100-Hr Hatha Yoga & Mentorship TTC

 100-Hour Hatha Yoga & Mentorship Teacher Training Course (TTC)

A 100-hour Hatha Yoga & Mentorship TTC is a foundational training designed for yoga practitioners who want to deepen their practice, gain teaching skills, or complement an existing 200-hour certification. This course provides an immersive experience in traditional Hatha Yoga while integrating mentorship for personal and professional development.

 

Course Structure & Components

1. Hatha Yoga Practice & Techniques (Asana, Pranayama, Meditation)

• Traditional Hatha Yoga postures with alignment and modifications

• Breathwork (Pranayama) techniques for energy regulation

• Meditation and mindfulness practices

• Bandhas (energy locks) and Mudras (hand gestures)

2. Teaching Methodology & Mentorship

• Fundamentals of sequencing a Hatha Yoga class

• Effective communication and hands-on adjustments

• Building confidence in teaching

• Personalized guidance from experienced mentors

• Practical teaching experience with feedback

3. Yoga Philosophy & Lifestyle

• Introduction to Yogic philosophy (Patanjali’s Yoga Sutras, 8 Limbs of Yoga)

• Understanding yogic ethics and lifestyle

• Integration of yoga principles into daily life

4. Anatomy & Physiology

• Basic anatomy related to yoga (muscles, joints, and breath)

• Understanding injury prevention and safe practice

• Functional movement in Hatha Yoga

5. Self-Practice & Personal Development

• Developing a disciplined personal practice

• Self-inquiry, journaling, and reflection

• One-on-one mentorship sessions for goal setting and personal growth

6. Practical Teaching Experience

• Practice teaching in a supportive environment

• Peer feedback and constructive evaluations

• Adjustments, modifications, and use of props

 

Who is this Course For?

• Yoga practitioners wanting to deepen their practice

• Aspiring teachers not ready for a full 200-hour TTC

• Certified yoga teachers seeking mentorship and refinement

• Those interested in the traditional roots of Hatha Yoga

 

Certification & Next Steps

• Typically, a 100-hour certificationis given upon completion

• Can be used as continuing education credits (YACEP) for Yoga Alliance

• Often serves as a stepping stone to a 200-hour or 300-hour certification

 

Highlights of a 100-Hour Hatha Yoga & Mentorship TTC

 Traditional Hatha Yoga Foundations – Deep dive into classical asanas, pranayama, and meditation.

 Personalized Mentorship – One-on-one guidance to refine your practice and teaching skills.

 Teaching Methodology & Sequencing – Learn to structure and lead Hatha Yoga classes effectively.

 Yoga Philosophy & Lifestyle – Explore the deeper aspects of yoga, including Patanjali’s Yoga Sutras.

 Anatomy & Alignment – Gain essential knowledge for safe practice and teaching.

 Practice Teaching & Feedback – Hands-on experience with constructive feedback.

 Adjustments & Modifications – Learn how to adapt postures for different levels.

 Self-Practice & Reflection – Develop a sustainable personal yoga and mindfulness routine.

 100-Hour Certification – Counts as CEUs for Yoga Alliance or a stepping stone to 200-hour TTC.

 

Eligibility:

• Open to all levels: Beginners, intermediate practitioners, and yoga teachers.

• Ideal for those looking to deepen personal practiceor start a teaching journey.

• Suitable for 200-hour certified teachersseeking mentorship and refinement.

 

 Prerequisites:

• A regular yoga practice(at least 3–6 months recommended).

• Basic understanding of Hatha Yoga principlesis beneficial but not required.

• Openness to self-reflection, learning, and constructive feedback.

• Commitment to attending all sessions, practice teaching, and mentorship meetings.

• Willingness to engage in self-practice, journaling, and studyoutside of sessions.

 

Syllabus of a 100-Hour Hatha Yoga & Mentorship TTC

1. Hatha Yoga Practice & Techniques (40 Hours)

• Asana Practice: Classical Hatha Yoga postures with alignment, benefits, and contraindications

• Pranayama: Breathwork techniques (Nadi Shodhana, Kapalabhati, Bhastrika, etc.)

