Author: Karuna Yoga Vidya Peetham

Eka Pada Koundinyasana (one legged arm balance pose

Eka Pada Koundinyasana (one legged arm balance pose

Eka Pada Koundinyasana (one legged arm balance pose

Eka Pada Koundinyasana (one legged arm balance pose

Eka Pada Galavasana (Flying Pigeon Pose)

Eka Pada Galavasana (Flying Pigeon Pose)

Eka Pada Bakasana (One Legged Crane Pose

Eka Pada Bakasana (One Legged Crane Pose

Dwi Pada Viparita Dandasana(Two legged Inverted Staff Pose

Dwi Pada Viparita Dandasana(Two legged Inverted Staff Pose

Bhujapidasana (shoulder pressing pose)

Bhujapidasana (shoulder pressing pose)

Bhekasana(Frog Pose

Bhekasana(Frog Pose

Bharadvajasana (bharadvaja’s twist pose)

Bharadvajasana (bharadvaja’s twist pose)

Bakasana (crane pose

Bakasana (crane pose

URDHVA MUKHA SHVANASANA(UPWARD FACING DOG POSTURE)