps to regulate menstrual cycles in women and alleviate symptoms of menstrual cramps.
- Improves lung capacity: Surya Namaskar helps to improve lung capacity by increasing oxygen intake and removing carbon dioxide from the body.
- Enhances concentration and focus: The practice of Surya Namaskar involves controlled breathing and concentration, which helps to improve focus and concentration.
- Overall, the regular practice of Surya Namaskar can help to improve the overall health and well-being of an individual. It is a great way to start the day and can be practiced by people of all age groups and fitness levels.