What is Vedangas?
What is Vedangas? Vedangas refer to the six auxiliary disciplines that were developed to support the understanding and interpretation of the Vedas, the ancient Indian scriptures. The Vedangas were developed between 600 BCE and 200 BCE, and they provide a framework for the study of the Vedas. The six Vedangas are: Shiksha (Phonetics): It deals […]
Where is Nadi located?
Where is Nadi located? Nadis are not physical structures that can be seen or located in the body through traditional anatomical means. According to yogic philosophy, nadis are subtle energy channels that carry the life force energy (prana) throughout the body, similar to how blood vessels carry blood. They are said to exist on a […]
What is the Purpose of Asana?
What is the Purpose of Asana? Asana, which refers to the practice of physical postures in yoga, serves several purposes, both physical and spiritual. From a physical standpoint, the purpose of asana is to create a healthy and balanced body that is strong, flexible, and free of physical tension and pain. Asana can improve overall […]
Why we are chanting mantras before starting class and at end of class?
Why we are chanting mantras before starting class and at end of class? In many yoga traditions, chanting mantras is an important part of the practice. Mantras are sacred words or phrases that are repeated either silently or aloud as a form of meditation and spiritual practice. The use of mantras in yoga can serve […]
Why yoga is become trending in modern days?
Why yoga is become trending in modern days? Yoga has become increasingly popular and trending in modern days for a number of reasons. Here are some of the key factors contributing to the rise in popularity of yoga: Health Benefits: One of the primary reasons that yoga has become so popular is because of its […]
Why one should practice hatha yoga
Why one should practice hatha yoga Hatha yoga is a specific branch of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). Here are some of the benefits of practicing hatha yoga: Improved Physical Health: Regular practice of hatha yoga can help to improve physical health by increasing flexibility, strength, balance, and endurance. […]
What is Vaishnavism?
What is Vaishnavism? Vaishnavism is a major branch of Hinduism, which considers Lord Vishnu as the supreme deity. It is one of the most widely practiced Hindu denominations, with its followers predominantly found in India, Nepal, and Southeast Asia. The followers of Vaishnavism are called Vaishnavas or Vaishnavites. Vaishnavism has its roots in the Vedas […]
What is Visuddhi Chakra?
What is Visuddhi Chakra? Vishuddhi Chakra is the fifth chakra in the human body according to Hindu and yogic traditions. It is also known as the throat chakra or the purification center. The word “Vishuddhi” means purification or cleansing. This chakra is located at the base of the throat, near the spine. The Vishuddhi Chakra […]
Why afternoon nap is important?
Why afternoon nap is important? Afternoon naps, also known as power naps, can be beneficial for our health and wellbeing. Here are some reasons why taking an afternoon nap is important: Boosts cognitive function: Studies have shown that taking an afternoon nap can improve cognitive function, including memory, concentration, and problem-solving skills. A short nap […]
Why one should practice yoga?
Why one should practice yoga? There are many reasons why someone might choose to practice yoga. Here are some of the most common benefits of yoga: Improved Physical Health: Yoga can help to improve physical health in a number of ways. Regular practice of yoga postures (asanas) can increase flexibility, strength, balance, and endurance. It […]