Dakṣiṇāmūrti Medhā–Prajñā Mantra
oṃ namo bhagavate dakṣiṇāmūrtaye |mahyaṃ medhāṃ prajñāṃ prayaccha svāhā || Om. Salutations to Bhagavan Dakshinamurti. (Oh Lord) Bless me with memory, the capacity to think properly, and clarity, wisdom. Introduction The mantra “oṃ namo bhagavate dakṣiṇāmūrtaye, mahyaṃ medhāṃ prajñāṃ prayaccha svāhā” is a concise yet profound invocation addressed to Śrī Dakṣiṇāmūrti, the silent teacher of […]
Namaste astu bhagavan
oṃ namaste astu bhagavanviśveśvarāya mahādevāyatryambakāya tripurāntakāyatrikālāgnikālāyakālāgnirudrāya nīlakaṇṭhāya mṛtyuṃjayāyasarveśvarāya sadāśivāyaśrīman mahādevāya namaḥ Oh Lord, salutations to you Oh Lord of the Universe, Greatest of them all He who has three eyes, he who gives enlightenment which is beyond three worlds He who like fire, devours all three times (Past, Present, Future) within himself Like Time, he […]
Breathwork and Pranayama with Method of Practice Relevant to Cancer Care (Supportive & Integrative Application)
Introduction Cancer affects the body, mind, emotions, and identity in profound ways. Whether an individual is undergoing surgery, chemotherapy, radiation, immunotherapy, or is in remission, the experience often includes: Breathwork and pranayama therapy offer a gentle, non-invasive, and evidence-informed supportive approach. These practices do not treat or cure cancer, but they play a valuable role in integrative […]
Breathwork and Pranayama with Method of Practice Relevant to Breast Cancer
Introduction Breast cancer and its treatments—including surgery, chemotherapy, radiation, hormone therapy, and targeted therapy—can significantly affect respiratory function, posture, emotional well-being, and overall vitality. Many individuals experience shallow breathing, chest tightness, fatigue, anxiety, sleep disturbance, and reduced shoulder mobility following treatment. Breathwork and pranayama offer gentle, supportive, and evidence-informed practices that can assist in physical […]
Breathwork and Pranayama with Method of Practice Relevant to Balance Problems
Introduction Balance problems may present as dizziness, vertigo, instability while walking, fear of falling, postural sway, or unsteadiness during movement. They are commonly associated with aging, vestibular disorders, neurological conditions, musculoskeletal weakness, anxiety, postural dysfunction, or respiratory imbalance. Although balance is often addressed through strengthening and vestibular rehabilitation exercises, breathing plays a central yet under-recognized […]
Breathwork and Pranayama with Method of Practice Relevant to Chronic Fatigue Syndrome (ME/CFS)
Introduction Chronic Fatigue Syndrome (CFS), also called Myalgic Encephalomyelitis (ME/CFS), is a complex condition marked by persistent, disabling fatigue that is not relieved by rest and is often worsened by minimal physical or mental activity. A hallmark feature is post-exertional malaise (PEM) — a delayed worsening of symptoms after exertion. Common symptoms include: Research suggests involvement of: […]
Breathwork and Pranayama with Method of Practice Relevant to Back Pain
Introduction Back pain—whether acute or chronic—is one of the most common musculoskeletal complaints across all age groups. It may arise from muscular strain, poor posture, disc-related issues, stress, sedentary lifestyle, or chronic nervous system sensitization. While structural factors play a role, modern pain science shows that breathing patterns, stress physiology, and autonomic imbalance significantly influence […]
Breathwork and Pranayama with Method of Practice Relevant to Chronic Obstructive Pulmonary Disease (COPD)
Introduction Chronic Obstructive Pulmonary Disease (COPD) is a progressive respiratory disorder that includes conditions such as chronic bronchitis and emphysema. It is characterized by airflow limitation, difficulty in exhalation, air trapping, chronic cough, mucus production, and breathlessness (dyspnea). Over time, COPD affects oxygen exchange, reduces exercise tolerance, and may significantly impair quality of life. While […]
Breathwork and Pranayama with Method of Practice Relevant to Autism Spectrum Disorder (ASD)
Introduction Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by differences in communication, social interaction, sensory processing, emotional regulation, and behavioral flexibility. While autism is not a disorder that needs “fixing,” many individuals on the spectrum experience challenges related to anxiety, sensory overload, sleep disturbance, emotional dysregulation, and autonomic nervous system imbalance. Breathwork and […]
Breathwork and Pranayama with Method of Practice Relevant to Cerebral Palsy (Supportive Therapeutic Approach)
Introduction Cerebral Palsy (CP) is a non-progressive neurological condition caused by early brain injury affecting movement, posture, and muscle coordination. Although the brain lesion does not worsen over time, individuals with CP may experience evolving musculoskeletal, respiratory, and functional challenges throughout life. Respiratory dysfunction is common in CP due to: Because breathing and posture are […]