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Blog

Yoga Business

Yoga Business Yoga has become increasingly popular in recent years, and as a result, many people are interested in starting a yoga business. However, starting

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Yoga’s Guide to Forgiveness

Yoga’s Guide to Forgiveness Forgiveness is an important aspect of personal growth and healing, and yoga can offer valuable guidance on how to cultivate forgiveness

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Yoga and the Vagus Nerve

Yoga and the Vagus Nerve The Vagus Nerve is one of the most important nerves in our body that regulates various bodily functions such as

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What is Svadhyaya?

What is Svadhyaya? Svadhyaya is one of the five Niyamas in yoga philosophy, which are ethical and spiritual guidelines for living a meaningful and purposeful

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What is Chi?

What is Chi? Chi (also spelled Qi or Ki) is a concept in traditional Chinese culture and medicine that refers to the vital energy or

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What is functional yoga?

What is functional yoga? Functional yoga is an approach to yoga that emphasizes the practical application of yoga poses to improve everyday movements and activities.

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Top 44 yoga books

Top 44 yoga books Here is a list of 50 recommended yoga books covering various topics: “Light on Yoga” by B.K.S. Iyengar “The Heart of

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 Child Abuse and Yoga

 Child Abuse and Yoga Child abuse is a serious issue that affects the physical, emotional, and mental well-being of children. Yoga can play an important

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The Significance of Namaste

The Significance of Namaste Namaste is a traditional Indian greeting that is widely used in yoga, meditation, and other spiritual practices. It is a Sanskrit

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The power of visualization

The power of visualization Visualization is a mental technique that involves the use of the imagination to create or recreate sensory experiences in one’s mind.

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The meaning of OM (AUM)

The meaning of OM (AUM) OM, also written as AUM, is considered one of the most sacred and important mantras in Hinduism, Buddhism, and Jainism.

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Misconceptions of Yoga

Misconceptions of Yoga There are several misconceptions about yoga that have been perpetuated over time. Here are a few of the most common ones: Yoga

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Stages of Pregnancy

Stages of Pregnancy Pregnancy is a journey that involves different stages, each with its unique physical and emotional changes. Here are the three stages of

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Methods of Childbirth

Methods of Childbirth There are several methods of childbirth, including: Natural childbirth: This method involves delivering a baby without the use of pain medication or

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Mantra for Pranayama

Mantra for Pranayama Mantras can be a powerful addition to any pranayama practice, helping to deepen the focus, concentration, and relaxation that can be achieved

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Practising Yoga off the Mat

Practicing Yoga off the Mat Practicing yoga off the mat means incorporating yogic principles into your daily life beyond your physical practice. Yoga is not

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Japa – Chanting

Japa – Chanting Japa is a form of meditation that involves the repetition of a mantra or sacred sound. It is a powerful practice that

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Importance of Dharma

Importance of Dharma Dharma is a concept in Hinduism, Buddhism, and Jainism that refers to the moral and ethical principles that govern an individual’s behavior

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How to Deal with yoga pain?

How to Deal with yoga pain? Yoga is an excellent form of exercise that offers numerous physical, mental, and emotional benefits. However, as with any

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