Backward Bending Asanas
Karuna Yog Vidya Peetham, TTC program in Bangalore will make you proficient in various “Backward bending Asanas”. Our experts in this field will help you to learn these techniques. Backward bending Asanas are postures, which equip the body out to confront the world. They are stimulating and extroverting. Because theyexpand the chest and encourage inhalation, they are associated with the attitude of embracing life. There are additionally dynamic postures, which are performed against gravity. Therefore, to carry out such postures, one requires a great deal of strength and energy. On a physical level, the backward bending Asanas extends the abdominal muscles, and tone and strengthen the muscles controlling the spine. The spinal nerves, which emerge from between the adjoining vertebrae, are decompressed. This has certain positive repercussions throughout the body considering the fact that these nerves offer energy to all the other nerves, organs and muscles in the body. The spinal segment is a ‘stacked pile’ of vertebrae and discs. Groups of muscles amplify all along it, masking and assisting it from all aspects. Maintenance of the spine in a straight and aligned position, in spite of all movement, relies absolutely upon the balanced, supportive contraction and tone of the muscles. The muscles themselves are controlled unconsciously through posture. Subconscious tensions and ‘hang-ups’ are frequently reflected pondered inside the tonic activity of the back muscles, ensuing in too hard or excessively remiss zones instead of homogeneous consistency. Research has demonstrated that 90% of spinal pain has its foundation in muscular unevenness. If these imbalances are prolonged, then the ‘stack pile’ of the vertebral column is misaligned, the ligaments are strained and symptoms of spondylitis, slipped disc, sciatica and osteoarthritis start to manifest. The exercise of a balanced regime of backward and forward bending Asanas can revise postural deformities and neuro-muscular imbalances of the vertebral column. Likewise, with all Asanas, it is essential to carry out these practices with appropriate control and synchronization of the breath so that the entire group of muscles is consistently contracted. Polluted blood has an inclination to consolidate in the back region where circulation tends to be sluggish due to continuous maintenance of an upright position. These Asanas help to circulate, purify and enrich the blood in this region. Backward bending Asanas create a negative pressure in the abdomen and pelvis, helping neuro-circulatory toning of all the related organs. They in addition, massage the abdomen and pelvic organs by means of stretching the muscles in this area, especially the rectus abdomini. Not all the Asanas taught in the 200-hour Hatha Yoga TTC course is meant for everyone. People suffering from excessive lower back curve (lumbar lordosis) should avoid practicing the Asanas in this section. However, they could try some of these – Saral bhujangasana, Ardhashalabasana and Gomukhasana. Generally, during pregnancy, Asanas which involves the stomach heavily are not recommended. Of the Asanas in this section, Kandharasana practiced gently will give the benefits of backward bends. In general, each practice should be carefully studied before starting to try them out. Karuna Yoga Maha Vidya Peetham, teacher training will take care of all your concerns regarding the matter.
Mudras(Yoga Gesture)
Karuna Yoga Maha Vidya Peetham, Yoga TTC program in Bangalore India, will make you proficient in various “Mudras”. Our experts in this field will help you learn these techniques. The Sanskrit word mudra means ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have encountered mudras as attitudes of energy flow, intended to link individual Pranic force with universal or cosmic force. The Kularnava Tantra traces the word mudra to the root mud, meaning ‘delight’ or ‘pleasure’, and dravay, which means ‘to draw forth’. Mudra is also defined as a ‘seal’, ‘short-cut’ or ‘circuit by means of pass’ After being a part of the Karuna Yoga Maha Vidya Peetham, Yoga TTC program, you will realize that mudras are a combination of subtle physical movements, which adjust mood, attitude and belief. In addition, it deepens consciousness and focus. A mudra may also involve the complete body in a collection of asana, pranayama, bandha and visualization techniques, or it is able to be a simple hand function. The Hatha Yoga Pradipika and other yogic writings view mudra to be a Yoganga, an independent department of yoga, requiring an extremely diffused awareness. Mudras are presented after some capability has been achieved in Asana, Pranayama and Bandha, and net blockages have been eliminated. Mudras have been depicted in different writings from ancient times to the present day so as to safeguard them for the future generations. However, such references have been by no means specified or genuinely itemized or as these systems were not designed to be gained from a book. Practical training from a guru was constantly thought to be a vital imperative before endeavoring them. Mudras are higher practices which prompt to awakening of the pranas, chakras and kundalini, and which can give major siddhis, psychic powers, on the advanced practitioner. A scientific look at mudras In scientific terms, mudras offer a means to provide a means to get admission to and influence the unconscious reflexes and primal, instinctive addiction styles that originate in the primitive areas of the brain across the brain stem. They establish a subtle, non-intellectual reference to those areas. The 200-hour Hatha Yoga course at Karuna Yoga Maha Vidya Peetham, teacher training center in, India focuses on the essence of the centuries-old tradition of mudras. Furthermore, each mudra sets up a unique link and has a correspondingly special impact on the body, mind and Prana. The purpose is to create constant, repetitive postures and gestures that may snap the practitioner out of instinctive habit styles and set up a more refined consciousness.
