Baddha Padmasana (bound lotus pose)
1. Method of baddha padmasana practice Baddha Padmasana, also known as bound lotus pose, is an advanced seated yoga posture that requires flexibility in the hips, knees, and ankles, as well as strength in the core and upper body. Here are the steps to practice Baddha Padmasana: 1. Begin by sitting in Padmasana (lotus pose), […]
akarna dhanurasana(Archer Pose)
Method of akarna dhanurasana practice Akarna Dhanurasana, also known as the Archer Pose, is a seated yoga posture that strengthens the back, shoulders, arms, and legs while also improving flexibility and balance. Here’s how to practice this pose: 1. Sit on the floor with your legs stretched out in front of you. 2. Bend your […]
What is Vedanta?
What is Vedanta? Vedanta is a spiritual and philosophical tradition that originated in ancient India and is based on the Vedas, which are considered the oldest and most sacred texts of Hinduism. Vedanta is a Sanskrit word that means “end of the Vedas” or “essence of the Vedas”, and it is a school of thought […]
What is the Influence of Diet on stretching?
What is the Influence of Diet on stretching? Diet can play a role in stretching performance and recovery. Adequate intake of nutrients such as protein, carbohydrates, and micronutrients can help support muscle growth, repair, and recovery, which can ultimately improve flexibility and range of motion. Protein is important for muscle repair and growth. Eating protein-rich […]
What is the ‘Six rules to stretching’ yoga?
What is the ‘Six rules to stretching’ yoga? The “Six Rules to Stretching” are a set of guidelines for effective and safe stretching. They are: Warm-up: It is essential to warm up before stretching to increase blood flow to the muscles and reduce the risk of injury. Stretch to the point of mild discomfort: Stretching […]
What is term Eversion, in asana movement?
What is term Eversion, in asana movement? Eversion in yoga refers to the movement of the foot and ankle away from the midline of the body. This movement is used in many yoga asanas (poses) to stretch and strengthen the muscles of the outer ankle and foot. For example, in a pose like triangle pose […]
What is the autonomic nervous system?
What is the autonomic nervous system? The autonomic nervous system is a part of the peripheral nervous system that controls the involuntary functions of the body, such as heart rate, digestion, respiratory rate, and blood pressure. It is responsible for maintaining homeostasis in the body by regulating the internal environment in response to various stimuli. […]
What is the hormones secreted when we are anxiety and depressed?
What is the hormones secreted when we are anxiety and depressed? The term “negative hormones” is not commonly used in scientific or medical literature. However, some hormones can have negative effects on the body when they are present in excess or when they are not properly regulated. For example: Cortisol: This is a hormone that […]
What is th e anatomy and mechanics of breathing?
What is th e anatomy and mechanics of breathing? Breathing is the process of taking in oxygen-rich air and exhaling carbon dioxide. It is a vital bodily function that supports cellular respiration, energy production, and other metabolic processes in the body. Anatomy of Breathing: Breathing involves the coordinated activity of several anatomical structures, including the […]
What is the gate theory of pain?
What is the gate theory of pain? The gate control theory of pain is a neurological theory that explains how pain is perceived by the body. According to this theory, the spinal cord contains a “gate” that regulates the flow of pain signals from the nerves to the brain. This gate can be opened or […]