Lie flat. Bend and raise the elbows over the head and palms under the shoulders. Bend and raise the knees. Bring the feet nearer until the touch the hips.
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- 50 Hrs – Yoga Mantra Chanting Certificate Course, Bangalore, India.
- 100 Hrs – Mudra & Bandha Yoga Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Kinesiology & Yoga Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Mudra & Mantra Chanting Teacher Training Course, Bangalore, India.
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- Week-End Yoga Teacher Training Certificate Course, Bangalore, India.
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- RYT – 200 Hr Yoga TTC Intensive Level – 2
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- TTC – 100 Hr Yoga Teacher TrainingYUUI
- TTC – 50 Hr
- Yoga Therapy Online/Offline
- Yoga for Anxiety & Depression Course
- Yoga for Digestive System Certificate Course
- Yoga for Arthritis Course
- 50 Hrs – Yoga for Asthma & Respiratory Disorder Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Yoga for Hypertension Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Yoga for Back Pain Teacher Training Certificate Course, Bangalore, India.
- 50 Hr - Hatha-Vinyasa Yoga TTC
- 50 Hr - Restorative Yoga TTC
- 50 Hr - Vinyasa Yoga TTC
- 50 Hr - Ashtanga Yoga TTC
- 50 Hr - Yin Yoga Teacher TTC
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- 50 Hr-Trauma, Depression & Anxiety TTC
- 50 Hr - Somatic Yoga TTC
- 50 Hr - Yoga Mentorship TTC
- 50 Hr-Partner & Couple Yoga TTC
- YACEP
- Short Term -1
- Beginners Yoga Course
- 30 Hrs – Hatha Yoga Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Yoga Mantra Chanting Certificate Course, Bangalore, India.
- Yoga Philosophy Course
- Asana, Pranayama, Mudra, and Bandha Course
- 30 Hrs – Yoga Pranic Energization Technique (PET) Teacher Training Certification Course, Bangalore, India.
- 50 Hrs – Yoga Nidra Teacher Training Certification Course: The Art of Relaxation
- SMET (Self-Management of Excessive Tension) Certificate Course
- 50 Hrs – Meditation Teacher Training Certificate Course, Bangalore, India
- Yoga for Beginner’s Course
- 10 Hrs Jyothi Trataka Teacher Training Certificate Course
- Shat-Karma (Detoxification Course) Teacher Training Certification Course
- Yogic Suksma Vyayama
- 50 Hrs – Pranayama, Mudra, Bandha & Meditation Teacher Training Certificate Course, Bangalore, India.
- Yoga, Anatomy & Physiology Course
- Mudra & Pranayama Course
- 50 Hrs – Pranayama Teacher Training Certificate Course, Bangalore, India
- 50 Hrs – Mudra Teacher Training Certificate Course, Bangalore, India.
- Pranayama Teacher Training
- Patanjali Yoga Sutra Course
- Advanced Level
- Yoga Class Sequencing Teacher Training
- 50 Hrs – Asana Adjustment & Alignment Yoga Teacher Training Certificate Course, Bangalore, India.
- 30 Hrs Backward Bending and Balancing Asana Certificate Course
- 30 Hrs – Yoga Teaching, Training and Techniques Certificate Course, Bangalore, India.
- Asana and Kinesiology Teacher Training
- 50 Hrs – Yoga Techniques & Teaching Methodology Teacher Training Certificate Course, Bangalore, India.
- Asana and Bio-Mechanism Teacher Training
- 30 Hrs – Asana Alignment & Verbal Cues Teacher Training Certificate Course, Bangalore, India.
- Asana & Alignment Certificate Course
- 30 Hr-Trataka & Meditation TTC
- 30 Hr-ShatKarma & Yoga Nidra TTC
- 50 Hr - Yogic Suksma Vyayama TTC
- 50 Hr- Pranayama, Mudra, Bandha & Meditation
- 50 Hr-Yoga, Anatomy & Physiology TTC
- 50 Hr - Mudra & Pranayama TTC
- 50 Hr - Pranayama TTC
- 30 Hr - Patanjali Yoga Sutra TTC
- 50 Hr - Meditation TTC
- 50 Hr-Pranayama & Meditation TTC
- 30 Hr-SMET(Self-Management of Excessive Tension)
- 50 Hr - Anatomy of Yoga Breathing
- Short Term -1
- Retreat
- Yoga, Health and Wellness Retreat in Bangalore
- Yoga for Wellness
- Weekend Yoga And Meditation Retreat
- Yoga and Meditation Retreat in Bangalore
- Yoga for Stress Management
- Yoga Stress Management Retreat in Bangalore
- Yoga Therapy Retreat in Bangalore
- Weekend Yoga And Meditation Retreat
- Yoga Retreat in Bangalore
- Yoga Nidra Retreat in Bangalore, India.
- Blog
- All Yoga TTC Courses
- Self-Paced 200-Hrs Yoga Teacher Training Certificate Course, Bangalore, India.
- 100 Hr Hatha Yoga Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Yin & Meditation Teacher Training Certificate Course, Bangalore India
- 30 Hrs – Mind Sound Resonance Technique (MSRT) Teacher Training Course, Bangalore, India.
- ATTC – 800 Hr Advanced Yoga Teacher Training Certificate Course, Bangalore, India.
- 100 Hrs – Restorative Yoga Training Certificate Course (Yoga Alliance YACEP) Bangalore India
- 100 Hour Yin Yoga Teacher Training Certificate Course, Bangalore, India
- 50 Hrs – Hatha-Vinyasa Yoga Teacher Training Certificate Course, Bangalore, India.