• Meditation & Mindfulness: Techniques for concentration and relaxation

• Bandhas & Mudras: Energy locks and hand gestures for deepening practice

• Mantra Chanting: Traditional chants for focus and energetic balance

2. Teaching Methodology & Mentorship (20 Hours)

• Sequencing a Hatha Yoga Class: Structure, modifications, and variations

• Effective Cueing & Hands-on Adjustments: Techniques for guiding students safely

• Building Confidence as a Teacher: Overcoming fears and finding your voice

• Mentorship Sessions: Personalized guidance, feedback, and career advice

• Ethics & Professionalism: Teaching ethics, student relationships, and responsibilities

3. Yoga Philosophy & Lifestyle (15 Hours)

• Patanjali’s Yoga Sutras: Introduction to the 8 Limbs of Yoga

• Yamas & Niyamas: Integrating yogic values into daily life

• History & Evolution of Hatha Yoga: Understanding its roots and traditions

• The Role of a Yoga Teacher: Teaching beyond asanas—creating a holistic experience

4. Anatomy & Physiology (15 Hours)

• Musculoskeletal System: Key muscles and joints in yoga practice

• Functional Movement & Biomechanics: Understanding body movement patterns

• Injury Prevention & Modifications: Adapting practice for safety and accessibility

• Nervous System & Pranayama: How breathwork influences relaxation and stress

5. Self-Practice & Personal Development (10 Hours)

• Developing a Home Practice: Building discipline and consistency

• Self-Inquiry & Journaling: Deepening self-awareness through reflection

• Goal Setting & Personal Growth: Identifying areas for development as a yogi and teacher

6. Practical Teaching Experience (Hands-On Training) (10 Hours)

• Practice Teaching: Leading peers in small-group sessions

• Feedback & Evaluation: Constructive reviews from mentors and fellow trainees

• Final Teaching Assignment: Designing and leading a short Hatha Yoga class

Final Certification & Next Steps

• Completion of 100-hour certification(useful for CEUs with Yoga Alliance)

• Pathway to 200-hour or 300-hour TTCfor further training

• Ongoing mentorship and supportfor career or personal practice development

 

 FAQ – 100-Hour Hatha Yoga & Mentorship TTC

1. Who is this course for?

This course is for:

• Yoga practitioners who want to deepen their Hatha Yoga practice.

• Aspiring yoga teachers not yet ready for a 200-hour TTC.

• Certified yoga teachers looking for mentorship and refinement.

• Anyone interested in self-development through yoga.

2. Do I need prior yoga experience to join?

• Most programs recommend at least 3–6 months of regular practice.

• However, beginners with a strong commitment to learning are welcome.

3. What is included in the mentorship aspect?

• One-on-one guidance from experienced teachers.

• Personalized feedback on practice and teaching skills.

• Support for developing confidence and career direction.

4. What topics are covered in the training?

The syllabus includes:

• Hatha Yoga practice(asanas, pranayama, meditation).

• Teaching methodology(sequencing, cueing, adjustments).

• Anatomy & physiologyfor safe practice.

• Yoga philosophy(Patanjali’s Yoga Sutras, 8 Limbs of Yoga).

• Self-practice & personal growth

• Practical teaching experience with feedback.

5. Will I be able to teach yoga after this course?

• A 100-hour TTC alone does not qualify you as a certified yoga teacher.

• However, it serves as a stepping stone towards a 200-hour certification.

• You will gain teaching experience, but most yoga studios require a 200-hour TTC.

6. Is this training Yoga Alliance certified?

• Yoga Alliance Continuing Education Units (YACEP).

7. Can I do this course online?

• Many schools now offer online or hybrid

• Ensure the program includes live mentorship sessions for a complete experience.

8. What is the duration of the course?

• Typically completed in 2–4 weeks (intensive format).

• Some schools offer weekend or part-time formats spread over a few months.

9. What do I need to prepare before starting?

• Some courses provide pre-reading materials on yoga philosophy and anatomy.

• A journal for reflections and a commitment to daily practice is recommended.

10. How do I register for the course?

• Find a reputable school or teacheroffering the program.

• Check eligibility, submit an application, and pay the registration fee.

• Receive confirmation and course materialsbefore starting.