Author: Karuna Yoga Vidya Peetham

Padma Mayurasana(lotus peacock pose)

Padma Mayurasana(lotus peacock pose)

Merudandasana (Spinal Column pose)

Merudandasana (Spinal Column pose)

Marichyasana (Sage Marichi’s Twist Pose)

Marichyasana (Sage Marichi’s Twist Pose)

Malasana (Garland or Squat Pose)

Malasana (Garland or Squat Pose)

Lolasana (Swinging or pendant Pose

Lolasana (Swinging or pendant Pose

Koormaasana (Turtle or Tortoise Pose)

Koormaasana (Turtle or Tortoise Pose)

Karnapidasana (Ear Pressure Pose)

Karnapidasana (Ear Pressure Pose)

Parsva Bhuja Dandasana(Grasshopper Pose)

Parsva Bhuja Dandasana(Grasshopper Pose)

Eka Pada Setu Bandhasana (One Legged Bridge Pose

Eka Pada Setu Bandhasana (One Legged Bridge Pose

Eka Pada Rajakapotasana (One Legged King Pigeon Pose

Eka Pada Rajakapotasana (One Legged King Pigeon Pose