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Ashtanga Yoga Teacher Training

Offline/Online 12 hours- Asana and Kinesiology Teacher Training Course Asana and Kinesiology Teacher Training Course The Yoga Biomechanics course aims to deepen students’ understanding of

Virasana, also known as Hero Pose, is a seated posture that can help stretch and strengthen the legs, ankles, and feet. Here are the steps

   Virabhadrasana 1 (Warrior 1 Pose) is a standing yoga posture that strengthens the legs, stretches the chest and shoulders, and improves overall balance and

       Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing posture in yoga that strengthens the legs, opens the hips and chest, and stretches

       “Uttana Padma Mayurasana” is a pose that combines Uttanasana (Standing Forward Bend) and Padma Mayurasana (Lotus Peacock Pose). Here’s a step-by-step guide on how

         Utkatasana, also known as Chair Pose or Fierce Pose, is a standing yoga posture that helps to strengthen the lower body, particularly the quadriceps

       Urdhva Prasarita Padasana is a yoga posture that involves lifting the legs off the ground while lying on your back. Here is a step-by-step

       Urdhva Dandasana, also known as Upward Facing Staff Pose, is an advanced backbend posture that requires a lot of strength and flexibility. Here is

       Triang Mukhaikapada Paschimottanasana is a seated forward fold posture in which one leg is folded in and the other leg is extended straight out

Tadasana, also known as Mountain Pose, is a foundational yoga pose that involves standing tall with good posture. Here are the steps to practice Tadasana:

       Setu Bandhasana, also known as Bridge Pose, is a backbend that can be practiced to open the chest, stretch the front body, and strengthen

       Salamba Sirsasana, or Supported Headstand, is a yoga pose that involves the use of props to help support the body in the pose. Here

       Salamba Sarvangasana, also known as supported shoulderstand, is an inverted yoga posture that is typically practiced toward the end of a yoga class. Here

          Salabhasana, also known as Locust Pose, is a yoga posture that strengthens the muscles of the back, glutes, and legs. Here’s how to practice

       Paschimottanasana, also known as seated forward bend, is a yoga asana that involves folding forward from a seated position. Here is the method of

 Parvatasana, also known as Mountain pose or Raised Arms pose, is a simple yoga asana that can be practiced by people of all ages and

       Parsva Pindasana, also known as the Side Embryo Pose, is a variation of Sarvangasana (Shoulderstand) where the legs are folded to the side. Here’s

Parsva Halasana, also known as Side Plow Pose, is a variation of the traditional Halasana pose. Here are the steps to practice Parsva Halasana: Some

Parivrtta paschimottanasana is a seated yoga pose that involves a twisting motion and forward fold. Here’s how to practice it: Tips: – It’s important to

Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a yoga pose that strengthens the legs, stretches the hamstrings and hips, and opens up the

Paripurna Navasana, or Boat Pose, is a challenging yoga posture that requires strength, balance, and focus. Here is a step-by-step method for practicing Paripurna Navasana:

        Padangusthasana, also known as the Big Toe Pose, is a beginner level yoga asana that can be practiced by anyone. Here’s a step-by-step guide

         Pada hastasana is a standing forward bend pose in yoga that helps stretch the hamstrings, calves, and back muscles. Here are the steps to

         Makarasana, also known as Crocodile Pose, is a yoga posture that is commonly practiced for relaxation and restoration. It is a prone position that

       Krounchasana, also known as the Heron Pose, is an intermediate level seated yoga pose that involves a forward bend with one leg extended. Here

       Janu Sirsasana, also known as Head-to-Knee Pose, is a seated forward bend that stretches the hamstrings, groin, and spine. Here’s a step-by-step guide on

       Halasana, also known as plow pose, is a yoga asana that involves folding the body into a plow-like shape with the feet overhead and

       Gomukhasana, also known as Cow Face Pose, is a seated yoga pose that involves stretching the hips, thighs, shoulders, and chest. Here’s how to

       Eka Pada Setu Bandha Sarvangasana, also known as One-Legged Bridge Pose, is a backbend pose that helps to strengthen the legs, hips, and back

       Dwi Hasta Bhujasana, also known as Two-Handed Arm Pose or Shoulder-Pressing Pose, is an intermediate level arm balance in yoga. Here’s a step-by-step method

        Dhanurasana, also known as Bow Pose, is a backbend yoga posture that involves stretching the whole front body while strengthening the back muscles. Here

     Dandasana, also known as staff pose, is a foundational yoga posture that can help improve posture and strengthen the core and back muscles. Here’s

      Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a foundational pose in vinyasa and Ashtanga yoga practices. Here are the steps to practice