OṂ ŚAṂ NO MITRAḤ ŚAṂ VARUṆAḤ
Oṃ śaṃ no mitraḥ śaṃ varuṇaḥ
śaṃ no bhavatv aryamā
śaṃ na indro bṛhaspatiḥ
śaṃ no viṣṇur urukramaḥ
namo brahmaṇe
namaste vāyo
tvam eva pratyakṣaṃ bhrahmāsi
tvām eva pratyakṣam brahma vadiṣyāmi
ṝtaṃ vadiṣyāmi
satyaṃ vadiṣyāmi
tan mām avatu
tad vaktāram avatu
avatu mām
avatu vaktāram
Oṃ śāntiḥ śāntiḥ śāntiḥ
May the Sun (Mitra) be good to us!
May Varuna be good to us!
May the Sun (Aryama) be good to us!
May Indra and Brahaspati be good to us!
May Visnu of great strides be good to us!
Prostrations to the Brahman!
I shall proclaim thee the visible Brahman
I shall call thee Just!
I shall call thee true!
May It protect me!
May It protect the teacher!
Om Peace Peace Peace!
History
This mantra comes from the Ṛgveda (1.89.1–2), part of the Śānti Mantras used in Vedic rituals.
It is one of the “Bhadra Mantras”, recited to invoke auspiciousness and protection at the beginning of yajñas, prayers, and meditative practices.
Historically, it was chanted to seek harmony, divine blessings, and safe passage through challenges, invoking Mitra and Varuṇa, two key deities of the Vedic pantheon:
Mitra – associated with friendship, harmony, cosmic order, and social contracts.
Varuṇa – associated with cosmic law, moral order, water, and truth.
Used across millennia in Vedic schools, temples, and ritualistic contexts, especially at dawn and for auspicious beginnings.
Text & Etymology
Word Breakdown:
Oṃ – Primordial sound; represents universal consciousness.
Śaṃ – Auspiciousness, peace, prosperity, and harmony.
No – For us, or may it be for us.
Mitraḥ – The god Mitra, symbolizing friendship, alliances, and harmonious relationships.
Varuṇaḥ – The god Varuṇa, symbolizing cosmic law, moral order, and truth.
Simplified Meaning:
“Oṃ, may Mitra and Varuṇa bless us with peace, auspiciousness, and harmony.”
Often, this line is followed by “śaṃ no bhavatvā” or other Bhadra Mantra lines, extending the blessing to all beings and the universe.
Benefits
a) Spiritual
Aligns practitioner with cosmic order (ṛta) and divine principles.
Invokes protection from adverse influences.
Encourages harmony with the environment, society, and oneself.
b) Psychological
Promotes calmness, reducing anxiety and mental unrest.
Fosters a sense of friendship, trust, and moral clarity.
Encourages positive social relationships by invoking Mitra (friendship) and Varuṇa (truth).
c) Practical / Ritual
Creates an auspicious start for rituals, meditation, or learning.
Encourages mindfulness and ethical awareness before actions.
Contraindications / Precautions
No physical contraindications.
Should be recited with attention and intent; chanting mechanically diminishes effect.
Interpreted symbolically for non-Vedic practitioners:
Mitra = harmonious relationships
Varuṇa = ethical conduct and integrity
Śaṃ = peace and auspiciousness
Science of the Mantra
a) Neuroscience
Chanting repetitive syllables (Oṃ, śaṃ) regulates breathing and heart rate, enhancing parasympathetic activation.
Creates alpha-theta brainwaves, which improve focus, calmness, and receptivity.
b) Psychology
Affirming peace and auspiciousness primes the mind for positive expectation.
Evoking gods as symbolic archetypes enhances moral and social cognition, aiding ethical decision-making.
c) Social & Educational Science
Recitation in groups creates synchrony in speech and breath, enhancing group cohesion and collective calm.
Encourages mindfulness in social interactions by invoking friendship and truthfulness.
d) Energy Science (Yoga)
Śaṃ vibrations resonate with the heart and solar plexus centers, creating internal harmony.
Connecting with Mitra and Varuṇa symbolizes alignment with cosmic order, promoting energetic stability and clarity.