BODY–MIND PSYCHOLOGY
Introduction Body–Mind Psychology, also known as somatic psychology, is an interdisciplinary field that explores the dynamic relationship between the body and the mind. It is based on the understanding that psychological processes, emotional experiences, and cognitive patterns are deeply intertwined with physiological states, posture, movement, and bodily sensations. Unlike traditional psychology, which primarily focuses on […]
Om Haraye Namah
2. Om Haraye Namah Mantra Om Haraye Namah Deity Invoked Lord Vishnu (Hari) or Lord Shiva (Hara) Meaning “Salutations to the remover of suffering and ignorance.” Type Cleansing and transforming mantra Purpose To remove negativity, purify karma, and invite divine grace Best Time to Chant Dawn, dusk, or during meditation Elements Activated Fire (Agni) and […]
Yoga Therapy (IAYT) for Irritable Bowel Syndrome (IBS)
Introduction Irritable Bowel Syndrome (IBS) is a chronic functional gastrointestinal disorder characterized by abdominal pain, bloating, and altered bowel habits, including diarrhea, constipation, or a combination of both. Unlike organic gastrointestinal diseases, IBS does not cause structural damage to the bowel but significantly affects quality of life due to persistent discomfort, dietary restrictions, and psychological […]
Yoga Therapy (IAYT) for Infertility
Introduction Infertility is defined as the inability to conceive after 12 months of regular, unprotected intercourse. Globally, it affects approximately 10–15% of couples, with both male and female factors contributing to reproductive challenges. Infertility can result from a wide range of causes including ovulatory disorders, tubal blockage, endometriosis, hormonal imbalances, polycystic ovary syndrome (PCOS), stress, […]
TYPES OF SOMATIC YOGA
Somatic Yoga is a gentle, awareness-based approach to yoga that emphasizes internal sensation, nervous system regulation, and conscious movement rather than achieving external form or performance. Unlike traditional yoga styles, which often prioritize physical alignment, strength, or flexibility, Somatic Yoga focuses on retraining the brain and body connection, releasing chronic muscular tension, and promoting mind-body […]
Yoga Therapy (IAYT) for Herniated Disc
Introduction A herniated disc, also referred to as a slipped or prolapsed disc, is a common spinal condition in which the nucleus pulposus—the soft, gel-like center of an intervertebral disc—protrudes through a weakened or torn annulus fibrosus. This protrusion can compress adjacent spinal nerves, leading to pain, numbness, tingling, muscle weakness, and functional limitations. Herniated […]
Yoga Therapy (IAYT) for Hypothyroidism
Introduction Hypothyroidism is a common endocrine disorder characterized by insufficient production of thyroid hormones—primarily thyroxine (T4) and triiodothyronine (T3)—by the thyroid gland. These hormones play a vital role in regulating metabolism, energy production, thermoregulation, and overall physiological balance. When their levels are low, the body’s metabolic processes slow down, leading to a wide range of […]
Yoga Therapy (IAYT) for High Blood Pressure
Introduction High Blood Pressure, commonly known as hypertension, is one of the most prevalent non-communicable diseases worldwide and a major risk factor for cardiovascular morbidity and mortality. It is often referred to as a “silent killer” because it may remain asymptomatic for years while causing significant damage to vital organs such as the heart, brain, […]
TYPES OF SOMATIC THERAPY
Somatic therapy, also referred to as body-centered psychotherapy or somatic psychology, is a therapeutic approach that integrates the body, mind, and emotions to promote healing from trauma, stress, and psychosomatic disorders. Unlike traditional psychotherapy, which often focuses exclusively on verbal dialogue and cognitive processing, somatic therapy emphasizes body awareness, movement, and physiological regulation as key […]
WHAT IS THE PRIMARY INTENT BEHIND SOMATIC YOGA?
Somatic Yoga is a modern, awareness-based approach to movement and mind–body wellness that blends principles of neuroscience, therapeutic movement, and classical yoga. Unlike traditional yoga, which often emphasizes spiritual goals, discipline, or performance of postures, the primary intent of Somatic Yoga is to cultivate a deep, internal awareness of the body, facilitate nervous system regulation, […]