What is Somatic Yoga?
Somatic yoga is a type of yoga that focuses on the internal awareness and sensation of the body. It is a practice that helps to release tension and trauma stored in the body by integrating movement, breath, and awareness. The practice emphasizes the connection between the body, mind, and spirit, and aims to promote a […]
What is Rocket Yoga?
Rocket Yoga is a style of yoga that is based on the Ashtanga Vinyasa Yoga system, which is known for its dynamic, physically challenging and athletic style. It was created in the 1980s by Larry Schultz, a former student of Ashtanga Yoga founder Pattabhi Jois, who developed Rocket Yoga to make Ashtanga more accessible and […]
Importance’s of Patanjali Yoga Sutra for Yoga Practitioners
The Patanjali Yoga Sutras is a collection of 196 sutras (aphorisms) on the theory and practice of yoga written by the sage Patanjali, believed to have lived around the 2nd century BCE. The Yoga Sutras of Patanjali are considered the foundational text of classical yoga philosophy. The Yoga Sutras are divided into four chapters, or […]
What is Vini Yoga ?
Viniyoga is a therapeutic and individualized approach to yoga that emphasizes adapting the practice to meet the unique needs, abilities, and goals of each practitioner. This style of yoga was developed by T.K.V. Desikachar, son of the famous yogi T. Krishnamacharya. Viniyoga is based on the concept of vini, which means “appropriateness” or “adaptation”. The […]
Raja Yoga
Raja yoga is one of the classical forms of yoga that is primarily concerned with the mind and its control. It is also known as Ashtanga yoga, which means the “eight-limbed yoga.” The eight limbs are yama (moral codes), niyama (self-purification and study), asana (posture), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), […]
History of Yoga
The history of yoga is long and complex, spanning thousands of years and multiple cultures. Here is a brief overview of some of the key periods and developments in the history of yoga: Pre-Vedic Period (before 3000 BCE): The origins of yoga are not well-documented, but there is evidence of yogic practices in the Indus […]
Mantra Yoga
Mantra yoga is a form of yoga that involves the repetition of mantras, which are sacred words or phrases that are believed to have a spiritual and transformative power. The practice of mantra yoga is aimed at achieving inner peace, spiritual growth, and liberation. In mantra yoga, a specific mantra is chosen by the practitioner […]
What is Mandala Vinyasa Yoga ?
Mandala Vinyasa Yoga is a form of Vinyasa yoga that uses circular patterns and movements to create a dynamic and flowing practice. The word “mandala” means “circle” in Sanskrit, and the practice is named for the circular, spiral-like patterns that are created by moving the body around the mat. In Mandala Vinyasa Yoga, the practice […]
Laya Yoga
Laya Yoga is a type of Yoga that focuses on dissolving the individual ego through various meditative practices. The word ‘laya’ means dissolution or absorption, and in this context, it refers to the absorption of the individual consciousness into the cosmic consciousness. It is believed that by practicing Laya Yoga, one can experience a state […]
Kundalini Yoga
Kundalini yoga is a form of yoga that focuses on awakening the Kundalini energy, which is believed to be coiled up at the base of the spine. This practice aims to release this energy and allow it to rise up through the chakras, or energy centers, of the body, bringing about physical, mental, and spiritual […]