Salabhasana(Locust Pose)
Method of salabhasana practice Salabhasana, also known as Locust Pose, is a yoga posture that strengthens the muscles of the back, glutes, and legs. Here’s how to practice Salabhasana: Begin by lying flat on your belly with your arms at your sides, palms facing down, and forehead resting on the floor. Keep your legs together […]
Urdhva Mukha Paschimottanasana
Method of urdhva mukha paschimottanasana practice Here are the steps to practice Urdhva Mukha Paschimottanasana: Begin in a seated position with your legs stretched out in front of you. Keep your spine long and your shoulders relaxed. Bend your knees and bring the soles of your feet to the floor. Slowly lower your back […]
Urdhva Mukha Svanasana(Upward-Facing Dog)
Method of urdhva mukha svanasana practice Urdhva Mukha Svanasana, or Upward-Facing Dog Pose, is a backbend that strengthens the arms, shoulders, and spine, and can help to improve posture and relieve back pain. Here is a step-by-step method for practicing Urdhva Mukha Svanasana: Begin in Adho Mukha Svanasana (Downward-Facing Dog Pose), with your hands shoulder-width […]
Virabhadrasana 3(warrior-3)
Method of Virabhadrasana 3 practice Here’s a step-by-step guide on how to practice Virabhadrasana 3 1. Begin in Tadasana (Mountain Pose) at the top of your mat with your arms by your sides. 2. Inhale and bring your arms up overhead, lengthening through your spine. 3. Exhale and fold forward from your hips into Uttanasana […]
Virabhadrasana 1 (Warrior 1 Pose)
Method of Virabhadrasana 1 practice Virabhadrasana 1 (Warrior 1 Pose) is a standing yoga posture that strengthens the legs, stretches the chest and shoulders, and improves overall balance and stability. Here are the steps to practice Virabhadrasana 1: 1. Begin in Tadasana (Mountain Pose) at the front of your mat. Step your left foot back […]
Virabhadrasana -2 (Warrior 2)
Method of Virabhadrasana 2 practice Here’s the method of Virabhadrasana 2 (Warrior 2): Begin in Tadasana (Mountain Pose) at the top of your mat. Step your left foot back about 3-4 feet, turning your left foot out at a 90-degree angle and your right foot in slightly. Align your heels so that they are […]
Vrksasana(Tree Pose)
Method of Vrksasana practice Vrksasana, also known as Tree Pose, is a popular yoga asana that helps improve balance, focus, and strength. Here are the steps to practice Vrksasana: 1. Begin standing in Tadasana (Mountain Pose) with your feet hip-width apart and arms at your sides. 2. Shift your weight onto your left foot […]
Yoga Mudrasana(psychic union pose)
1. Method of yoga mudrasana practice Yoga Mudrasana, also known as the psychic union pose, is a seated asana that involves bending forward and reaching the arms behind the back. Here is a step-by-step guide to practicing Yoga Mudrasana: Begin by sitting on the floor with your legs extended in front of you. Bend your knees […]
Virasana(Hero Pose)
Method of virasana practice Virasana, also known as Hero Pose, is a seated posture that can help stretch and strengthen the legs, ankles, and feet. Here are the steps to practice Virasana: 1. Kneel down on the floor with your knees together and your feet apart, so that your thighs are perpendicular to the floor. […]
Urdhva Dandasana
Method of urdhva dandasana practice Urdhva Dandasana, also known as Upward Facing Staff Pose, is an advanced backbend posture that requires a lot of strength and flexibility. Here is a step-by-step method to practice Urdhva Dandasana: Warm-up: Before attempting Urdhva Dandasana, it’s important to warm up your body with some gentle yoga poses, especially backbends. […]