100-Hour Yin Yoga, Anatomy, Physiology, and Kinesiology Teacher Training Course (TTC)
- Contact Hours: 50 Hours
- Non-Contact Hours: 50 Hours
- Contact Hr– Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
- Non-Contact Hr– Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment.
- Total Fee for the Training(For Indian Citizens Only): INR 30,000(Registration Fee) + INR ,50,000 (Course Fee) = INR 80,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 400(Registration Fee) + USD 600 (Course Fee) = USD 1000
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
A 100-hour Yin Yoga TTC combined with Anatomy, Physiology, and Kinesiology is designed for those who want to deepen their practice and understanding of Yin Yoga while gaining a strong foundation in the science of movement and the human body.
- Course Structure
The training typically includes the following components:
- Yin Yoga Foundations (30–40 Hours)
- Origins & Philosophy: Daoist principles, Traditional Chinese Medicine (TCM) concepts, and the role of meridians in Yin Yoga.
- Asana Practice: Breakdown of key Yin postures, their variations, and how they affect the body.
- Breathwork & Meditation: Techniques for relaxation, mindfulness, and enhancing the Yin practice.
- Sequencing & Theming: Designing Yin Yoga classes for different needs (e.g., stress relief, fascia release, energetic balancing).
- Props & Modifications: How to use props to support different body types and conditions.
2. Anatomy, Physiology & Kinesiology (30–40 Hours)
- Skeletal Variations & Individual Anatomy: Understanding how bone structure affects range of motion.
- Fascia & Connective Tissue: Role of fascia in Yin Yoga and how long-held poses influence it.
- Nervous System & Stress Response: How Yin Yoga activates the parasympathetic nervous system.
- Biomechanics & Functional Movement: Understanding movement patterns, joint health, and injury prevention.
- Kinesiology & Muscle Engagement: Study of muscle function in relation to Yin postures.
3.Teaching Methodology & Practicum (20–20 Hours)
- Teaching Techniques: Voice modulation, cueing, and holding space in a Yin class.
- Hands-on Adjustments & Assists: Safe ways to guide students in passive postures.
- Class Planning & Sequencing: Structuring classes for different levels and needs.
- Ethics & Professionalism: Responsibilities as a yoga teacher, business aspects, and self-care.
4.Final Assessments (10–20 Hours)
- Teaching practice and evaluations.
- Written or oral exams on anatomy, Yin principles, and sequencing.
- Who Is This Training For?
- Yoga practitioners looking to deepen their knowledge of Yin Yoga.
- Teachers who want to expand their expertise with Yin, Anatomy, and Kinesiology.
- Bodyworkers, physiotherapists, and wellness professionals seeking to integrate Yin principles into their practice.
- Certification & Accreditation
- Most programs are Yoga Alliance (YA) certifiedor recognized by other yoga organizations.
- Completion of the course allows you to teach Yin Yoga professionally.
Highlights of a 100-Hour Yin Yoga, Anatomy, Physiology & Kinesiology TTC
Deep Dive into Yin Yoga – Explore the philosophy, meridian theory, and energetic aspects of Yin Yoga, rooted in Traditional Chinese Medicine (TCM).
Extensive Anatomy & Physiology – Learn about the skeletal system, fascia, connective tissues, and how Yin Yoga affects the nervous system.
Functional Movement & Kinesiology – Understand biomechanics, muscle engagement, and joint mobility to create safe and effective sequences.
Personalized Approach – Study skeletal variations to adapt Yin poses based on individual body structures.
Practical Teaching Skills – Develop confident cueing, hands-on adjustments, and sequencing techniques for different student needs.
Stress & Nervous System Regulation – Learn how Yin Yoga activates the parasympathetic nervous system to promote deep relaxation and healing.
Hands-On Learning & Practicum – Gain experience teaching Yin classes with mentorship and feedback.
Yoga Alliance Certification – Qualifies you to teach Yin Yoga worldwide.
Eligibility Criteria
Open to All Levels – Most 100-hour TTCs accept beginners as well as experienced practitioners. Prior teaching experience is not required.
Passion for Yin Yoga & Anatomy – Ideal for those interested in Yin Yoga, functional movement, and the science of the human body.
Commitment to Learning – The course requires dedication to self-study, practice, and practical teaching components.
Prerequisites
Regular Yoga Practice – Some schools recommend at least 6 months to 1 year of personal yoga practice (not necessarily Yin-specific).
Basic Understanding of Yoga Principles – Familiarity with common yoga poses, breathwork, and mindfulness is beneficial.
