10 Ways to Incorporate Meditation Into Your Daily Routine
10 Ways to Incorporate Meditation Into Your Daily Routine Meditation doesn’t have to be a long or complicated practice. Even a few minutes of mindfulness can bring calmness, clarity, and focus to your day. Here are 10 simple ways to integrate meditation into your daily routine: 1. Morning Mindfulness (Start Your Day with Intention) ✅ How? Before getting […]
Ashtanga Yoga vs. Bikram Yoga – Which is Better?
Ashtanga Yoga vs. Bikram Yoga – Which is Better? Both Ashtanga Yoga and Bikram Yoga are intense and structured styles, but they have different philosophies, benefits, and approaches. The best choice depends on your goals, fitness level, and preferences. In this article, we’ll compare Ashtanga and Bikram Yoga based on key factors like structure, intensity, benefits, and […]
5 Kleshas: Causes of Suffering & How to Remove Them 🕉️
5 Kleshas: Causes of Suffering & How to Remove Them 🕉️ In Yoga Philosophy (Patanjali’s Yoga Sutras, II.3), the Kleshas are the five root causes of suffering and mental afflictions. These are deep-seated patterns of ignorance, ego, attachment, aversion, and fear, which prevent us from realizing our true nature (Atman). To achieve inner peace and self-realization, we […]
Acro Yoga: Ultimate Guide to Practice and Benefits
Acro Yoga: Ultimate Guide to Practice and Benefits Acro Yoga is a dynamic and fun form of yoga that combines traditional yoga, acrobatics, and Thai massage. It involves two or more people working together in partner poses that incorporate strength, balance, flexibility, and trust. Acro yoga is often practiced in pairs, with one person acting as […]
B.K.S. Iyengar: The Father of Modern Yoga
B.K.S. Iyengar: The Father of Modern Yoga Introduction Bellur Krishnamachar Sundararaja (B.K.S.) Iyengar is widely regarded as the Father of Modern Yoga, having played a pivotal role in popularizing yoga worldwide. Through his disciplined approach, precise alignment techniques, and deep philosophical insights, he revolutionized how yoga is practiced and taught today. His method, known as […]
Bhramara Mudra (Allergy Relief Yoga Gesture): How to Do & Benefits
Bhramara Mudra (Allergy Relief Yoga Gesture): How to Do & Benefits What is Bhramara Mudra? Bhramara Mudra is a powerful yogic hand gesture designed to help boost immunity, relieve allergies, and clear nasal congestion. Named after Bhramara, which means bee in Sanskrit, this mudra is inspired by the light, delicate movement of a bee, symbolizing purification and […]
Oldest yoga institutes india
Oldest yoga institutes india India is home to some of the oldest and most renowned yoga institutes that have preserved and propagated traditional yoga practices while adapting to modern times. Here are some of the oldest and most influential yoga institutes in India: 1. The Yoga Institute (Founded in 1918, Mumbai) Founder:Shri Yogendra Legacy:The oldest […]
Understanding the Three Granthis in Yoga: Brahma, Vishnu, and Rudra
Understanding the Three Granthis in Yoga: Brahma, Vishnu, and Rudra In yogic philosophy, the human energy system has three major knots (Granthis) that block the free flow of Kundalini energy as it rises through the chakras. These energy knots, known as Brahma Granthi, Vishnu Granthi, and Rudra Granthi, represent different layers of attachment and ego that one […]
Pratyahara Practice: Techniques, Benefits & Step-by-Step Guide
Pratyahara Practice: Techniques, Benefits & Step-by-Step Guide 🔹 What is Pratyahara? Pratyahara is the fifth limb of Patanjali’s Ashtanga Yoga and means withdrawal of the senses from external distractions. It is the bridge between the physical (outer) and meditative (inner) aspects of yoga. ✅ It calms the mind, enhances focus, and prepares for higher states of meditation.✅ It is also […]
Neti Kriya: Types, How to Do, Benefits & Precautions
Neti Kriya: Types, How to Do, Benefits & Precautions What is Neti Kriya? Neti Kriya is a yogic cleansing technique (Shatkarma) used to purify the nasal passages and sinuses, promoting better breathing and overall health. It helps remove mucus, dirt, and toxins from the nasal cavity, improving respiratory function and mental clarity. Neti Kriya is an essential practice […]