Śanmukha Mudrā
Śanmukha Mudrā Introduction Śanmukha Mudrā is a classical yogic hand and facial gesture used in pratyāhāra (withdrawal of the senses) practices. The word “Śanmukha” literally means “six-faced” (ṣaṭ = six, mukha = face). In yogic symbolism, it represents Lord Kārttikeya (Skanda/Murugan), the six-faced deity of wisdom and war. This mudrā is also called Yoni Mudrā […]
Sandhi Mudra (Joint Pain relief)
Sandhi Mudra (Joint Pain relief) Introduction Mudras are symbolic hand gestures in yoga that influence the flow of prana (vital energy) and affect physical, mental, and spiritual well-being. Sandhi Mudra is specifically used to strengthen joints, improve flexibility, and maintain structural integrity of bones and connective tissues. The term “Sandhi” in Sanskrit means “joint” or […]
Sankalpa Mudra
Sankalpa Mudra Introduction Mudras are symbolic hand gestures in yoga that regulate prana (vital energy) and influence physical, mental, and spiritual well-being. Sankalpa Mudra is primarily associated with intention setting, willpower, and manifestation. The term “Sankalpa” in Sanskrit means resolve, determination, or solemn vow. This mudra is commonly practiced to strengthen mental focus, clarify intentions, […]
Shaant Mudra
Shaant Mudra Introduction Mudras are yogic hand gestures that regulate prana (vital energy) and influence physical, mental, and spiritual well-being. Shaant Mudra is a calming mudra, designed to promote mental peace, emotional stability, and relaxation. The term “Shaant” in Sanskrit means “peace, calm, or tranquility.” This mudra is often practiced during meditation, pranayama, or times […]
Shakti-Chalini or Maha Vedha Mudra
Shakti-Chalini or Maha Vedha Mudra Introduction Mudras are symbolic yogic hand gestures that influence prana (vital energy) and affect physical, mental, and spiritual well-being. Shakti Chalini Mudra is an energy-activating and circulating mudra that helps awaken inner power, boost vitality, and stimulate the flow of prana throughout the body. The term “Shakti” means energy, power, […]
Shakti Mudra
Shakti Mudra Introduction Mudras are symbolic hand gestures in yoga that regulate prana (life energy) and influence physical, mental, and spiritual well-being. Shakti Mudra is known as the “energy-activating mudra” that stimulates vitality, inner strength, and heat energy (agni) in the body. The term “Shakti” in Sanskrit means power, energy, or divine force. This mudra […]
Shambhavi Mudra
Shambhavi Mudra Introduction Mudras are symbolic hand or body gestures used in yoga and meditation to influence prana (life energy), mental states, and spiritual awareness. Shambhavi Mudra, also called the “eyebrow center gaze” or Trataka Mudra, is a powerful meditative technique that promotes inner focus, clarity, and awakening of spiritual insight. The term “Shambhavi” in […]
Yampāśa Mudrā
Yampāśa Mudrā Introduction Yampāśa Mudrā is a symbolic hand gesture used in classical Indian dance, yoga, and meditation traditions. The word Yampāśa refers to the noose or binding cord of Yama, the deity of dharma and death in Vedic tradition. The mudrā represents restraint, control, and karmic law, reminding practitioners of discipline, self-mastery, and the […]
Vipareeta Karani Mudra
Vipareeta Karani Mudra Introduction Vipareeta Karani Mudra is a rejuvenating yogic hand and body gesture that enhances energy circulation, relaxation, and balance in the body and mind. It is derived from Vipareeta Karani Asana (Legs-Up-the-Wall Pose) in yoga and focuses on reversing energy flow to restore vitality. The term comes from Sanskrit: Vipareeta: Inverted or […]
Vishuddha Mudra
Vishuddha Mudra Introduction Vishuddha Mudra is a hand gesture in yoga that activates and balances the throat chakra (Vishuddha Chakra), which governs communication, self-expression, and purification. It is widely used in pranayama, meditation, and energy healing to enhance clarity of speech, expression, and energetic purification. The term comes from Sanskrit: Vishuddha: Pure, purified Mudra: Gesture […]