What is Kripalu Yoga?
Kripalu yoga is a style of yoga that was developed by Amrit Desai, a student of Swami Kripalu. This style of yoga emphasizes the practice of self-observation and mindfulness, which can help practitioners develop greater awareness of their thoughts, feelings, and actions. Kripalu yoga is often referred to as “yoga of compassion” because it emphasizes […]
What is Karma Yoga?
Karma Yoga is one of the paths of yoga that emphasizes selfless service as a means of achieving spiritual growth and enlightenment. It is based on the principle of “karma,” which means “action” or “deed.” According to this philosophy, every action we take has a consequence, either positive or negative, and these consequences shape our […]
What is Ishta Yoga ?
Ishta yoga is a style of yoga that focuses on the individual needs of each student, encouraging them to develop their own personal practice. The word “ishta” means “desired” or “beloved” in Sanskrit, and this practice is based on the idea that each person has a unique path to follow in order to reach their […]
What is Restorative Yoga?
Restorative yoga is a type of yoga practice that focuses on relaxation and restoration of the body and mind. It involves holding gentle yoga postures for an extended period of time, typically using props such as blankets, bolsters, and blocks, to support the body in a comfortable and relaxed position. The practice of restorative yoga […]
Jnana Yoga
The word “jnana” means knowledge or wisdom. Jnana yoga is the path of intellectual inquiry, and it involves deep reflection and contemplation to understand the true nature of the self and the universe. The goal of jnana yoga is to achieve liberation, or moksha, by understanding the true nature of the self and the universe. […]
What is Jivanmukti Yoga ?
Jivanmukti yoga is a spiritual practice that aims to attain liberation while still living in the world. The term “jivanmukti” means “liberated while alive” and refers to the state of being free from the cycle of birth and death, while still living in a physical body. This path of yoga emphasizes the cultivation of self-awareness, […]
Isha Upanishad
The Isha Upanishad is one of the shortest and most widely read Upanishads in Hinduism. It is also called the Ishavasya Upanishad, as it deals with the all-pervasive nature of the Supreme Being. The Upanishad is a part of the Shukla Yajurveda and consists of 18 verses. The Isha Upanishad starts with the famous shloka, […]
Endocrine system
The endocrine system is a complex network of glands that produce and secrete hormones into the bloodstream to regulate various bodily functions, including growth and development, metabolism, and reproduction. These hormones are chemical messengers that travel throughout the body and bind to specific receptor cells to elicit a response. The major endocrine glands include the […]
Mundaka Upanishad
The Mundaka Upanishad is one of the ancient Hindu scriptures, part of the Atharva Veda. It consists of three chapters and aims to provide knowledge of the true nature of the self and the Supreme Reality. The Upanishad is named after the sage who taught it, named Angiras Mundaka. The first chapter of the Mundaka […]
Mandukya Upanishad
The Mandukya Upanishad is one of the shortest and most important Upanishads, consisting of only twelve mantras or verses. Despite its brevity, the Mandukya Upanishad is considered to be one of the most profound and influential texts in Hindu philosophy, particularly in Advaita Vedanta, a school of philosophy that emphasizes the non-dual nature of reality. […]