100-Hr Yin & Prenatal TTC

100-Hr Yin & Prenatal Yoga Teacher Training Course (TTC)

Overview of 100-Hour Yin & Prenatal Yoga TTC

This specialized 100-hour teacher training course (TTC) is designed for yoga practitioners and teachers who want to deepen their understanding of Yin Yoga and Prenatal Yoga. The program integrates the meditative and therapeutic aspects of Yin Yoga with the nurturing and supportive techniques of Prenatal Yoga, making it a unique and holistic training experience.

The course provides a strong foundation in traditional yoga philosophy, anatomy, sequencing, and teaching methodologies specific to both Yin Yoga and Prenatal Yoga, empowering students to guide specialized classes with confidence.

Introduction to Yin & Prenatal Yoga

Yin Yoga

• A slow, meditative practicethat focuses on deep tissue release, joint mobility, and energetic balance.
• Targets connective tissues, ligaments, and fasciaby holding poses for longer durations (3-5 minutes).
• Works with the principles of Traditional Chinese Medicine (TCM)and the meridian system, balancing Qi (energy flow).
• Encourages mindfulness, breath awareness, and emotional release.

Prenatal Yoga

• A gentle and empoweringpractice designed to support pregnant women at different stages of pregnancy.
• Focuses on safe modifications, breathwork (pranayama), pelvic health, and labor preparation.
• Helps alleviate common discomforts during pregnancy, promotes relaxation, and fosters a deep connection between mother and baby.
• Includes postnatal recovery practicesto aid healing after childbirth.

Key Topics Covered in the 100-Hour TTC

Yin Yoga Fundamentals

• Philosophy, principles, and benefits of Yin Yoga
• Understanding Yin & Yangbalance in yoga and life
• Role of meridian theoryand TCM in Yin Yoga
• Anatomy of fascia, joints, and connective tissues
• Sequencing and theming Yin Yoga classes

Prenatal Yoga Essentials

• Stages of pregnancy and their impact on movement
• Safe and effective asanas for each trimester
• Breathwork and relaxation techniques for pregnancy
• Pelvic floor awareness and labor preparation
• Common discomforts and contraindications

Teaching Methodology

• Creating safe and inclusiveclasses
• Modifications and props for different needs
• Hands-on assists and verbal cueing techniques
• Teaching Yin and Prenatal Yoga to individuals and groups

Meditation, Breathwork & Energy Work

• Pranayama techniques for Yin & Prenatal practices
• Mindfulness and guided meditation techniques
• Introduction to Chakras & subtle body energy

Practice & Teaching Practicum

• Teaching and sequencing practice classes
• Personalized feedback and mentorship
• Integration of Yin & Prenatal Yogaprinciple

Who Can Join?

• Yoga practitioners looking to deepen their practice in Yin & Prenatal Yoga.
• Certified yoga teachers (RYT-200 or others) seeking continuing education (YACEP hours).
• Wellness professionals, doulas, and holistic practitioners wanting to support pregnant women.
• Anyone interested in the healing and therapeutic aspectsof yoga.
• Upon completion, participants receive a 100-hour Yoga Alliance Continuing Education (YACEP) certificate.

Highlights of 100-Hour Yin & Prenatal Yoga Teacher Training Course (TTC)

✅ Comprehensive Dual Certification – Gain expertise in both Yin Yoga & Prenatal Yoga, allowing you to teach specialized classes.

✅ Yin Yoga Foundations & TCM Integration – Learn meridian theory, energetic balancing, and deep fascia release techniques.

✅ Safe & Effective Prenatal Yoga Training – Master trimester-specific postures, breathwork, and labor preparation techniques.

✅ Holistic Approach to Teaching – Develop skills in sequencing, modifications, and hands-on adjustments for different student needs.

✅ Therapeutic & Meditative Practices – Incorporate mindfulness, meditation, and breathwork to enhance relaxation and healing.

✅ Anatomy & Physiology Focus – Deep dive into fascia, connective tissues, pelvic health, and pregnancy anatomy.

✅ Practice & Teaching Practicum – Gain hands-on experience in teaching Yin & Prenatal Yoga with mentorship and feedback.

✅ Yoga Alliance Continuing Education (YACEP) Certification – Eligible for 100 hours of Yoga Alliance CE credits (if applicable).

✅ Ideal for Yoga Teachers & Wellness Professionals – Expand your skillset whether you’re a yoga teacher, doula, or holistic practitioner.

 

Who Can Join?

This course is open to:

• Yoga Teachers(RYT-200 or other certifications) seeking continuing education (YACEP hours).
• Yoga Practitionerswho want to deepen their knowledge of Yin & Prenatal Yoga.
• Doulas, Midwives, and Healthcare Professionalslooking to integrate yoga into their prenatal care services.
• Fitness & Wellness Coachesinterested in safe movement for pregnancy and deep restorative yoga.
• Anyone passionate about Yin Yoga, Prenatal Yoga, and holistic healing.

