Stages of Pregnancy
Stages of Pregnancy Pregnancy is a journey that involves different stages, each with its unique physical and emotional changes. Here are the three stages of pregnancy: First Trimester: This stage begins from the first day of your last menstrual period until the end of the 12th week. It is a crucial stage as the embryo […]
Somatic explorations of the spine in yogic practice
Somatic explorations of the spine in yogic practice Somatic explorations of the spine in yogic practice involve cultivating awareness of the spine’s movements and sensations through conscious movement and breathwork. Here are some somatic explorations of the spine you can try in your yoga practice: Cat-cow pose: Begin on your hands and knees with your […]
Light on Life – B.K.S. Iyengar: A Book Review
Light on Life – B.K.S. Iyengar: A Book Review “Light on Life” is a book written by B.K.S. Iyengar, one of the most respected yoga teachers in the world. It was published in 2005 and presents Iyengar’s philosophy on yoga, his personal experiences, and insights into the practice of yoga. The book is divided into […]
Methods of Childbirth
Methods of Childbirth There are several methods of childbirth, including: Natural childbirth: This method involves delivering a baby without the use of pain medication or medical interventions. It focuses on techniques to manage pain and relaxation to facilitate the birth process. Natural childbirth can be done in a hospital, birth center, or at home with […]
Mantra for Pranayama
Mantra for Pranayama Mantras can be a powerful addition to any pranayama practice, helping to deepen the focus, concentration, and relaxation that can be achieved through the practice. Here are some commonly used mantras for pranayama: Om: This is one of the most widely recognized and commonly used mantras in yoga, and is often chanted […]
Journey to be a Yoga Teacher
Journey to be a Yoga Teacher The journey to becoming a yoga teacher is a deeply personal one, as each individual’s path is unique. However, there are some common steps that most people follow to become a certified yoga teacher. Start Practicing Yoga: The first step to becoming a yoga teacher is to develop a […]
Sri K. Pattabhi Jois on Ashtanga Yoga
Sri K. Pattabhi Jois on Ashtanga Yoga Sri K. Pattabhi Jois was an Indian yoga teacher and founder of the Ashtanga Yoga Research Institute in Mysore, India. He is known for popularizing the practice of Ashtanga Yoga around the world. Ashtanga Yoga is a style of yoga that involves a specific sequence of postures combined […]
Practising Yoga off the Mat
Practicing Yoga off the Mat Practicing yoga off the mat means incorporating yogic principles into your daily life beyond your physical practice. Yoga is not just about stretching and breathing, but it is a lifestyle that promotes mindfulness, compassion, and self-awareness. Here are some ways you can practice yoga off the mat: Mindful breathing: Incorporate […]
Importance of calcium and magnesium in yoga practice
Importance of calcium and magnesium in yoga practice Calcium and magnesium are essential minerals that play a vital role in the human body and have many benefits for yoga practitioners. Calcium is the most abundant mineral in the body, and it is responsible for building and maintaining strong bones and teeth, regulating muscle contractions, and […]
How yoga Practice Influences Karma?
How yoga Practice Influences Karma? Yoga is a holistic practice that encompasses physical, mental, and spiritual aspects. According to yogic philosophy, karma refers to the idea that every action we take has consequences, either positive or negative. These consequences are thought to create a cycle of cause and effect that determines our destiny and the […]