Basti- Colon Cleansing
Basti- Colon Cleansing Basti is a traditional Ayurvedic practice that involves the cleansing of the colon. It is one of the six purification techniques or Shatkriyas in Hatha Yoga. Basti is also known as “Yoga Enema” or “Colonic Irrigation” in Western countries. Basti is a Sanskrit term that means “bladder,” “basket,” or “container.” It is […]
Ashtalakshmi Stotram
Ashtalakshmi Stotram stanza with English meaning explain Ashtalakshmi Stotram along with their meanings: “Adi Lakshmi” – “Salutations to the Primeval Lakshmi” This stanza is dedicated to Adi Lakshmi, the primal goddess and the mother of all other Lakshmis. She is considered to be the embodiment of the eight forms of Lakshmi, and is worshipped for […]
Bio Mechanics of Back bending Yoga Postures
Bio Mechanics of Back bending Yoga Postures Backbending yoga postures involve a complex interplay of muscular, skeletal, and connective tissue structures. The biomechanics of backbending poses can be understood by considering the various components involved in the movement. Firstly, the spinal column is the central structure involved in backbending. It is composed of 33 vertebrae […]
8 Limbs of Yoga explained
8 Limbs of Yoga explained The Eight Limbs of Yoga, also known as Ashtanga Yoga, are a set of principles and practices that form the foundation of classical yoga as outlined in the Yoga Sutras of Patanjali. Here is a brief explanation of each of the eight limbs: Yama: These are ethical principles that guide […]
10 approaches to stretching in yoga
10 approaches to stretching in yoga Here are 10 approaches to stretching in yoga: Passive stretching: In this approach, you hold a stretch for a period of time without actively engaging the muscles involved. This is often used in yin yoga and restorative yoga. Active stretching: This involves actively contracting the muscles being stretched, then […]
10 ways to improve your focus and concentration
10 ways to improve your focus and concentration Here are ten ways to improve your focus and concentration: Practice mindfulness: Mindfulness meditation can help improve focus and attention by training the brain to stay present in the moment. Get enough sleep: A lack of sleep can lead to fatigue and difficulty concentrating. Aim for at […]
5 simple ways to stay in the present moment
5 simple ways to stay in the present moment Staying in the present moment can be challenging, especially with the constant distractions of modern life. However, there are simple ways to cultivate mindfulness and stay present. Here are five techniques you can use: Focus on your breath: Taking a few deep breaths and focusing on […]
What is 3 Granthis and how to overcome it
What is 3 Granthis and how to overcome it In yogic philosophy, granthis are the psychic knots or blockages in the body that hinder the free flow of energy. There are three granthis, namely Brahma granthi, Vishnu granthi, and Rudra granthi, which are located in the three energy centers or chakras of the body. These […]
Yoga Business
Yoga Business Yoga has become increasingly popular in recent years, and as a result, many people are interested in starting a yoga business. However, starting and running a successful yoga business can be challenging. Here are some key factors to consider: Education and Certification: To run a successful yoga business, you need to have a […]
Yoga and Bipolar Disorder – How and Why It Helps
Yoga and Bipolar Disorder – How and Why It Helps Yoga is known to have several health benefits, including improving physical strength, flexibility, and balance. However, it can also help improve mental health conditions, including bipolar disorder. Bipolar disorder is a mental health condition that causes extreme mood swings, including highs (mania or hypomania) and […]