Kena Upanishad
The Kena Upanishad is one of the major Upanishads in Hinduism and is also known as the Talavakara Upanishad. It is considered to be a part of the Sama Veda and consists of four chapters or sections. The first section of the Upanishad tells the story of how the gods were defeated by the demons […]
Satyananda Yoga
Satyananda Yoga is a form of yoga that was founded by Swami Satyananda Saraswati in 1963. It is a traditional, holistic and integrative approach to yoga that combines the teachings of the ancient Indian scriptures with modern scientific knowledge. The main aim of Satyananda Yoga is to integrate the different aspects of yoga into a […]
Types of muscle fiber
There are three main types of muscle fibers, which differ in their contraction speed, strength, and endurance capabilities: 1. Slow-twitch (Type I) fibers: These fibers contract slowly and generate less force, but they are highly resistant to fatigue and can sustain contractions for long periods of time. Slow-twitch fibers are used primarily for endurance activities, […]
Hot Yoga
Hot yoga is a style of yoga that is practiced in a room heated to 95-108°F (35-42°C) with a humidity level of 40-60%. The practice was popularized in the 1970s by Bikram Choudhury, who created a specific sequence of 26 postures and two breathing exercises that are practiced in a heated room. Hot yoga is […]
Hatha Yoga
Hatha yoga is a branch of yoga that focuses on the physical aspect of yoga practice, including the practice of yoga asanas or postures, pranayama or breathing techniques, and meditation. The word “hatha” is derived from two Sanskrit words, “ha” meaning sun and “tha” meaning moon, which symbolize the balance of opposing forces in the […]
Guru Sisya Parampara
Guru-Shishya Parampara is a spiritual and philosophical tradition that has been followed in India for centuries. It is a unique relationship between a Guru (teacher) and a Shishya (student) based on mutual respect, devotion, and trust. The word “Guru” is derived from Sanskrit, meaning “teacher,” while “Shishya” means “disciple” or “student.” In this tradition, the […]
Vinyasa Yoga
Vinyasa yoga is a dynamic, flowing style of yoga that links breath with movement. It is a modern form of yoga that is derived from Ashtanga yoga, but with more flexibility and variations in the sequencing of postures. The word “vinyasa” comes from the Sanskrit word “nyasa,” which means “to place,” and “vi,” which means […]
Stress and Yoga
Stress is a natural response to challenging or threatening situations, and it can have both positive and negative effects on our physical and mental health. While some level of stress is necessary for our survival and motivation, chronic or excessive stress can lead to a range of health problems, including anxiety, depression, high blood pressure, […]
Iyengar yoga
Iyengar yoga is a form of yoga named after its founder, B.K.S. Iyengar. It is a methodical and precise approach to yoga that focuses on alignment and the use of props such as blocks, straps, and blankets to help students achieve correct alignment in poses. The Iyengar method emphasizes the development of strength, flexibility, balance, […]
What is Dharma ?
In Hinduism, dharma refers to the cosmic order and righteousness. It is a complex and multifaceted concept that encompasses various meanings and dimensions, including religious, moral, social, and legal. At its core, dharma is the duty and responsibility of every individual to uphold the moral and ethical principles that sustain and harmonize the universe. This […]