What is Bhastrika Pranayama?
What is Bhastrika Pranayama? Bhastrika Pranayama is a type of yogic breathing exercise that involves rapid and forceful inhalation and exhalation. It is also known as “bellows breath” because the breath movements resemble the pumping action of a bellows. To practice Bhastrika Pranayama, sit comfortably with your back straight and take a few deep breaths […]
What is Bhramari Pranayama?
What is Bhramari Pranayama? Bhramari pranayama is a breathing technique in yoga that involves inhaling deeply through the nose and then making a soft humming or buzzing sound as you exhale. The sound is created by narrowing the back of the throat and vibrating the vocal cords. The word “bhramari” comes from the Sanskrit word […]
What is Plavini Pranayama?
What is Plavini Pranayama? Plavini Pranayama is a type of yogic breathing technique that involves filling the stomach with air, similar to abdominal breathing, and then swallowing air, allowing it to pass into the esophagus and into the stomach. This technique is said to have a cleansing effect on the digestive system and can help […]
What is Surya Bhedana Pranayama?
What is Surya Bhedana Pranayama? Surya Bhedana Pranayama is a type of yogic breathing technique that involves inhaling through the right nostril and exhaling through the left nostril while the left nostril is blocked. It is also known as the “right nostril breathing” or “pingala nadi pranayama” in Sanskrit. According to the yogic tradition, the […]
Sitali Cooing Pranayama
Sitali Cooing Pranayama Protrude the tongue a little away from the lips. Fold the tongue like a tube. Draw in the air through the mouth with the hissing sound Si. Retain the breath as long as you can hold on with comfort. Then exhale slowly through both nostrils. Practise this daily again and again in […]