Ubhaya Padangusthasana
Method of ubhaya padangusthasana practice Ubhaya Padangusthasana, also known as the Double Big Toe Pose, is a yoga asana that involves stretching the legs and hamstrings while also challenging balance and stability. Here is the method to practice Ubhaya Padangusthasana: Start by standing in Tadasana or Mountain Pose, with your feet hip-distance apart and your […]
Tadasana(Mountain Pose)
Method of Tadasana practice Tadasana, also known as Mountain Pose, is a foundational yoga pose that involves standing tall with good posture. Here are the steps to practice Tadasana: 1. Begin by standing at the front of your yoga mat with your feet hip-distance apart. Make sure your weight is evenly distributed through both feet. […]
Supta Virasana
Method of supta virasana practice Supta Virasana is a reclined version of Virasana and is a gentle backbend that can help to stretch the thighs, hips, and spine. Here’s how to practice Supta Virasana: Begin in Virasana (Hero Pose) by sitting on your shins with your knees together and your feet pointing straight back behind […]
Triang Mukhaikapada Paschimottanasana
Method of triang mukhaikapada paschimottanasana practice Triang Mukhaikapada Paschimottanasana is a seated forward fold posture in which one leg is folded in and the other leg is extended straight out in front of the body. Here is a step-by-step method to practice Triang Mukhaikapada Paschimottanasana: 1. Sit on the floor with both legs extended straight […]
Tolasana(Scale Pose)
Method of tolasana practice Tolasana, also known as Scale Pose, is an arm balance pose that strengthens the arms, shoulders, and core. Here are the steps to practice Tolasana: Begin by sitting on the floor with your legs straight out in front of you. Place your hands on the floor beside your hips, with your […]
Supta Vajrasana(reclined thunderbolt pose)
Method of supta vajrasana practice Supta Vajrasana, also known as reclined thunderbolt pose, is an intermediate-level yoga posture that involves sitting on the knees and then reclining back until the head and hands touch the ground. This posture can help to open up the chest, improve breathing, and strengthen the core and legs. Here are […]
Simhasana(lion pose)
Method of simhasana practice Simhasana, or lion pose, is a seated posture that is believed to release tension and improve digestion. Here is a step-by-step method for practicing simhasana: Begin by sitting cross-legged on the floor with your hands resting on your knees. Take a few deep breaths to center yourself. Place your hands on […]
Prasarita Padottanasana
Method of prasarita padottanasana practice Prasarita Padottanasana is a yoga posture that involves standing with the legs wide apart and bending forward from the hips, bringing the hands to the ground. Here are the steps to practice Prasarita Padottanasana: 1. Begin in Tadasana (Mountain Pose) at the front of your mat. 2. Step your feet […]
Siddhasana
Method of siddhasana practice Siddhasana is a seated yoga posture that is commonly used for meditation and pranayama practices. Here are the steps to practice Siddhasana: Sit on the floor with your legs extended in front of you. Bend your left leg and place the left heel at the perineum. Place the right heel on […]
Salamba Sirsasana(Supported Headstand)
Method of salambha sirasasana practice Salamba Sirsasana, or Supported Headstand, is a yoga pose that involves the use of props to help support the body in the pose. Here is a method for practicing Salamba Sirsasana: Start by setting up your props. Place a yoga blanket or folded towel on your mat and place your […]