When Is the Best Time to drink water, during yoga practice?
- It’s best to drink water before and after yoga practice rather than during the practice. This is because drinking water during the practice can disrupt the flow and concentration of the practice.
- However, if you feel thirsty during the practice, it’s recommended to take small sips of water to keep yourself hydrated. It’s important to listen to your body and not force yourself to do more than you are capable of. It’s also important to avoid drinking large amounts of water immediately before the practice, as this can lead to discomfort and bloating during the practice.
- In general, it’s recommended to drink water throughout the day to stay hydrated, especially if you are practicing yoga regularly.