Interest in Anatomy & Movement Science – No prior medical background is needed, but a willingness to study anatomy and biomechanics is essential.
English Proficiency – If the course is in English, basic fluency is needed to understand lectures and materials.
Syllabus for a 100-Hour Yin Yoga, Anatomy, Physiology & Kinesiology TTC
- Yin Yoga Foundations (60–80 Hours)
History & Philosophy of Yin Yoga – Taoist principles, origins, and evolution of Yin Yoga
Yin vs. Yang Practices – Understanding the balance between passive (Yin) and dynamic (Yang) yoga
Yin Yoga Postures – Breakdown of key Yin asanas, their variations, and modifications
Props & Adjustments – Using bolsters, blocks, straps, and blankets for support🔹 Breathwork & Meditation – Techniques like diaphragmatic breathing, mindfulness, and relaxation practices
Traditional Chinese Medicine (TCM) & Meridians – Understanding energy channels and their connection to Yin postures
Sequencing Yin Yoga Classes – Designing effective themes for stress relief, fascia release, and deep relaxation
- Anatomy, Physiology & Kinesiology (80–100 Hours)
Skeletal & Muscular Anatomy – Study of bones, joints, and major muscle groups
Fascia & Connective Tissue – Role of fascia in flexibility, tension, and movement
Skeletal Variations & Individual Anatomy – How different bone structures impact range of motion
Biomechanics & Functional Movement – Principles of movement, joint stability, and mobility
The Nervous System & Stress Response – How Yin Yoga affects the parasympathetic nervous system
Kinesiology & Muscle Engagement – Understanding muscle activation and movement efficiency
Injury Prevention & Modifications – Addressing common conditions and contraindications in Yin practice
- Teaching Methodology & Practicum (30–40 Hours)
Teaching Techniques – Effective cueing, voice modulation, and holding space
The Art of Adjustments – Safe hands-on and verbal adjustments for Yin poses
Class Planning & Sequencing – Structuring Yin Yoga classes based on themes and student needs
Working with Different Bodies – Adapting Yin Yoga for beginners, seniors, and athletes
Ethics & Professionalism – Responsibilities of a Yin Yoga teacher, student relationships, and business aspects
Practice Teaching & Feedback – Teaching Yin Yoga classes with real-time feedback
- Final Assessments & Certification (10–20 Hours)
Teaching practicum – Conducting a Yin Yoga class for evaluation
Written or oral exam on anatomy, physiology, and Yin Yoga concepts
Completion of self-practice and assignments
Certification
Upon successful completion, students receive a 100-hour certification (Yoga Alliance approved if applicable), allowing them to teach Yin Yoga professionally.
FAQs: 100-Hour Yin Yoga & Anatomy, Physiology, Kinesiology TTC
- Who can join this TTC?
Open to all levels, including beginners and experienced practitioners.
No prior teaching experience is required.
Ideal for yoga practitioners, teachers, physiotherapists, and wellness professionals.
- What will I learn in this TTC?
Yin Yoga Foundations – History, philosophy, TCM meridians, postures, sequencing.
Anatomy & Physiology – Skeletal system, fascia, nervous system, biomechanics.
Kinesiology – Muscle function, movement patterns, injury prevention.
Teaching Methodology – Cueing, class planning, hands-on adjustments, ethics.
- Do I need prior knowledge of anatomy or kinesiology?
No prior knowledge is required. The course covers anatomy and movement science in an accessible way.
- Is this certification Yoga Alliance accredited?
Yoga Alliance (YA) certified.
- What is the format of the course?
In-person – Intensive training over 4–5 weeks at a yoga school.
Online – Flexible learning at your own pace (live or recorded sessions).
Hybrid – Combination of in-person and online modules.
- Will I be able to teach after this TTC?
Yes! Upon completion, you’ll be certified to teach Yin Yoga in studios, online, or privately.
- What are the prerequisites?
- Regular yoga practice (recommended but not mandatory).
- Interest in Yin Yoga, anatomy, and movement science.
- English proficiency (for English-taught courses).
- How do I choose the right TTC?
Check accreditation (Yoga Alliance, other certifications).
Research the curriculum, faculty, and teaching methodology.
Consider location, duration, and format (in-person, online, hybrid).
- What materials are included in the course?
Course manuals, anatomy charts, posture guides, video lectures (for online programs).
- How much does a 200-hour Yin Yoga TTC cost?
Prices vary depending on location, format, and school, typically ranging from $1,500 – $4,000 USD.