100-Hr Prenatal Yoga & Mudra Therapy Teacher Training Course (TTC)
Introduction
This specialized 100-hour training is designed for yoga practitioners, teachers, and wellness professionals who want to deepen their understanding of prenatal yoga and mudra therapy. It integrates traditional yogic wisdom with modern therapeutic techniques to support women during pregnancy, childbirth, and postpartum recovery.
Course Overview
The 100-hour Prenatal Yoga & Mudra Therapy TTC provides a structured and holistic approach to guiding expectant mothers through safe and effective yoga practices. The program also includes mudra therapy, which utilizes specific hand gestures to enhance physical, emotional, and spiritual well-being during pregnancy.
Key Learning Areas
Prenatal Yoga Foundations
- Understanding the trimesters and physiological changes
- Benefits of prenatal yoga for mother and baby
- Safe asana modifications for each trimester
- Breathwork (Pranayama) and relaxation techniques
Mudra Therapy for Pregnancy & Childbirth
- Introduction to mudras and their energetic impact
- Mudras for hormonal balance and emotional stability
- Mudras for labor preparation and pain management
- Integration of mudras into prenatal yoga sequences
Anatomy & Physiology for Pregnancy
- Changes in the musculoskeletal and nervous system
- Role of the endocrine system in pregnancy
- Understanding pelvic floor health and strengthening
Prenatal Meditation & Sound Healing
- Guided meditations for emotional balance
- Chanting and sound therapy for relaxation
- Yoga Nidra for deep rest and stress relief
Teaching Methodology & Ethics
- How to create a nurturing and safe environment
- Sequencing prenatal yoga classes
- Ethics and responsibilities of a prenatal yoga teacher
Postnatal Yoga & Recovery
- Restorative practices for new mothers
- Mudras for lactation and postpartum healing
- Strengthening the core and pelvic floor postpartum
Who Can Join?
- Certified yoga teachers looking to specialize in prenatal yoga
- Yoga practitioners interested in supporting pregnancy wellness
- Doulas, midwives, and birth professionals
- Anyone passionate about holistic pregnancy care
Certification & Accreditation
Upon successful completion, students receive a 100-hour Prenatal Yoga & Mudra Therapy Teacher Certification, recognized by Yoga Alliance, USA, YACEP Certification. major yoga organizations (if applicable).
This training empowers participants to confidently guide pregnant women through a safe, nurturing, and spiritually enriching yoga practice while incorporating the healing power of mudras.
Highlights of the 100-Hour Prenatal Yoga & Mudra Therapy TTC
- Comprehensive Prenatal Yoga Training– Learn safe and effective yoga practices for all three trimesters, including asanas, breathwork, and relaxation techniques.
- Mudra Therapy for Pregnancy– Explore the ancient science of hand gestures to support hormonal balance, emotional well-being, and labor preparation.
- Anatomy & Physiology for Pregnancy– Gain in-depth knowledge of how the body changes during pregnancy and how to adapt yoga practices accordingly.
- Pranayama & Meditation– Practice powerful breathwork techniques and guided meditations to reduce stress and promote a calm pregnancy journey.
- Labor & Birth Preparation– Learn techniques to support expectant mothers during labor, including pain management, relaxation, and empowering birthing positions.
- Postnatal Yoga & Recovery– Understand how to help new mothers heal, regain strength, and balance hormones after childbirth.
- Holistic Approach– Integrate Ayurvedic principles, sound healing, and mantra chanting for a well-rounded pregnancy wellness program.
- Teaching Methodology & Sequencing– Develop confidence in teaching prenatal yoga classes, including modifications and contraindications.
- Hands-on Training & Practicum – Get practical experience in designing and leading prenatal yoga sessions with real-time feedback.
- Certification– Receive a 100-hour Prenatal Yoga & Mudra Therapy Teacher Training Certificate, enabling you to teach confidently and professionally.
Eligibility Criteria
- Certified Yoga Teachers (RYT 200 or equivalent)– Those looking to specialize in prenatal yoga and mudra therapy.
- Yoga Practitioners– Dedicated students with a strong personal yoga practice who want to deepen their knowledge.
- Healthcare Professionals & Wellness Experts– Doulas, midwives, physiotherapists, nurses, and holistic health practitioners interested in integrating yoga into maternal care.
- Pregnant Women & New Mothers– Those who wish to understand safe practices for their own journey (with medical clearance).