 Prerequisites

• Basic yoga experience is recommended(no prior teaching experience required).
• For Prenatal Yoga training, familiarity with basic Hatha or Vinyasa Yogais helpful but not mandatory.
• For Yin Yoga training, an interest in slow, meditative, and therapeutic yogais beneficial.
• Commitment to learningand an open mind to both physical and theoretical aspects of yoga.

Syllabus for 100-Hour Yin & Prenatal Yoga Teacher Training Course (TTC)

Yin Yoga Module (50 Hours)

1. Foundations of Yin Yoga

• What is Yin Yoga? Principles & Benefits
• Yin vs. Yang Yoga: Understanding Balance
• The Role of Stillness, Patience & Surrender

 2.Anatomy & Physiology for Yin Yoga

• Understanding Fascia, Connective Tissues & Joints
• The Effects of Long-Held Stretches on the Body
• Skeletal Variations & Modifications for Different Body Types

3. Meridian Theory & Traditional Chinese Medicine (TCM)

• Introduction to Meridians & Energy Pathways
• Organ Health & Emotional Balance through Yin Yoga
• Chakras & Subtle Energy in Yin Practice

4.Yin Yoga Asanas & Sequencing

• Breakdown of Essential Yin Yoga Poses
• Target Areas: Hips, Spine, Shoulders, and Joints
• The Art of Theming & Structuring Yin Classes

5. Meditation, Breathwork & Teaching Practicum

• Mindfulness & Meditation Techniques for Yin Yoga
• Yin-Specific Pranayama (Breathwork) Practices
• Teaching Methodology, Adjustments & Voice Modulation

Prenatal Yoga Module (50 Hours)

1. Understanding Pregnancy & Yoga’s Role

• Anatomy & Physiology of Pregnancy
• Physical & Emotional Changes in Each Trimester
• Benefits of Yoga for Pregnant Women

2.Prenatal Yoga Asanas & Modifications

• Safe Postures for Each Trimester
• Contraindications & Cautions During Pregnancy
• Use of Props & Modifications for Different Needs

3.Breathwork & Relaxation Techniques for Pregnancy

• Pranayama Techniques for Pregnancy & Labor Preparation
• Guided Relaxation & Yoga Nidra for Expecting Mothers
• Managing Stress, Anxiety & Emotional Balance

4. Labor Preparation & Pelvic Floor Health

• Understanding Pelvic Floor Strengthening & Relaxation
• Yoga for Labor & Birth Preparation
• Postpartum Recovery Yoga & Healing Practices

5. Teaching Prenatal Yoga with Confidence

• Sequencing & Structuring a Prenatal Yoga Class
• Verbal Cueing, Hands-on Adjustments & Safety Guidelines
• Practicum: Teaching Practice with Feedback

 Certification & Final Assessments

✔ Teaching Practicum & Class Presentation
✔ Written & Practical Evaluations
✔ Eligibility for Yoga Alliance YACEP Hours

 FAQ

1. Who is this training for?
   This course is ideal for:
   ✔ Yoga teachers looking to expand their skills
   ✔ Yoga practitioners wanting a deeper understanding of Yin & Prenatal Yoga
   ✔ Doulas, midwives, and wellness professionals supporting pregnant women
   ✔ Anyone passionate about the therapeutic and healing aspects of yoga
2. Do I need prior yoga teaching experience?
   No, prior teaching experience is not required, but a basic yoga practiceis recommended.
3. Can I take this course if I am pregnant?
   Yes! Prenatal Yoga training is safe for expecting mothers, but it’s always best to consult your doctor first.
4. Will I be certified after completing the course?
   Yes, you will receive a 100-hour certification, which may count as Yoga Alliance Continuing Education (YACEP) hours,school is Yoga Alliance accredited.
5. What will I learn in this TTC?

   Yin Yoga:Anatomy, meridians, fascia, sequencing, mindfulness
   Prenatal Yoga: Trimester-specific postures, breathwork, labor preparation, postpartum recovery
   Teaching Methodology: Modifications, props, class sequencing, safety guidelines

6. Is the training online or in-person?
   Many schools offer both options. Online courses provide flexibility, while in-person training allows for hands-on experience.
7. Will there be a final exam or assessment?
   Most programs include a teaching practicum, written assignments, and practical assessmentsto ensure you understand the material.
8. How much does the course cost?
   Tuition varies depending on the school, location, and format:
   Online: $700 – $1,500
   In-person: $1,000 – $3,500(varies by country and accommodation options)

• How do I register for the course?
• Find a suitable training program
• Fill out the application form
• Submit the registration fee or full payment
• Receive course materials & start learning!

11. Can I teach Yin Yoga or Prenatal Yoga after this course?
    Yes! This certification allows you to teach Yin & Prenatal Yogaclasses, workshops, or private sessions.
12. Will this training count towards my Yoga Alliance certification?
    If the school is Yoga Alliance-certified, your hours may count toward YACEP creditsor RYT-300/500 hours.
13. What are my career opportunities after this training?
    ✔ Teach Yin & Prenatal Yogaat studios, retreats, or online
    ✔ Work with pregnant women & postpartum mothers
    ✔ Offer therapeutic yoga sessionsfor relaxation and healing