Karuna Yoga Vidya Peetham Bangalore

How I Use The Knowledge Of Muscles To Help Students?

  • As a yoga teacher, understanding the muscles used in different yoga poses can help you guide your students in proper alignment and prevent injuries. Here are some ways you can use your knowledge of muscles to help your students:
  • Offer specific cues: By using specific cues such as “engage your glutes” or “lift your rib cage,” you can help your students activate the appropriate muscles to support their practice.
  • Demonstrate: Showing your students how to engage certain muscles can be helpful, especially for those who are new to yoga.
  • Adjustments: You can use hands-on adjustments to help your students activate or release specific muscles. For example, gently pressing on the shoulders can help release tension in the upper trapezius muscles.
  • Modifications: Depending on the students’ individual needs, you can modify certain poses to make them more accessible or challenging. For instance, modifying plank pose by lowering the knees to the ground can make it easier for beginners.
  • Educate: Sharing your knowledge about which muscles are being used in specific poses can help your students understand the importance of proper alignment and engagement.

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