Makarasana(Crocodile Pose)
Method of makarasana practice Makarasana, also known as Crocodile Pose, is a yoga posture that is commonly practiced for relaxation and restoration. It is a prone position that involves lying on the stomach with the arms and legs stretched out in front of the body. Here are the steps to practice Makarasana: Start by lying […]
Krounchasana(Heron Pose)
Method of krounchasana practice Krounchasana, also known as the Heron Pose, is an intermediate level seated yoga pose that involves a forward bend with one leg extended. Here are the steps to practice Krounchasana: Begin in Dandasana, or Staff Pose, with your legs extended straight in front of you and your spine tall. Bend your […]
Kukkutasana(rooster pose)
Method of kukkutasana practice Kukkutasana, also known as the rooster pose or the cock pose, is an advanced yoga pose that requires strength, balance, and flexibility. It is considered an arm balance pose and is often practiced as part of the Ashtanga Vinyasa yoga system. Here is a step-by-step guide to practicing Kukkutasana: Begin […]
Gorakshasana
1. Method of goraksasana practice Gorakshasana is an intermediate level yoga pose that requires flexibility, balance, and strength. Here are the steps to practice Gorakshasana: Begin in a comfortable seated position with the legs crossed and the spine upright. Bend the right knee and bring the foot to the left hip crease. Bend the left knee […]
Janu Sirsasana(Head-to-Knee Pose)
Method of janu sirsasana practice Janu Sirsasana, also known as Head-to-Knee Pose, is a seated forward bend that stretches the hamstrings, groin, and spine. Here’s a step-by-step guide on how to practice Janu Sirsasana: 1. Start by sitting on the floor with your legs straight out in front of you. 2. Bend your right knee […]
Garudasana(Eagle Pose)
Method of garudasana practice Garudasana, also known as Eagle Pose, is a yoga posture that involves balancing on one foot and wrapping the opposite leg around it while wrapping the arms around each other. Here are the steps to practice Garudasana: Begin by standing in Tadasana (Mountain Pose) with your feet hip-distance apart and your […]
Gomukhasana(Cow Face Pose)
Method of gomukhasana practice Gomukhasana, also known as Cow Face Pose, is a seated yoga pose that involves stretching the hips, thighs, shoulders, and chest. Here’s how to practice Gomukhasana: Begin in a seated position with your legs extended in front of you. Cross your right leg over your left, placing your right foot […]
Dandasana(staff pose)
Method of dandasana practice Dandasana, also known as staff pose, is a foundational yoga posture that can help improve posture and strengthen the core and back muscles. Here’s a step-by-step guide on how to practice Dandasana: Start by sitting on your mat with your legs extended in front of you. Make sure your spine […]
Bhujangasana(Cobra Pose)
Method of bhujangasana practice Bhujangasana, also known as Cobra Pose, is a yoga pose that involves lying flat on your stomach and lifting your upper body off the ground using your arms and back muscles. Here is a method for practicing Bhujangasana: Lie on your stomach on a yoga mat with your feet together […]
Chaturanga Dandasana(Four-Limbed Staff Pose)
Method of chaturanga dandasana practice Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a foundational pose in vinyasa and Ashtanga yoga practices. Here are the steps to practice Chaturanga Dandasana: 1. Begin in Plank Pose with your shoulders over your wrists and your body in a straight line from head to heels. 2. […]