Dhanurasana(Bow Pose)
Method of dhanurasana practice Dhanurasana, also known as Bow Pose, is a backbend yoga posture that involves stretching the whole front body while strengthening the back muscles. Here are the steps to practice Dhanurasana: Lie down on your belly with your arms alongside your body and palms facing up. Bend your knees and bring […]
Dhanurasana(Bow Pose)
Method of dhanurasana practice Dhanurasana, also known as Bow Pose, is a backbend yoga posture that involves stretching the whole front body while strengthening the back muscles. Here are the steps to practice Dhanurasana: Lie down on your belly with your arms alongside your body and palms facing up. Bend your knees and bring […]
Eka pada sarvangasana(one-legged shoulderstand)
Method of eka pada sarvangasana practice Eka pada sarvangasana, also known as the one-legged shoulderstand, is a challenging yoga posture that requires strength, balance, and flexibility. Here are the steps to practice eka pada sarvangasana: Begin by lying down on your back with your arms by your sides and your legs extended. Take a few […]
Bhekasana(Frog Pose)
Method of Bhekasana practice Bhekasana, also known as Frog Pose, is a challenging yoga pose that requires flexibility and strength in the back, shoulders, and legs. Here’s how you can practice Bhekasana: Begin by lying flat on your stomach with your arms by your sides, palms facing down. Bend your knees and bring your heels […]
Ardha Chandrasana(Half Moon Pose)
Method of Ardha Chandrasana practice Ardha Chandrasana, also known as Half Moon Pose, is a standing balancing posture commonly practiced in yoga. Here are the steps to practice Ardha Chandrasana: 1. Begin in Tadasana or Mountain Pose, standing at the top of your mat with your feet together and your hands at your sides. 2. […]
Ardha Navasana(Half Boat Pose)
Method of ardha navasana practice Ardha Navasana, also known as the Half Boat Pose, is a core-strengthening yoga posture that involves balancing on the sitting bones while lifting the legs and torso off the ground. Here’s how to practice Ardha Navasana: Begin by sitting on your yoga mat with your knees bent and your […]
Baddha Konasana(bound angle pose)
Method of Baddha konasana practice Baddha Konasana, also known as the bound angle pose or butterfly pose, is a seated yoga posture that stretches the hips, groin, and inner thighs. Here’s how to practice Baddha Konasana: Start by sitting on the floor with your legs extended in front of you. Bend your knees and bring […]
Ardha Baddha Padma Paschimottanasana
Method of ardha baddha padma paschimottanasana practice Ardha Baddha Padma Paschimottanasana is a seated forward fold pose that stretches the hamstrings, calves, hips, and lower back while also stimulating the digestive system. Here Is how to practice this pose: Start by sitting on the floor with your legs extended in front of you. Sit up […]
Adho Mukha Svanasana(Downward-Facing Dog Pose)
Method of adho mukha svanasana practice Adho Mukha Svanasana, also known as Downward-Facing Dog Pose, is a popular yoga pose that stretches and strengthens the entire body. Here are the steps to practice Adho Mukha Svanasana: Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under […]
Ardha Baddha Padmottanasana
Method of ardha baddha padmottanasana practice Ardha Baddha Padmottanasana is an intermediate level yoga asana that requires flexibility in the hips, hamstrings, and shoulders. Here is a step-by-step guide on how to practice Ardha Baddha Padmottanasana: 1. Begin in Tadasana (Mountain Pose), standing at the top of your mat with your feet hip-width apart, arms […]