Karuna Yoga Vidya Peetham Bangalore

  • Clavicular breathing is a type of breathing pattern where the inhalation is focused on the upper chest and collarbone area. During clavicular breathing, the rib cage is lifted, and the collarbones are raised while the abdominal area is contracted. This type of breathing is also known as shallow breathing or chest breathing. It is considered an inefficient way of breathing as it doesn’t allow for deep inhalation or exhalation, which can lead to less oxygen intake and less carbon dioxide release.
  • In Pranayama, clavicular breathing is not encouraged as it can create stress and tension in the body. Instead, the emphasis is on diaphragmatic breathing or abdominal breathing, where the inhalation is focused on expanding the belly rather than the chest. This type of breathing allows for a greater intake of oxygen and a more complete exhalation, promoting relaxation and reducing stress.

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