Kapha Naashak Mudra
Kapha Naashak Mudra Introduction In Ayurveda and yogic mudra therapy, the body is governed by three doshas—Vata, Pitta, and Kapha. Imbalance in these doshas leads to physical or mental disturbances. The Kapha Naashak Mudra is a therapeutic hand gesture designed to reduce Kapha dosha (the water–earth principle). It is particularly effective when Kapha is aggravated, […]
Kapittha Mudra
Kapittha Mudra Introduction Kapittha Mudra is one of the Hasta Mudras (hand gestures) used in classical dance (Bharatanatyam, Kuchipudi, Odissi) as well as in yoga and meditation. In Natya Shastra, it is categorized as a single-hand gesture (Asamyukta Hasta). In the yogic context, it is symbolic and therapeutic, channeling energy to enhance focus, devotion, and […]
Hamsi Mudra (Swan Gesture)
Hamsi Mudra (Swan Gesture) Introduction Hamsi Mudra, also known as the Swan Gesture, is a yogic hand gesture that represents purity, spiritual elevation, and graceful energy flow. It is commonly practiced in meditation, pranayama, and yoga therapy to enhance mental clarity, calm the mind, and balance subtle energies. The swan is considered a symbol of […]
Hakini Mudra (Mudra of the Mind)
Hakini Mudra (Mudra of the Mind) Introduction Hakini Mudra, often referred to as the Mudra of the Mind, is a yogic hand gesture designed to enhance mental power, focus, and cognitive function. It is commonly used in meditation, pranayama, and yoga therapy to promote concentration, memory, and mental clarity. Hakini Mudra is especially beneficial for […]
Guru Mudra (Gesture of the Teacher or Wisdom)
Guru Mudra (Gesture of the Teacher or Wisdom) Introduction Guru Mudra, also called the Gesture of the Teacher, is a yogic hand gesture used to cultivate wisdom, knowledge, and clarity of thought. It is commonly practiced during meditation, pranayama, and mudra therapy to enhance learning, mental focus, and spiritual insight. This mudra symbolizes the guidance […]
Gupta Mudra (Hidden Gesture)
Gupta Mudra (Hidden Gesture) Introduction Gupta Mudra, also called the Hidden Gesture, is a yogic hand gesture used to internalize energy, enhance concentration, and promote inner calm. This mudra is commonly practiced during meditation and pranayama to encourage mental clarity, spiritual insight, and subtle energy flow. It is believed to help the practitioner focus inward, […]
Diaphragm Breathing (Yogic Abdominal Breathing)
Diaphragm Breathing (Yogic Abdominal Breathing) Introduction Diaphragm breathing, also called abdominal breathing or belly breathing, is a fundamental pranayama technique that focuses on the conscious use of the diaphragm muscle to optimize breathing efficiency. It forms the foundation for most yogic pranayama practices and is essential for cultivating relaxation, awareness, and energy balance. Definition […]
Anuloma-Viloma Prāṇāyāma
Anuloma-Viloma Prāṇāyāma Introduction & Definition Anuloma-Viloma is a basic form of alternate nostril breathing, often practiced as a preliminary step to Nadi Shodhana Prāṇāyāma. It balances the flow of prāṇa in the two main channels (Idā & Piṅgalā) and calms the mind. In this practice, inhalation and exhalation alternate between the two nostrils without retention […]
Bhastrika Pranayama
Bhastrika Pranayama Introduction Bhastrika is a vigorous, bellows-type yogic breathing practice used to energize the body, clear the nadīs, and increase respiratory drive and alertness. Unlike Kapalabhati (active exhale / passive inhale), Bhastrika involves active inhalation and active exhalation in a rapid, rhythmic cycle and is sometimes followed by breath retention and bandha application in […]
Vibhāgīya Prāṇāyāma (Sectional / Yogic Breathing)
Vibhāgīya Prāṇāyāma (Sectional / Yogic Breathing) Introduction & Definition Vibhāgīya Prāṇāyāma = “sectional breathing.”It is the practice of consciously dividing the breath into three regions of the torso: Abdominal breathing (Adhama) Thoracic breathing (Madhyama) Clavicular breathing (Uttama) When practiced sequentially and harmoniously, it is called Dirgha Svasam or Full Yogic Breathing. Meaning & Etymology […]