Pashinee Mudra
Introduction
Mudras are hand gestures or positions that influence the flow of prana (vital energy) in the body, affecting physical, mental, and spiritual well-being. Pashinee Mudra is a lesser-known but potent mudra, often used in yogic and tantric traditions to regulate emotional energy, calm the mind, and support inner clarity. This mudra is sometimes associated with cooling energy and calming mental turbulence.
Meaning
Pashinee is derived from the Sanskrit root “Pash” meaning binding or controlling and “Nee” meaning flow or channeling.
Mudra = gesture or seal.
Thus, Pashinee Mudra symbolizes the control and direction of energy in the body, helping the practitioner channel prana and emotions in a balanced way. It is particularly helpful for calming the nervous system and regulating emotional stress.
How to Perform (Practice)
Assume halasana.
Separate the feet by about half a meter. Bend the knees and bring the thighs towards the chest until the knees touch the ears, shoulders and floor.
Wrap the arms tightly around the back of the legs. Relax the whole body in this position and close the eyes. Breathe slowly and deeply.
Maintain the position for as long as is comfortable.
Slowly release the arms and come back into halasana. Lower the legs and relax in shavasana.
Benefits
Physical Benefits
Enhances circulation in the hands and fingers.
Promotes relaxation in the wrist, forearm, and shoulder.
Supports lung and heart function by calming breathing.
Mental & Emotional Benefits
Reduces stress, anxiety, and irritability.
Balances emotional fluctuations.
Enhances concentration, clarity, and mental stability.
Spiritual Benefits
Helps in pratyahara (withdrawal of senses).
Supports meditation by channeling energy inward.
Balances ida and pingala nadis, stabilizing subtle energy.
Contraindications
Severe arthritis or injuries in fingers, hands, or wrists.
Recent surgery in the upper limbs.
In cases of chronic pain, practice only under guidance.
Anatomy & Physiology
Musculoskeletal System: Engages intrinsic hand muscles, forearm flexors, and extensors. Slight tension may activate wrist stabilizers.
Nervous System: Stimulates sensory nerve endings at fingertips, enhancing proprioception and fine motor coordination.
Circulatory System: Promotes localized blood flow in hands and indirectly supports systemic relaxation.
Respiratory System: Encourages deeper, slow breathing when combined with mindful awareness.
Kinesiology
Involves finger flexion of the thumb and little finger.
Maintains a neutral wrist position.
Light isometric contraction of intrinsic hand muscles.
Minimal engagement of forearm muscles, making it a gentle mudra suitable for extended meditation.
Neurology
Activates parasympathetic nervous system promoting relaxation.
Enhances sensory awareness via fingertip stimulation.
Improves mind-body connection and enhances focus during meditation.
May modulate autonomic nervous system responses to stress.
Duration of Mudra
Beginners: 5 minutes.
Intermediate: 10–15 minutes.
Advanced: 20–30 minutes in combination with pranayama or meditation.
Tip: Practice daily for consistent mental and emotional balance.
Counter Mudra
Prithvi Mudra: Balances grounding energy if Pashinee mudra causes excessive inward focus.
Gyan Mudra (Thumb + Index Finger): Redirects energy outward for mental clarity.
Apana Mudra: Can follow Pashinee Mudra to facilitate detoxification and energetic release.
Conclusion
Pashinee Mudra is a subtle yet effective mudra that helps regulate emotional energy, improve mental clarity, and support meditative focus. It is gentle on the hands and suitable for most practitioners, making it an excellent addition to daily yoga or meditation practice. Consistent use enhances self-awareness, emotional equilibrium, and internal energy management.
FAQ
Q1. Can beginners practice Pashinee Mudra?
Yes, it is simple and safe, with minor adjustments if finger flexibility is limited.
Q2. Can Pashinee Mudra be combined with pranayama?
Yes, it enhances calmness and directs energy flow during breathing exercises.
Q3. How long should I practice daily?
5–15 minutes initially; gradually up to 30 minutes for meditation benefits.
Q4. Is it helpful for stress or anxiety?
Yes, regular practice calms the nervous system and balances emotional energy.
References
Swami Satyananda Saraswati, Asana, Pranayama, Mudra, Bandha.
Hatha Yoga Pradipika – Mudra and energy practices.
Gheranda Samhita – Mudras for pranayama and meditation.
B.K.S. Iyengar, Light on Yoga.
Kuvalayananda, Yoga Mimamsa Journal.