Origin of Asanas Names
Origin of Asanas Names Many of the Asana have animal names, such as the fish posture and the cobra posture. This is because yogi as devised their asana partly by observing how animal instincts work in the wild. When animals are sick they would only eat certain herbs and grasses. Similarly, they would stretch and […]
Concept of Yogasana
Concept of Yogasana Hatha Yoga Pradipika Nasanam siddha-sadrsam na kumbhakah kevalopamah Na khecari-sama mudra na nada-sadrso laya.(Ref. 2, H.Y.P. CH-I, V-43, P-116) There is no asana like siddha asana, no kumbhaka like kevala kumbhaka, no mudra like khecari mudra and no laya or dissolution of mind like näda, the inner sound. #Online Best yoga certification […]
Twisting Asanas
Karuna Yoga Vidya Peetham, Yoga TTC program in Bangalore, India, will make you proficient in various “Spinal Twisting Asanas”. Our experts in this field will help you learn these techniques #Online 200 hour Yoga teacher training Bangalore These are one of the important Asanas taught in the 200-hour Hatha Yoga program at the Karuna Yoga […]
Inverted Asanas
Karuna Yoga Vidya Peetham, Yoga TTC program in Bangalore India, will make you proficient in various “Inverted Asanas”. Inverted Asanas oppose the effect of gravity on the body; rather than everything being pulled towards the feet, the orientation shifts towards the head. Similarly, on the emotional and psychic levels, inverted Asanas change the normal patterns, tossing a new light […]
Forward Bending Asanas
Karuna Yoga Maha Vidya Peetham, Yoga TTC program in Bangalore, India, will make you proficient in various “Forward bending Asanas”. Forward bending asana is a passive process that makes use of earth’s gravity to stretch the concerning muscle groups. While backward bending Asanas move the body away from the gravity, forward bending Asanas employs gravity to counter tension and […]
Balancing Asanas
Karuna Yoga Vidya Peetham, Yoga TTC program Bangalore, India will make one aware of the techniques involved in balancing Asanas. The best practitioners in the field teach them to those interested to understand the various balancing Asanas. Balancing Asanas develop the functions of the cerebellum, the brain center that controls how the body works in motion. […]
Advanced Asanas
At the Karuna Yoga Vidya Peetham, TTC program, we follow certain principles when it comes to teaching yoga. The advanced asana group should be endeavored only once the body becomes exceptionally flexible. The Asanas inside the novices and intermediate groups should be mastered before attempting to perform any of these postures. While working on the advanced asana, […]