Mushtika Mudrā
Mushtika Mudrā Introduction Mushtika Mudrā is one of the classical hasta mudrās (hand gestures) found in yoga, Ayurveda, and Indian dance traditions. The word Mushtika literally means fist or clenched hand. This mudra embodies strength, stability, and the channeling of inner energy, and is often used to release physical and emotional tension stored in the […]
Namaskar Mudra
Namaskar Mudra Introduction Namaskar Mudra (also called Anjali Mudra or Pranam Mudra) is one of the most universal and widely practiced mudras in yoga, spirituality, and daily life. It is the gesture of bringing the palms together at the heart center in a prayer-like position. In yoga, it symbolizes union, humility, gratitude, and balance of […]
Naga Mudra
Naga Mudra Introduction Naga Mudra is an important hasta mudra (hand gesture) in yoga and meditation. The Sanskrit word Naga means “serpent” or “cobra,” symbolizing hidden wisdom, inner strength, and transformation. Just as a snake sheds its skin, this mudra represents the removal of ignorance and awakening of higher consciousness. It is often practiced for […]
Kundalini Mudrā
Kundalini Mudrā Introduction Kundalini Mudrā is a symbolic yogic hand gesture designed to awaken, balance, and harmonize the Kundalini Shakti—the dormant spiritual energy located at the base of the spine. In yogic tradition, Kundalini represents the coiled serpent power that, when awakened, rises through the chakras to bring enlightenment and liberation (moksha). This mudra is […]
Kubera Mudrā
Kubera Mudrā Introduction Kubera Mudrā is a powerful yogic hand gesture associated with abundance, manifestation, and focused intention. Named after Lord Kubera, the Hindu deity of wealth and prosperity, this mudra is traditionally practiced to channel inner strength, clarity, and the power of attraction. It is also referred to as the “wish-fulfilling mudra” because it […]
Kidney Mudra
Kidney Mudra Introduction Kidney Mudra is a powerful yogic hand gesture used in mudra therapy to balance the water element and restore vitality to the kidneys. In yogic and Ayurvedic philosophy, the kidneys are not only filters of toxins but also regulators of pranic energy, water metabolism, and emotional stability (especially fear and anxiety). By […]
Khechari Mudra
Khechari Mudra Introduction Khechari Mudra is one of the most advanced and revered mudras in Hatha Yoga. It is mentioned in ancient texts like the Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita. It is classified as a Maha Mudra (great seal) and is deeply associated with higher states of consciousness, spiritual awakening, and the […]
Kṣepana Mudrā
Kṣepana Mudrā Introduction Kṣepana Mudrā is a powerful yogic hand gesture known as the “gesture of letting go” or “gesture of release.” It is widely practiced in yoga, meditation, and mudra therapy for detoxification and emotional cleansing. In yogic philosophy, this mudra symbolizes the release of toxins, negative thoughts, emotional burdens, and excess energy from […]
Kashyapa Mudrā
Kashyapa Mudrā Introduction Kashyapa Mudrā is a symbolic and therapeutic hand gesture found in yoga, Ayurveda, and mudra therapy. It is named after the ancient sage Kashyapa, considered a progenitor of humanity and a revered teacher in Indian tradition. In yogic practice, this mudra is associated with balancing internal energies, removing inner conflicts, and restoring […]
Karkatika Mudra
Karkatika Mudra Introduction Karkatika Mudra is a hasta mudra (hand gesture) practiced in yoga, meditation, and also used in classical Indian dance traditions. The term Karkatika means scissors in Sanskrit, symbolizing the cutting away of unnecessary attachments, illusions, and negativity. In yogic therapy, it is considered useful for releasing tension, improving focus, and harmonizing subtle […]