Sitkari Pranayama
Sitkari Pranayama Introduction Sitkari Pranayama is a cooling breathing technique described in classical Hatha Yoga texts. It involves inhaling air through the gap between the teeth with a hissing sound (“Si” or “Sit”), producing a cooling effect on the body and calming the mind. It is considered a sister practice of Śītalī Prāṇāyāma. Definition […]
Śītalī Prāṇāyāma
Śītalī Prāṇāyāma Introduction Śītalī Prāṇāyāma is a cooling yogic breathing technique that helps regulate body temperature, calm the nervous system, and balance pitta (fire element). It is particularly beneficial in hot climates, stressful situations, or after intense yoga practices. Definition Śītalī is a classical breathing practice described in Hatha Yoga Pradīpikā (Chapter II, Verse […]
Box Breathing (Square Breathing)
Box Breathing (Square Breathing) Introduction Box Breathing is a structured breath-control technique used in yoga, meditation, therapy, and even military training (famously used by Navy SEALs). The practice involves inhaling, holding, exhaling, and holding again — all for equal counts, creating a “box” pattern of breath. It balances the nervous system, reduces stress, and builds […]
Sūrya Bhedana Prāṇāyāma
Sūrya Bhedana Prāṇāyāma Introduction & Definition Sūrya Bhedana Prāṇāyāma is a breathing practice where inhalation is performed exclusively through the right nostril (Pingala Nadi, Solar channel) and exhalation through the left nostril (Ida Nadi, Lunar channel). It is known as “Solar Vitalizing Breath” because it stimulates energy, heat, and vitality. Meaning & Etymology Sūrya […]
Surya Anuloma Viloma Pranayama
Surya Anuloma Viloma Pranayama Introduction Surya Anuloma Viloma Pranayama is a right-nostril dominant breathing technique where inhalation and exhalation are practiced primarily through the Pingala Nadi (right nostril). It generates heat, vitality, and stimulation, making it a powerful energizing practice. Definition A yogic breathing method where inhalation and exhalation are done through the right […]
Ujjayi Pranayama
Ujjayi Pranayama Introduction & Definition Ujjayi Pranayama (Victorious Breath / Oceanic Breath) is a yogic breathing technique where the breath is regulated by slightly constricting the throat (glottis), producing a soft ocean-like sound. Known for calming the mind, improving focus, and enhancing pranic flow. Practiced in Hatha Yoga, Vinyasa, and Ashtanga Yoga traditions. Meaning […]
Chandra Bhedana Pranayama
Chandra Bhedana Pranayama Introduction Chandra Bhedana Pranayama is a traditional yogic breathing practice in which inhalation is done exclusively through the left nostril (associated with the Ida Nadi and lunar energy), and exhalation is done through the right nostril (associated with Pingala Nadi). It is considered a cooling, calming, and restorative pranayama that balances excess […]
Surya Bhedana Pranayama
Surya Bhedana Pranayama Introduction Surya Bhedana Pranayama, also called Right Nostril Breathing, is a classical breathing practice in Hatha Yoga described in the Hatha Yoga Pradipika and Gheranda Samhita. The term “Surya” represents the Sun, energy, heat, and vitality, while “Bhedana” means “to pierce or channel through.” This pranayama activates the Pingala Nadi (right channel), […]
Sukha Pranayama (Easy or Comfortable Breathing Practice)
Sukha Pranayama (Easy or Comfortable Breathing Practice) Introduction Sukha Pranayama is a very simple yet highly effective breathing technique. It is often the first pranayama taught to beginners, as it helps them become aware of natural breath, extend its rhythm, and experience calmness without strain. It is also called Sukha Purvaka Pranayama in some texts […]
Chandra Bhedana Pranayama
Chandra Bhedana Pranayama Introduction Chandra Bhedana Pranayama is a cooling and calming yogic breathing technique in which inhalation is done through the left nostril and exhalation through the right nostril. It activates Ida Nadi (Chandra Nadi), the lunar channel, promoting relaxation, balance, and mental clarity. Definition A pranayama practice involving left nostril inhalation and […]