Sthira Sukham Asanam: Balancing Ease With Effort in Yoga “Sthira Sukham Asanam” is a Sanskrit phrase from Patanjali’s Yoga Sutras that translates to “steady and
What is Brahmanas ? The Brahmanas are a collection of ancient Hindu texts that form a part of the Vedas, the sacred scriptures of Hinduism.
What is Kapalbhati Pranayama? Kapalbhati Pranayama is a breathing technique that is commonly practiced in yoga and is said to have numerous health benefits. It
Where Is This Knee Pain In Backbends Coming From? Knee pain in backbends can be caused by a number of factors. Here are some possible
How to Become a Yoga Instructor? If you’re interested in becoming a yoga instructor, here are some steps you can take: Develop your personal practice:
HATHA YOGA PRADIPIKA BY SWATMARAMA The Hatha Yoga Pradipika is a classic Sanskrit text on Hatha Yoga, written by the Indian sage Swami Swatmarama in
Gentle Yoga: Definition, Benefits and Styles Gentle yoga is a type of yoga practice that focuses on slow and gentle movements, making it ideal for
How to Practice Yoga for High Blood Pressure? If you have high blood pressure, practicing yoga can be a great way to manage your condition.
Frozen Shoulder and Yoga: How To Work With It? Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff
10 Ways to Reboot Your Yoga Practice If you’re feeling stuck or uninspired in your yoga practice, here are 10 ways to reboot and reignite
Does Yoga Practice Increase Equanimity? Yes, regular yoga practice can help increase equanimity. Equanimity is the state of being calm, balanced, and composed in all
Does Yoga Reduces Tension Type Headache Symptoms? There is some evidence to suggest that yoga may be beneficial in reducing tension-type headache symptoms. A small
DIFFERENCE BETWEEN YOGA AND GYM WORKOUT Yoga and gym workouts are two different types of exercise with different goals and approaches. Yoga is a holistic
20 Key Tips for Creating a Successful Yoga Lifestyle Here are 20 key tips for creating a successful yoga lifestyle: Make a commitment to practice
What is Manomaya kosha – mind sheath Manomaya Kosha is the third of the five sheaths or layers of the human being, according to Vedantic
Yoga Injuries: When Do They Happen? Yoga injuries can happen when students push themselves too far or when they are not practicing with proper alignment.
What’s the Difference between a 50- 100- and 200 Hour Yoga Teacher Certification? The difference between a 50-hour, 100-hour, and 200-hour yoga teacher certification lies
What is Rig Veda? The Rigveda is a collection of ancient sacred hymns in Sanskrit, which forms the basis of the Hindu religion. It is
What is Sheetali Pranayama? Sheetali Pranayama is a breathing technique in which the air is drawn in through the mouth with the tongue curled up
Yoga for Menstrual Pain and Period Cramps Yoga can be a helpful practice for reducing menstrual pain and period cramps. Here are some yoga poses
What Is The Right Alignment In Chaturanga? Chaturanga, also known as low plank, is a challenging pose that requires proper alignment to avoid unnecessary strain
Where Is Yoga the Most Popular in the World? Yoga has gained immense popularity worldwide over the years, and it is difficult to pinpoint a
What is Bhastrika Pranayama? Bhastrika Pranayama is a type of yogic breathing exercise that involves rapid and forceful inhalation and exhalation. It is also known
What Are the Benefits of Doing a Yoga Practice? There are many benefits to doing a regular yoga practice, both physical and mental. Here are
What’s the Difference Between a 200- 300- and 500-Hour Yoga Teacher Training? The difference between a 200-hour, 300-hour, and 500-hour yoga teacher training lies in
What is Atharva Veda? The Atharvaveda is one of the four Vedas, which are the sacred texts of Hinduism. It is believed to have been
Is it Safe to Practice Yoga during Menstruation? Yes, it is generally safe to practice yoga during menstruation, but it’s essential to listen to your
What is Clavicular Breathing? Clavicular breathing, also known as upper chest breathing, is a type of shallow breathing in which the upper portion of the
Krishnamacharya Yoga Tradition The Krishnamacharya Yoga Tradition (KYM) is a school of yoga that is based on the teachings of Sri T. Krishnamacharya, who is
How to Stretch the Quadriceps? The quadriceps are a group of four muscles located on the front of the thigh. To stretch the quadriceps, you
How to Choose the Best Yoga Teacher Training school ? Choosing the best yoga teacher training school can be a daunting task, but it’s essential
Importance of yoga in our daily life? Yoga can have a significant impact on our daily lives. Here are some of the important ways in
Yoga Marketing for Teachers and Studios Yoga marketing can be a challenging task for both individual yoga teachers and studios. However, with the right strategies
When Is the Perfect Time to Practice Yoga? The perfect time to practice yoga varies from person to person and depends on individual preferences and
Why should everyone know about Yoga? Yoga is a practice that can benefit anyone, regardless of age, gender, or fitness level. Here are some of
What is Shiva Samhita? The Shiva Samhita is a Sanskrit text on yoga and tantra, believed to have been written in the 17th or 18th
What to Eat before Yoga practice? It’s important to fuel your body with the right nutrients before practicing yoga, to ensure that you have enough
What is Hatha Yoga? Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. The word “hatha”
What is Sheetkari Pranayama? Sheetkari Pranayama is a breathing technique in which the air is drawn in through the mouth, with the teeth lightly closed
Physical Dimension of Health The physical dimension of health refers to the state of the body and its ability to function optimally. It encompasses the
