Merudanda Mudra
Merudanda Mudra Introduction Merudanda Mudra is an ancient yogic hand gesture connected with pranic flow regulation along the spinal column (Meru Danda). In yogic texts, the spine is often considered the axis of the body and the seat of kundalini energy. Meru = mountain / spine Danda = staff / support Mudra = seal / […]
Mrigi Mudra
Mrigi Mudra Introduction Mrigi Mudra is a hand gesture used primarily in Pranayama (breath control practices), especially in Nadi Shodhana (alternate nostril breathing). It is a simple yet powerful mudra where specific fingers are used to alternately close and open the nostrils, helping regulate breath and balance energy flow in the body. This mudra is […]
Mukula Mudra
Mukula Mudra Introduction Mukula Mudra, also called the “Beak Hand Mudra”, is a therapeutic hand gesture widely used in Mudra Therapy for healing and energy concentration. The word Mukula means “bud” in Sanskrit, symbolizing the potential energy of a flower about to bloom. This mudra focuses prana (life force) into a single point, making it […]
Mudgara Mudrā
Mudgara Mudrā Introduction Mudgara Mudrā is a symbolic hasta mudrā (hand gesture) found in classical yoga, tantra, and Indian dance traditions. The word Mudgara refers to a mace or hammer, an ancient weapon symbolizing strength, discipline, and the destruction of ignorance. In yoga, this mudra embodies power, determination, and focus, channeling inner energy toward breaking […]
Medha Prana Kriya Mudra
Medha Prana Kriya Mudra Visual inspiration: While not the exact depiction of Medha Prana Kriya Mudra, this image reflects a similar finger-tip placement—you can use it as a reference for hand positioning. Introduction Medha Prana Kriya Mudra—meaning “gesture for sharpening mental clarity through vital energy purification”—is a mindful mudra designed to enhance mental vigor and […]
Meao Mudra
Meao Mudra Introduction Meao Mudra is a specialized hand gesture used in yoga and Ayurvedic mudra therapy, especially for regulating blood pressure. It’s valued for its ability to balance both high and low blood pressure, earning it the reputation as a stabilizing practice for cardiovascular health. Meaning The name “Meao” doesn’t appear to derive from […]
Namaskār Mudrā
Namaskār Mudrā Introduction Namaskār Mudrā is one of the most fundamental hand gestures in yoga, spirituality, and Indian culture. It is also known as Pranām Mudrā or Anjali Mudrā, commonly recognized as the gesture of greeting (Namaste). In yogic philosophy, it is not only a social expression of respect but also a spiritual seal (mudrā) […]
Matsya Mudra
Matsya Mudra Introduction Matsya Mudra is a sacred yogic hand gesture inspired by the symbolism of the fish (Matsya), which is considered the first incarnation of Lord Vishnu. In yogic and meditative practices, Matsya Mudra is associated with fluidity, adaptability, and the life-sustaining energy of water. It helps improve circulation, calm the mind, and bring […]
Nasikagra Mudra
Nasikagra Mudra Introduction Nasikagra Mudra is a classical yogic hand-and-eye gesture primarily used during Pranayama (breathing practices). The word comes from Sanskrit: Nasika = nose, Agra = tip, and Mudra = seal/gesture. It involves using the right hand in Vishnu Mudra (or Nasikagra Mudra) to regulate alternate nostril breathing (Nadi Shodhana). It is both a […]
Mushti Mudra
Mushti Mudra Introduction Mushti Mudra is one of the fundamental Hasta Mudras (hand gestures) in yoga and Ayurveda. The word Mushti means “fist” in Sanskrit. This mudra involves closing the fingers into a fist, symbolizing the expression and release of suppressed emotions, particularly anger, frustration, or resentment. It is often called the “Fist Gesture” and […]