Parighasana(Gate Pose)
Method of parighasana practice Parighasana, also known as Gate Pose, is a standing lateral stretch that stretches the side of the body from the hip to the fingertips. Here is the method to practice Parighasana: Start by kneeling on the mat with your knees hip-width apart and your toes pointing behind you. Keep your spine […]
Parivrtta Janu Sirsasana(Revolved Head-to-Knee Pose)
Method of Parivrtta janu sirsasana practice Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose, is a seated twisting pose that provides a deep stretch to the hips, hamstrings, and spine. Here is a method for practicing Parivrtta Janu Sirsasana: Begin seated on the floor with your legs extended in front of you. Bend your […]
Paripurna Navasana(Boat Pose)
Method of paripurna navasana practice Paripurna Navasana, or Boat Pose, is a challenging yoga posture that requires strength, balance, and focus. Here is a step-by-step method for practicing Paripurna Navasana: Begin by sitting on the floor with your legs extended in front of you. Keep your spine straight and your shoulders relaxed. Bend your knees […]
Parivrtta Trikonasana(Revolved Triangle Pose)
Method Parivritta Trikonasana practice Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a yoga pose that strengthens the legs, stretches the hamstrings and hips, and opens up the chest and shoulders. Here’s how to practice it: Begin in Tadasana (Mountain Pose), with your feet hip-distance apart and your arms at your sides. Step your […]
Padmasana(Lotus Pose)
Method of padmasana practice Padmasana, also known as Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breathing exercises). Here’s a step-by-step guide on how to practice Padmasana: 1. Begin by sitting on the floor with your legs stretched out in front of you. 2. Bend your right knee […]
Pada hastasana(standing forward bend pose)
Method of pada hastasana practice Pada hastasana is a standing forward bend pose in yoga that helps stretch the hamstrings, calves, and back muscles. Here are the steps to practice Pada Hastasana: 1. Stand in Tadasana (Mountain Pose) with your feet hip-width apart and arms resting at your sides. 2. Inhale and raise your arms […]
Padangusthasana
Method of padangusthasana practice Padangusthasana, also known as the Big Toe Pose, is a beginner level yoga asana that can be practiced by anyone. Here’s a step-by-step guide on how to practice Padangusthasana: Begin in Tadasana or Mountain Pose, standing tall with your feet hip-width apart, your arms by your sides, and your spine straight. […]
Marichyasana(seated twisting pose)
Method of marichyasana practice Marichyasana is a seated twisting pose that is named after the sage Marichi. Here is a step-by-step method for practicing Marichyasana: Start by sitting in Dandasana (Staff Pose) with your legs extended in front of you. Ground down through your sit bones and engage your core muscles. Bend your right knee […]
Matsyasana(Fish Pose)
Method of matsyasana practice Matsyasana, also known as Fish Pose, is a yoga posture that provides a deep stretch to the chest, shoulders, and neck. Here are the steps to practice Matsyasana: Lie on your back: Start by lying on your back with your legs extended and your arms resting alongside your body. Keep your […]
Nakrasana(Crocodile Pose)
Method of nakrasana practice Nakrasana, also known as the Crocodile Pose, is a yoga asana that primarily works on strengthening the muscles of the arms, legs, and core while also improving balance and concentration. Here is a step-by-step guide on how to practice Nakrasana: Begin in the table-top position with your wrists directly under your […]