- 100 Hrs – Vinyasa Yoga Teacher Training Certificate Course, Bangalore, India.
- 100 Hrs – Hatha-Vinyasa Yoga Teacher Training Certificate Course, Bangalore, India.
- 100 Hrs – Gentle Yoga Teacher Training Certificate Course, Bangalore, India
- link
- Project Work – Guidelines
- Karuna Yoga Question Bank
- Student Assessment
- Yoga Recommended Book
- Yoga Question and Answer
- How to Register with Yoga Alliance
- Yoga Medical Fitness Certificate
- Yoga Enquiry Form / Health Form
- asana gallery
- PROJECT WORK – TTC STUDENT’S
- How to Register with Yoga Alliance : Step-by-Step Instructions for Teachers
- Review – Chess, South Korea
- Google Review – Yoga Teacher Training Course, Bangalore , India
- Testimonial
- FAQ
- All Yoga TTC Courses
- Contact Us
- Chennai
- Mysore
- Pondicherry
- Yoga for Digestive System – tripanee
- Yoga for Diabetes Mellitus Course – trip
- Yoga for Arthritis – tripanee
- Yoga for Respiratory Ailments – tripanee
- Yoga for Back Pain – Tripanee
- Yoga for Hypertension and Heart Diseases – tripanee
- Yoga for Anxiety & Depression – Tripanee
- Yogic Suksma Vyayama – tripanee
- Tripaneer
- Mudra & Bandha Certificate Course
- Patanjali Yoga Sutra Course – Tripanee
- Asana, Pranayama, Mudra, and Bandha – Tripanee
- Kinesiology and Yoga Teacher Training Course – Tripanee
- Yoga Mantra Chanting – Tripanee
- Asana and Bio-Mechanism -tripanee
- Yoga Philosophy Course – tripanee
- Pranayama & Meditation – Tripanee
- Self-Paced Online 200-Hr TTC – Tripaneer
- 200-Hour Online 30 Day Intensive TTC
- 200-Hour Online 20 Day High Intensive Yoga Teacher Training Certificate Course – Tripaneer
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 1
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 2
- Online Self-Paced 50 – Yin Yoga Teacher Training Certificate Course – trip
- Online Self-Paced 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 100 Hr – Online Hatha-Vinyasa Yoga
- 100 Hours Online – Vinyasa Yoga
- 100 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr Online – Hatha Yoga Teacher Training Course
- Self-paced Online 300-Hour Yoga Teacher Training Certificate Course – trip
- 500 Hr ATTC
- 50 hours Online – Hatha-Vinyasa
- 50 Hours – Yoga for Digestive System Certificate Course – tripanee
- 50 hours – Yoga for Arthritis Certificate Course – tripanee
- 50 hours – Yoga for Respiratory Ailments Certificate Course – tripanee
- Online 50 Hours – Yoga for Back Pain Certificate Course
- 50 Hours – Yoga for Diabetes Mellitus Certificate Course – tripanee
- 50 hours – Yoga for Hypertension and Heart Diseases Certificate Course – tripanee
- Online Self-Paced 10 Hrs- Mudra & Bandha Certificate Course
- 12 Hr – Patanjali Yoga Sutra Course – Tripanee
- Self-Paced 10-Hour Online Course: Asana, Pranayama, Mudra, and Bandha
- Self-Paced 10-Hour Online Kinesiology and Yoga Teacher Training Course Tripanee
- Online Self-Paced 10 Hr Yoga Mantra Chanting Certificate Course
- Self-Paced 10 Hours Asana and Bio-Mechanism Online Teacher Training tripanee
- Online Self-Paced 10-Hour Yoga Philosophy Course tripanee
- Offline/Online 12 Hrs – Pranayama & Meditation Certificate Course
- Self-Paced Online 200-Hr TTC – Tripaneer
- 200-Hour Online 30 Day Intensive TTC
- 200-Hour Online 20 Day High Intensive Yoga Teacher Training Certificate Course – Tripaneer
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 1
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 2
- Online Self-Paced 50 – Yin Yoga Teacher Training Certificate Course - trip
- Online Self-Paced 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 100 Hr – Online Hatha-Vinyasa Yoga
- 100 Hours Online – Vinyasa Yoga
- 100 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr Online – Hatha Yoga Teacher Training Course
- Self-paced Online 300-Hour Yoga Teacher Training Certificate Course – trip
- 500 Hr ATTC
- 50 hours Online – Hatha-Vinyasa
- A
- Travel Tips to Bangalore, India
- application1
- Mudra Therapy Teacher Training Certificate Course Online 100-Hrs tripanee
- Yoga Nidra & Meditation Teacher Training Certificate Course Online 100-Hour
- 100 Hrs – Asana, Pranayama, Mudra & Bandha Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Yoga Philosophy, Lifestyle & Ethics Yoga Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Yoga Mantra Chanting Certificate Course, Bangalore, India.
- 100 Hrs – Mudra & Bandha Yoga Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Kinesiology & Yoga Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Mudra & Mantra Chanting Teacher Training Course, Bangalore, India.
- Yoga Life Coach TTC
- Diet and Nutrition
- Week-End Yoga Teacher Training Certificate Course, Bangalore, India.
- Naturopathy – Yoga
- Eye Yoga Course
- Emotion Management TTC
- Breathwork TTC
- 20 Hrs Ashtanga Yoga Sutra Philosophy & Chanting
- Ayurveda TTC