Yoga Retreat in Bangalore

The best  Yoga Retreat in Bangalore for stress relief and a healthy lifestyle

With the emerge of the Internet and rapid advancements in technology, most of our lifestyles are either stuck around mobiles or hectic working schedules in offices.

Well, somewhere in this busy life, we are indeed neglecting our body and mental health, and that we need to give some time to our body as well. As a result, now there are several disorders, early aging symptoms, and many new diseases that never existed before.

Yoga has been proven to have the power to reenergize mental strength and rejuvenate our stamina in the best way possible. So, what’s the best way than spending your weekend in the Best Yoga Retreats in India! It not only brings you out from the stressful and hyperactive lifestyle but will also prepare you for the next week with even more energy so that you can succeed in your career and business goals in a healthy way.

Karuna Yoga Vidya Peetham brings you the best  Yoga Retreat in Bangalore outskirt with the most experience Yogic Experts from across the country.  It can be the first step towards cultivating a healthy lifestyle and bring the change that you were looking for.

2 Day Yoga Retreat in Bangalore:

This 2 day Yoga Retreat creates the perfect environment to break through and free yourself from Stress, Anxiety, past conditioning of your personality, and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.

Retreats offer a holistic approach to health and wellbeing through our program of activities that include yoga (loosening, kriyas, breathing techniques, and asanas) & meditation. It is with great joy to share with you this magical land and beautiful retreat space, peaceful yoga, and well-being sanctuary all nestled within lush green nature.

Benefits:

• • Rediscover yourself.

• • Retreat welcomes and opens its doors for you to experience this unique, beautiful, and abundant place in nature.

• • Are you seeking a life-changing experience or spiritual Guidance?

• • Are you ready for the new leanings and start a new way of understanding in your life?

• • A chance to get away and step aside from all the hustle and bustle of city life.

• • Have a wonderful time learning a different practice than your own.

What Makes This Retreat Special

Program aspects include Higher Wellbeing with Yoga, powerful breath works, Mindfulness meditations, understanding about Self, intensive Self-introspection to learn yogic practices, and various other complementary aspects. Exploring the yogic practice will ultimately let you realize that it is the key to go deeper layers of your mind and layers of unseen patterns which are everything for what you might have been waiting for, and it could help you transform your life to create more joy, happiness & meaningfulness. The curriculum does not include just the teaching of asanas but ensures the trainees absorb the yogic & meditative way of life and progress of blossoming into his ultimate possibility.

The Programme

Please check the below how the will program go Day 1

8:00 AM Check-in & Breakfast

10:00 AM Retreat Start with an opening circle

11:00 AM Therapeutic yoga or Flow Yoga

12:00 PM 60 minutes: Pranayama

1:00 PM Lunch

3:00 PM Sharing & Together activity

4:00 PM Meditation / activity

5:00 PM Tea break

6:00 PM Intensive learning to be more self-aware / Yoga Nidra

7:00 PM Vegetarian dinner buffet

8:30 PM Evening Gathering & Celebration

Day 2

7:00 AM Therapeutic or Flow yoga

8:30 AM Breakfast & Free time

10:00 AM Intensive learning to be more self-aware

11:00 AM Ask question & answer / open house

12:00 PM Fun activity, Celebration & Closing the workshop

1:30 PM Lunch

2:30 PM Check out

Accommodation

• • Shared Dormitory

• • Room Double Occupancy (Washroom Outside)

• • Double Occupancy (Private Washroom)

• • Room Single Occupancy (Washroom Outside)

• • Single Occupancy (Private Washroom)

Highlights

• • Daily yoga class

• • Meditation session

• • Pranayama and chanting

• • Daily healthy meals

What’s Included in This Package

• • One Night 2 days accommodation (non-AC accommodation)

• • Daily vegetarian breakfast, lunch, and dinner

• • Filtered water, herbal tea, and snacks

• • Free Wi-Fi connection upto 100mb

What to bring

• • Loose-fitting and breathable clothing

• • Sunscreen

• • Earplugs for noisy cities or hostels

• • Long skirts/pants for women to dress modestly

• • Hand sanitizer

• • Mosquito repellent

• • Comfortable shoes

• • Lightweight scarf for covering shoulders

• • Bathing suit

Food

The following meals are included:

• • Breakfast

• • Lunch

• • Dinner

The following Drinks are included:

• • Water

• • Coffee

• • Tea

Breakfast: Oat porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, coffee, milk, yogurt, sprouts, etc. And one traditional Indian breakfast, different every day.

Lunch: Fresh salads, soups, sautéed vegetables, lentils, beans, rice, Indian bread, hummus, and more.

Dinner: We close our day with delicious traditional Indian food, along with healthy salads.

Tea Breaks: You will enjoy snacks, and herbal and masala tea, twice a day. Herbal tea will be also available during main meals.

Filtered Water: There is unlimited free filtered water available all the time.

What’s Not Included in This Package

• • Airport transfer

• • Travel insurance

• • Flights cost

• • Additional treatment