What is Manipura Chakra?
What is Manipura Chakra? Manipura Chakra is the third primary chakra in the human body, according to Hindu tradition. It is also known as the solar plexus chakra, as it is located in the area behind the navel and in front of the spine, in the solar plexus region. The word “Manipura” is derived from […]
Yoga for Graceful Aging
Yoga for Graceful Aging Yoga can be an excellent way to support graceful aging by promoting physical, mental, and emotional health. Here are some yoga practices that can be particularly beneficial for older adults: Gentle yoga: Gentle yoga practices, such as Hatha yoga or Yin yoga, can be a great way to promote flexibility, balance, […]
What is Origin in muscular system?
What is Origin in muscular system? In the muscular system, the origin refers to the point of attachment of a muscle to the bone that remains relatively stationary or fixed during muscular contraction. In other words, it is the attachment point of the muscle that is closest to the body’s midline or center. The origin […]
What is term Flexion, in compare with asana movement?
What is term Flexion, in compare with asana movement? In the context of yoga, flexion refers to a movement that involves decreasing the angle between two body parts, usually bringing them closer together. This movement is commonly used to describe the movement of the spine, where flexion involves rounding the spine forward and bringing the […]
What is Purananuru?
What is Purananuru? Purananuru is an anthology of ancient Tamil poetry that contains 400 poems composed by various authors over a period of several centuries. It is considered one of the Eight Anthologies (Ettuthokai) of the Sangam literature, which is a collection of Tamil literature from the ancient Tamil country, dating from the third century […]
What is term Abduction, asana movement?
What is term Abduction, asana movement? In yoga, abduction refers to a movement that involves moving a body part away from the midline of the body. This movement is commonly used to describe the movement of the limbs, where abduction involves moving a limb away from the center of the body. For example, in warrior […]
What is term Lateral rotation, in asana movement?
What is term Lateral rotation, in asana movement? In yoga, lateral rotation, also known as external rotation, refers to a movement that involves rotating a limb or joint away from the center of the body. This movement is often used in poses such as warrior II (Virabhadrasana II) and chair pose (Utkatasana) to engage and […]
What is term Medial rotation, in asana movement?
What is term Medial rotation, in asana movement? In yoga, medial rotation, also known as internal rotation, refers to a movement that involves rotating a limb or joint towards the center of the body. This movement is often used in poses such as warrior II (Virabhadrasana II) and chair pose (Utkatasana) to engage and strengthen […]
What is the gate theory of pain yoga?
What is the gate theory of pain yoga? The gate theory of pain is a concept in neurophysiology that explains how the brain processes and interprets pain signals. According to this theory, the transmission of pain signals can be modulated by inhibitory and excitatory signals that act like a “gate” in the spinal cord. When […]
What is term Extension, in asana movement?
What is term Extension, in asana movement? In yoga, extension refers to a movement that involves increasing the angle between two body parts, usually bringing them farther apart. This movement is commonly used to describe the movement of the spine, where extension involves arching the spine backward and lifting the head and chest up. For […]