Light on Life – B.K.S. Iyengar: A Book Review
- “Light on Life” is a book written by B.K.S. Iyengar, one of the most respected yoga teachers in the world. It was published in 2005 and presents Iyengar’s philosophy on yoga, his personal experiences, and insights into the practice of yoga.
- The book is divided into three parts: “The Core of Yoga,” “Yoga and the Body,” and “Yoga and the Spirit.” In each section, Iyengar discusses different aspects of yoga, including the history and philosophy of yoga, the benefits of practicing yoga, and how to incorporate yoga into daily life.
- In “The Core of Yoga,” Iyengar provides a comprehensive overview of yoga, covering topics such as the eight limbs of yoga, the importance of pranayama (breathing techniques), and the role of meditation in yoga practice. He emphasizes the importance of approaching yoga as a holistic practice that incorporates physical, mental, and spiritual aspects.
- In the second section, “Yoga and the Body,” Iyengar explores the benefits of yoga for physical health. He discusses the different types of asanas (yoga poses) and how they can be used to improve strength, flexibility, and overall health. He also provides guidance on how to adapt yoga poses for different body types and physical abilities.
- The final section, “Yoga and the Spirit,” focuses on the spiritual aspects of yoga. Iyengar discusses the concept of self-realization and how the practice of yoga can help individuals connect with their true selves. He also explores the role of karma, or the law of cause and effect, in yoga practice.
- Throughout the book, Iyengar provides personal anecdotes and reflections on his own experiences with yoga. He also includes quotes from yogic scriptures and other spiritual texts to support his teachings.
- “Light on Life” is a highly regarded book in the yoga community, and it has been praised for its accessibility and practicality. Iyengar’s writing style is clear and concise, and his teachings are grounded in both traditional yogic philosophy and modern scientific research.
- Overall, “Light on Life” is a valuable resource for anyone interested in learning more about yoga and how it can be incorporated into daily life. It is a thoughtful and inspiring work that offers practical guidance and spiritual insights into the practice of yoga.