Candlelight Insight: Trataka,
Candlelight Insight: Trataka, technique, method, benefits, contraindications, anatomy physiology Candlelight insight, also known as Trataka, is a form of meditation that involves focusing the eyes on a candle flame. It is an ancient practice from the Hatha Yoga tradition and is believed to promote concentration, calmness, and inner peace. The technique for practicing Trataka is […]
Dakshinamurti Stotram
Dakshinamurti Stotram in english maunavyākhya prakaṭita parabrahma tattvaṃ yuvaṃ varṣiṣṭhānte vasad ṛṣigaṇaiḥ āvṛtaṃ brahmaniṣṭhaiḥ āchāryeṇdraṃ karakalita chin mudrā mānanda mūrtiṃ svātmarāmaṃ mudita vadanam dakshināmūrti mīḍe Translation: Salutations to the auspicious Dakshinamurti, who reveals the highest truth of Brahman through silence. He sits at the end of the line of sages, surrounded by those who are […]
Combining Biomechanics and Physiology in Stretching
Combining Biomechanics and Physiology in Stretching Combining biomechanics and physiology in stretching can be very beneficial in developing a safe and effective stretching routine. Biomechanics focuses on the mechanical principles of movement and how forces are applied to the body, while physiology focuses on the function and processes of the body’s systems. By understanding the […]
Concept of Modern hatha yoga
Concept of Modern hatha yoga Modern Hatha Yoga is an evolution of the traditional Hatha Yoga practice that originated in ancient India. While it retains many of the key elements of traditional Hatha Yoga, modern Hatha Yoga has also incorporated new techniques, styles, and approaches that are better suited to the needs and interests of […]
Choosing the right Yoga Teacher Training Program for you
Choosing the right Yoga Teacher Training Program for you Choosing the right yoga teacher training program is a crucial decision that can significantly impact your yoga journey. With so many options available, it can be overwhelming to choose one that meets your requirements and goals. Here are some factors to consider when selecting a yoga […]
Concept of traditional hatha yoga style practice
Concept of traditional hatha yoga style practice Traditional Hatha Yoga is an ancient practice that originated in India and has been passed down through generations of yogis. It is a holistic practice that combines physical postures, breathing exercises, and meditation techniques to promote health, well-being, and spiritual growth. Here are some of the key concepts […]
Biomechanics of Stretching in yoga
Biomechanics of Stretching in yoga Stretching in yoga is a complex process that involves the interaction of various anatomical structures, including muscles, tendons, ligaments, and joints. Here are some of the key biomechanical principles that are involved in stretching during yoga: Stretch reflex: The stretch reflex is a natural response of the body to resist […]
Conscious Eating
Conscious Eating Conscious eating is the practice of being mindful and aware of what and how we eat. It involves paying attention to the food we consume, the way it makes us feel, and the impact it has on our health and well-being. Conscious eating is about creating a positive relationship with food, nourishing our […]
Aim of hatha yoga
Aim of hatha yoga The aim of Hatha Yoga is to achieve a state of balance and harmony between the physical body, the mind, and the spirit. Hatha Yoga focuses on the purification of the physical body and the cultivation of inner awareness and spiritual growth through a variety of practices, including physical postures (asanas), […]
Bio-Mechanism and Yoga
Bio-Mechanism and Yoga What is Flexion in yoga? In yoga, flexion refers to a movement that decreases the angle between two body parts at a joint, typically resulting in a forward bending movement. For example, in seated forward bend (Paschimottanasana), the practitioner sits with their legs extended forward and then bends forward at the hips, […]