Chakra Mudra (Wheel Gesture)
Chakra Mudra (Wheel Gesture) Introduction Chakra Mudra is a yogic hand gesture designed to stimulate energy centers (chakras) and enhance the flow of prana (life force energy) throughout the body. It is often used in meditation, pranayama, and spiritual practices to balance mental, emotional, and physical energies. This mudra helps harmonize energy in all chakras, […]
Bronchial Mudra (Gesture for Respiratory Health)
Bronchial Mudra (Gesture for Respiratory Health) Introduction Bronchial Mudra is a therapeutic hand gesture used in yoga and pranayama to support respiratory health. It is particularly effective in strengthening the lungs, easing breathing, and reducing respiratory discomfort. This mudra is recommended for individuals with asthma, bronchitis, or general respiratory weakness. It is part of Ayurvedic […]
Bhu Mudrā
Bhu Mudrā Introduction Bhu Mudrā is a yogic hand gesture that symbolizes grounding, stability, and connection with Earth energy. Named after Bhu, meaning “Earth” in Sanskrit, this mudrā is used to stabilize energy, enhance focus, and improve overall vitality. It is often practiced in meditation, pranayama, and yoga therapy to foster a sense of rootedness […]
Bhujangini Mudra (Cobra Energy Gesture)
Bhujangini Mudra (Cobra Energy Gesture) Introduction Bhujangini Mudra is a hand gesture inspired by the Cobra (Bhujanga) and is primarily used in yoga and meditation to activate energy, awaken Kundalini, and stimulate vitality. It is often associated with enhancing prana (life force energy) and improving spinal and digestive health. This mudra is less commonly known […]
Bam Mudra
Bam Mudra Introduction Mudras are subtle yogic gestures that influence the flow of prana (life force) and consciousness. They work through the body–mind–energy connection, affecting not only the physical system but also the mental and spiritual dimensions. Among the many mudras used in yogic practices, Bam Mudra holds special importance in mantra and tantric traditions, […]
Bhairava Mudrā
Bhairava Mudrā Introduction Bhairava Mudrā is a powerful yogic and tantric hand gesture used to stimulate courage, willpower, and transformation. Named after Bhairava, the fierce aspect of Lord Shiva, this mudrā is associated with overcoming fear, breaking energy blockages, and activating inner strength. It is practiced in meditation, pranayama, and spiritual rituals to cultivate mental […]
Bhuchari Mudrā
Bhuchari Mudrā Introduction Bhuchari Mudrā is a yogic hand gesture designed to enhance grounding, stability, and prānic flow through the lower body and Earth energy. Its name is derived from Bhu, meaning “Earth,” and Chari, meaning “movement” or “flow.” This mudrā is used in meditation, pranayama, and yoga therapy to cultivate stability, focus, and connection […]
Bhūmi-Sparśa Mudrā
Bhūmi-Sparśa Mudrā Introduction Bhūmi-Sparśa Mudrā, literally meaning “gesture of touching the earth,” is one of the most iconic mudrās in Buddhist and yogic traditions. It is most famously depicted in statues of the Buddha at the moment of enlightenment under the Bodhi tree at Bodh Gaya, where he touches the earth to bear witness to […]
Bhudi Mudra (Knowledge/Touch Mudra)
Bhudi Mudra (Knowledge/Touch Mudra) Introduction Bhudi Mudra, sometimes referred to as Buddhi Mudra, is a yogic hand gesture that symbolizes the enhancement of wisdom, intellect, and spiritual knowledge. It is widely practiced in yoga and Ayurveda for improving concentration, mental clarity, and stimulating the nervous system. This mudra is part of the Jnana Mudra family, […]
Bharamara Mudrā
Bharamara Mudrā Introduction Bharamara Mudrā is a therapeutic and meditative hand gesture in yoga, named after Bharamara, which means “humming bee” in Sanskrit. This mudrā is closely associated with Bhramari Pranayama (the bee breath) and is used to calm the mind, reduce anxiety, and enhance concentration. It is often practiced in meditation, pranayama, and energy […]