Sarvangasana ( Shoulder Standing Pose)
Sarvangasana – Shoulder Standing Posture (sarva- all, whole, entire, anga – limb or part of body) Practice: Lie flat on the back with feet together, arms by the sides and palms flat on the ground. Using the arms as levers raise the legs and back to a vertical position. Bend the elbows and use the arms as props to steady the back by pressing it with the palms. The trunk and legs should extend straight up, forming a right angle with the neck, the chest pressing against the chin. Soften the throat and tongue. Firm the shoulder blades against the back, and move the sternum toward the chin. Your forehead should be relatively parallel to the floor, your chin perpendicular. Gaze softly at your toes or tip of your nose. Stay for 10 to 30 seconds, with normal breathing. Exhale, drop legs down, spine down with support of arms, and relax at Savasana for 10 to 30 seconds. Benefits: Stimulates the thyroid gland and thereby improves the balance of the circulatory, digestive, reproductive, nervous and glandular systems. It corrects improper body growth and clears psychological disturbances by bringing a rich supply of blood to the brain. It relieves asthma and bronchitis. It releases the normal gravitational pressure from the anal muscles, relieving hemorrhoids (piles). It tones the legs, abdomen, the female reproductive organs, spine and neck. It inhibits hydrocele and eliminates waistline fat. Leucorrhea and diabetes can be controlled. Mastery of this asana gives conscious control over body temperature.
Mayurasana (Peacock Pose)
Mayurasana (Peacock Pose) Dharam avashtabhya karadvayena Tatkurparasthapitanabhiparsvah/ Uchchasano dandavad utthitah san Mayuram etat pravadanti pitham//(Chapter -1, Verse 30). Lie down on the stomach, placing both hands on the ground under the body and place the elbows at the sides of the navel. Raise the body high, keeping it like a stick. This is called peacock pose by the expert Yogis. (Chapter -1, Verse 30). Harati sakalaroghanasu ghulmodaradin Abhibhavati cha doshanasanam srimayuram/ Bahu kadasanabhuktam bhasma kuryadasesham Janayati // jatharaghnim jarayetkalakutam/(Chapter -1, Verse 31). Mayurasana quickly alleviates all diseases like enlargement of the glands, dropsy and other stomach disorders. It rectifies imbalance of the humors (vata, pitta, kapha). It reduces to ashes all food taken indiscriminately, kindles the gastric fire and enables destruction of deadly poison). (Chapter -1, Verse 31).
Paschimottanasana (Back Stretching Pose)
Paschimottanasana (Back Stretching Pose) Prasarya padau bhuvi dandarupau Dorbhyam padaghradvitayam ghrhitva/ Januparinyastalalatadeso Vasedidam paschimatanamahuh.// (Chapter -1, Verse 28). Stretching the legs in front on the ground, like a stick; bending forward, holding the toes with both hands and placing the forehead on the knees, is known as Paschimottanasana. (Chapter -1, Verse 28). Paschimottanasana Iti paschimatanamasanaghryam Pavanam paschimavahinam karoti/ Udayam jatharanalasya kuryad Udare karsyamaroghatam cha pumsam//(Chapter -1, Verse 29). Paschimottanasana is the best among asanas. By this asana the pranic currents rise through sushumna, the digestive fire stimulates, the abdomen becomes flat, and the practitioner becomes free from all kind of diseases. (Chapter -1, Verse 29).
Transcendental knowledge By samyama-Patanjali Yoga Sutra
By samyama transcendental knowledge 3.55. Tarakam sarvavisayam sarvatha visayamakramam cheti vivekajam jnanam| Tarakam-transcendental Sarvavisayam-all subjects sarvatha visayam-object of every place akramam-beyond the order of successon cha-and iti-that is all vivekajam jnanam- knowledge born of viveka Transcendental knowledge includes the knowledge of all objects beyond all orders of succession and is born of discrimintaion.
Causes of downfall in YOGA path-Patanjali Yoga Sutra – Vibhuti Pada
Causes of downfall in spiritual path 3.52. Sthanyupanimantrane sangasmayakaranam punanistaprasangat| Sthani-gods Upanimantrane-on being respectfully Sanga-attachment Smaya-pride Akaranam-by not Punah-once again Anista-undesirable Prasangat-by revival On being invited by the gods there should be no attachment and pride, because of the possibility of revival of the undesirable.
Gain universal state of mind-Patanjali Yoga Sutra – Vibhuti Pada
Gain universal state of mind 3.44. Bahirakalpita vrttirmahavideha tatah prakasavaranaksayah| Bahih-external Akalpita-unimaginable Vrttih-state of mind Mahavideha-existence wihout body Tatah-therefrom Prakasa-light Avarana-covering Ksayah-distraction In the state of, existence without body, the vrittis are inconceivable and outside the scope of the body, whereby the covering of light is destroyed.
Psychic powers obstacles path of Yoga-Patanjali Yoga Sutra
Patanjali Yoga Sutra – Vibhuti Pada – Psychic powers are obstacles in path of Yoga 3.38. Te samadhvupasarga vyutthane siddhayah| Te-they Samadhau-in samadhi Upasarga-obstacles Vyuttane-in the state of the consciousness of the world Siddhayah-psychics powers These psychic powers or siddhis are hindrances in path of samadhi, but in the state of consciousness of the world they are psychic powers.
What is Meditation?-Patanjali Yoga Sutra – Vibhuti Pada
Patanjali Yoga Sutra – Vibhuti Pada What is Meditation? 3.2. Tatra pratyayaikatanata dhyanam| Tatra-there(in the desha) Pratyaya-basis or content of consciousness Ekatanata-continuity Dhyanam-meditation Uninterrupted stream of the content of consciouness is Meditation