Paschimottanasana(seated forward bend)
Method of paschimottanasana practice Paschimottanasana, also known as seated forward bend, is a yoga asana that involves folding forward from a seated position. Here is the method of practicing Paschimottanasana: 1. Begin by sitting on your mat with your legs stretched out in front of you. 2. Make sure your spine is straight and your […]
Purvottanasana(Upward Plank Pose or Reverse Plank Pose)
Method of purvottanasana practice Purvottanasana, also known as Upward Plank Pose or Reverse Plank Pose, is a yoga asana that helps strengthen the arms, wrists, legs, and core muscles while stretching the chest, shoulders, and front of the body. Here are the steps to practice Purvottanasana: Sit on the floor with your legs extended in […]
Sirsasana
Method of sirsasana practice Sirsasana, also known as headstand, is an advanced yoga pose that requires strength, stability, and balance. Here are the steps to practice sirsasana safely: Warm up your body: Before attempting sirsasana, warm up your body with a few rounds of sun salutations or other yoga poses to prepare your muscles […]
Paryankasana(Couch Pose)
Method of paryankasana practice Paryankasana, also known as Couch Pose or Bed Pose, is a gentle reclined posture that can help to stretch the chest, shoulders, and spine. Here is a method of practicing Paryankasana: Start by lying down on your back on a yoga mat or comfortable surface. Bend your knees and bring your […]
Parsva Sarvangasana(Side Shoulderstand Pose)
Method of parsva sarvangasana practice Parsva Sarvangasana, also known as Side Shoulderstand Pose, is a variation of the traditional Shoulderstand Pose (Sarvangasana) in which the body is twisted to one side. Here is a method to practice Parsva Sarvangasana: 1. Begin by lying on your back with your arms alongside your body, palms facing down. […]
Parvatasana(Mountain pose or Raised Arms pose)
Method of parvatasana practice Parvatasana, also known as Mountain pose or Raised Arms pose, is a simple yoga asana that can be practiced by people of all ages and fitness levels. Here is the method to practice parvatasana: Begin by sitting in a comfortable seated position, such as Sukhasana or Padmasana. Stretch your legs out […]
Parsvottanasana(Pyramid Pose)
Method of parsvottanasana practice Parsvottanasana, or Pyramid Pose, is a standing yoga posture that stretches the hamstrings, calves, and spine while building strength in the legs and core. Here’s how to practice Parsvottanasana: Begin in Tadasana, or mountain pose, with your feet hip-distance apart and your arms at your sides. Step your left foot back […]
Parsva Dhanurasana(Side Bow Pose)
Method of parsva dhanurasana practice Parsva Dhanurasana, also known as Side Bow Pose or Archer Pose, is an intermediate level yoga pose that combines the backbend of Dhanurasana with a lateral stretch. Here is a method for practicing Parsva Dhanurasana: Begin by lying on your stomach with your feet hip-distance apart and your arms […]
Parivrtta Parsvakonasana(Revolved Side Angle Pose)
Method of Parivrtta Parsvakonasana practice Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a yoga asana that involves a deep twist in the spine while strengthening the legs and opening the hips. Here are the steps to practice Parivrtta Parsvakonasana: Begin in Tadasana (Mountain Pose) at the top of your mat. Step your left foot […]
Parivrtta paschimottanasana
Method of Parivrtta paschimottanasana practice Parivrtta paschimottanasana is a seated yoga pose that involves a twisting motion and forward fold. Here’s how to practice it: Begin by sitting on the floor with your legs extended in front of you. Keep your spine straight and your shoulders relaxed. Take a deep breath in and as you […]