- Anyone Passionate About Women’s Health– No prior teaching experience required, but a basic understanding of yoga is recommended.
Prerequisites
- Basic Yoga Knowledge– Familiarity with foundational yoga postures, breathing techniques, and mindfulness practices is beneficial.
- Willingness to Learn– A positive attitude and commitment to completing the training.
- Medical Clearance (if applicable)– Pregnant participants should consult a healthcare provider before engaging in the program.
- Open Mindset– An interest in holistic wellness, energy healing, and the therapeutic aspects of yoga and mudras.
Syllabus for 100-Hour Prenatal Yoga & Mudra Therapy TTC
Module 1: Foundations of Prenatal Yoga
Understanding pregnancy stages: Trimester-wise changes
Benefits & contraindications of prenatal yoga
Safe yoga postures (asanas) for pregnancy
Yoga for common pregnancy discomforts (nausea, back pain, swelling)
Pranayama (breathwork) techniques for pregnancy
Module 2: Anatomy & Physiology of Pregnancy
Changes in the female body during pregnancy
The role of the endocrine system & hormonal shifts
Pelvic floor health & strengthening exercises
Understanding the musculoskeletal system in pregnancy
Module 3: Mudra Therapy for Pregnancy & Childbirth
Introduction to the science of mudras
Mudras for emotional balance & stress relief
Mudras for hormonal regulation & energy flow
Mudras for labor preparation & pain management
Integrating mudras with pranayama & meditation
Module 4: Prenatal Meditation & Relaxation Techniques
Yoga Nidra for deep relaxation & emotional well-being
Guided visualizations for pregnancy & childbirth
Mantra chanting for positive affirmations
Sound healing & vibrational therapy
Module 5: Postnatal Yoga & Recovery
Restorative yoga for postpartum healing
Mudras for lactation & postpartum recovery
Strengthening core & pelvic floor post-delivery
Yoga for postpartum mental health (anxiety, depression)
Module 6: Teaching Methodology & Class Sequencing
How to design & structure a prenatal yoga class
Use of props (bolsters, blocks, straps) for pregnancy yoga
Modifications & adaptations for different needs
Ethics & responsibilities of a prenatal yoga teacher
Hands-on practice & teaching assessments
Certification & Final Assessment
Practical teaching session
Written exam or assignment submission
Feedback & final evaluation
100-Hour Prenatal Yoga & Mudra Therapy Certification upon completion
FAQ
1. Who is eligible for this course?
✔ Certified yoga teachers (RYT 200 or equivalent)
✔ Yoga practitioners with a basic understanding of asanas
✔ Healthcare professionals (doulas, midwives, physiotherapists, etc.)
✔ Pregnant women (with medical clearance)
✔ Anyone interested in holistic pregnancy care
2.Do I need prior yoga teaching experience?
No, prior teaching experience is not mandatory. However, a basic understanding of yoga practice is recommended.
3.What will I learn in this course?
Prenatal Yoga – Safe asanas, breathwork, and relaxation techniques
Mudra Therapy – Hand gestures for hormonal balance, emotional well-being, and labor preparation
Anatomy & Physiology – Changes in the female body during pregnancy
Meditation & Pranayama – Techniques for stress relief and pregnancy wellness
Postnatal Yoga – Recovery practices for new mothers
4.Is this certification recognized internationally?
Most Yoga Alliance-accredited schools offer globally recognized certifications. Check with the institute before enrolling.
5. Can I take this course online?
Many institutes offer online, in-person, or hybrid formats. Online courses may include live sessions, recorded content, and virtual assessments.
6. How long does it take to complete the course?
The course typically takes 2-4 weeks if done intensively. Some institutes offer flexible, self-paced options.
7.What are the course fees?
Fees vary based on the institute and location. On average, expect ₹25,000 – ₹50,000 INR ($500 – $700 USD). Some schools offer installment payment options.
8. Do I need props for this training?
✔ Yoga mat
✔ Bolster or cushion
✔ Blocks and straps
✔ Notebook for journaling
9.Will I be able to teach prenatal yoga after this course?
Yes! Upon completion, you will be certified to teach prenatal and postnatal yoga classes and incorporate mudra therapy into your practice.
10.How do I enroll in this TTC?
✔ Choose an institute that fits your needs
✔ Submit an online application
✔ Pay the course fee
✔ Begin your training as per the schedule