Explain term Elevation, in asana movement?
Explain term Elevation, in asana movement? In yoga, elevation refers to the movement of lifting a body part towards the ceiling or away from the ground. This movement can be used in many different asanas (poses) to strengthen and engage various muscle groups in the body. For example, in a seated forward bend such as […]
How do we know our Chakras are opened?
How do we know our Chakras are opened? The chakras are considered the energy centers of the body in various spiritual traditions, including yoga and Ayurveda. When the chakras are balanced and opened, it is believed that the life energy or prana can flow freely through the body, leading to physical, mental, and spiritual well-being. […]
Food conducive for yogic practices
Food conducive for yogic practices In Hatha Yoga, the concept of diet is known as “mitahara,” which means moderate or balanced diet. The idea is to consume a diet that is conducive to the practice of yoga, promoting physical and mental health, and providing the necessary energy and nutrients for the body. Some of the […]
Heart Opening Yoga sequence
Heart Opening Yoga sequence Here is a heart-opening yoga sequence that you can follow: Easy Pose (Sukhasana): Begin by sitting cross-legged on your mat with your spine straight and your hands resting on your knees. Take a few deep breaths, allowing yourself to relax and settle into the pose. Cat-Cow Pose (Marjaryasana/Bitilasana): Come onto your […]
History of classical yoga?
History of classical yoga? Classical yoga refers to the period of yoga history that followed the preclassical period and was characterized by the development of a systematic and comprehensive approach to yoga philosophy and practice. The classical period is generally considered to have lasted from around 200 BCE to 800 CE, and it saw the […]
Dvadasha Stotra
Dvadasha Stotra Dvadasha Stotra is a collection of twelve hymns dedicated to various forms of Lord Vishnu. Each stotra praises a specific aspect or manifestation of Lord Vishnu and is believed to bring peace, prosperity, and spiritual upliftment to the devotee who recites them with devotion. Here is a list of the twelve stotras in […]
Guru Shishya Tradition in Yoga
Guru Shishya Tradition in Yoga The Guru Shishya Tradition in Yoga is a traditional way of learning in which the knowledge and practices of yoga are passed down from a guru (teacher) to a shishya (student) in a direct, personal, and experiential manner. This ancient method of learning has been a cornerstone of Indian culture […]
Food prohibited for hatha yoga practice
Food prohibited for hatha yoga practice In Hatha Yoga, the concept of diet is known as “mitahara,” which means moderate or balanced diet. The idea is to consume a diet that is conducive to the practice of yoga, promoting physical and mental health, and avoiding foods that can interfere with the practice. Some of the […]
How many nadis are their in the human body?
How many nadis are their in the human body? According to traditional yogic texts, there are believed to be 72,000 nadis (energy channels) in the human body. However, in practical terms, there are three main nadis that are considered the most important: Ida, Pingala, and Sushumna. Ida nadi is associated with the feminine energy (Shakti) […]
Causes of failure and success in yogic practices
Causes of failure and success in yogic practices The success or failure of yogic practices can depend on a variety of factors, both internal and external. Here are some of the key causes of failure and success in yogic practices: Causes of Failure: Lack of discipline: Yogic practices require discipline and dedication, and failure to […]