Yin yoga sequence for the spinal column
Yin yoga sequence for the spinal column Cat/Cow Pose: Begin on your hands and knees, and move through a few rounds of cat/cow pose to warm up the spine. Inhale as you arch your spine and lift your head, and exhale as you round your spine and tuck your chin. Move slowly and mindfully with […]
Yin yoga sequence for low back pain
Yin yoga sequence for low back pain Sphinx Pose: Lie on your stomach with your elbows under your shoulders and your forearms on the ground. Lift your chest and gaze forward. Hold for 3-5 minutes. Seal Pose: From Sphinx Pose, walk your hands forward and straighten your arms, bringing your chest and chin towards the […]
Yin yoga sequence for tight shoulders and neck
Yin yoga sequence for tight shoulders and neck Thread the Needle Pose: Begin in a tabletop position, and then bring your right arm under your left arm and lower your right shoulder and ear to the ground. Hold for 3-5 minutes on each side. Puppy Pose: From tabletop, walk your hands forward and lower your […]
Yin yoga sequence for the liver
Yin yoga sequence for the liver Twisted Roots Pose: Lie on your back and bring your knees towards your chest. Cross your right ankle over your left knee and lower both legs to the left, twisting your spine. Hold for 3-5 minutes on each side. Sphinx Pose: Lie on your stomach with your elbows under […]
Yin yoga sequence for digestion
Yin yoga sequence for digestion Seated Forward Fold: Sit on the ground with your legs extended forward. Fold forward, allowing your forehead to rest on a prop or the ground. Hold for 3-5 minutes. Supported Bridge Pose: Lie on your back with a block or bolster under your sacrum. Keep your knees bent and your […]
Yin yoga sequence for prenatal
Yin yoga sequence for prenatal Butterfly Pose: Sit on the ground with the soles of your feet touching, allowing your knees to fall out to the sides. Place a prop under your knees if necessary. Hold for 3-5 minutes. Wide-Legged Child’s Pose: From a tabletop position, separate your knees wide and sit back on your […]
Yin yoga sequence for the lower body
Yin yoga sequence for the lower body Butterfly Pose: Sit on the ground with the soles of your feet touching, allowing your knees to fall out to the sides. Lengthen your spine and fold forward, allowing your forehead to rest on a prop or the ground. Hold for 3-5 minutes. Dragonfly Pose: Extend your legs […]
Yin yoga sequence for the upper body
Yin yoga sequence for the upper body Melting Heart Pose: Start in a tabletop position with your hands and knees on the ground. Walk your hands forward and lower your chest towards the ground, keeping your hips over your knees. Allow your forehead to rest on the ground or a prop. Hold for 3-5 minutes. […]
Yin yoga sequence that can be done with the support of a wall
Yin yoga sequence that can be done with the support of a wall Legs Up the Wall Pose: Sit with one side of your body next to a wall and lie down on your back, placing your legs up the wall. If you need to, scoot your hips closer to or further away from the […]
Yin yoga sequence for hip opening
Yin yoga sequence for hip opening Butterfly Pose: Sit on the floor and bring the soles of your feet together, letting your knees drop open to the sides. Bring your heels as close to your body as you comfortably can. Place your hands on your feet or ankles and gently fold forward, resting your forehead […]