100-Hour Kids and Prenatal Yoga Teacher Training Course (TTC)
Introduction
The 100-Hour Kids and Prenatal Yoga Teacher Training Course (TTC) is designed for yoga practitioners, teachers, and enthusiasts who want to specialize in teaching yoga to children and expectant mothers. This training provides essential knowledge of child-friendly yoga practices, the physiological and emotional aspects of pregnancy, and how to create safe, engaging, and effective yoga sessions for both groups.
Course Overview
This training is divided into two specialized modules:
Kids Yoga– Focuses on making yoga fun, engaging, and developmentally appropriate for children of different age groups.
Prenatal Yoga– Covers yoga techniques that support a healthy pregnancy, labor, and postpartum recovery.
Course Objectives
Understand the fundamentals of Kids and Prenatal Yoga.
Learn child development and pregnancy anatomy to create safe yoga practices.
Develop teaching skills for different age groups and prenatal stages.
Create yoga sequences, breathing techniques, and relaxation methods tailored for kids and expectant mothers.
Gain confidence in teaching yoga in schools, studios, and private sessions.
Curriculum Highlights
Kids Yoga Module
Understanding childhood development and age-specific needs.
Creative storytelling, games, and music integration in yoga.
Teaching mindfulness and relaxation techniques to children.
Managing group dynamics in kids’ yoga classes.
Prenatal Yoga Module
Anatomy and physiology of pregnancy.
Safe and beneficial asanas for each trimester.
Breathwork and relaxation techniques for labor preparation.
Postnatal yoga for recovery and bonding with the baby.
Who Can Join?
Certified yoga teachers looking to specialize in Kids and Prenatal Yoga.
Yoga practitioners interested in expanding their teaching skills.
Educators, caregivers, doulas, and wellness professionals.
Kids Yoga Highlights
✅ Child-Centered Yoga Approach – Learn how to adapt yoga for different age groups (toddlers to teens).
✅ Creative Teaching Techniques – Use storytelling, music, games, and props to make yoga fun and engaging.
✅ Mindfulness & Relaxation for Kids – Introduce simple meditation and breathing techniques for focus and calmness.
✅ Classroom & Studio Management – Learn how to structure and manage kids’ yoga classes effectively.
✅ Yoga for Special Needs – Gain insights into adapting yoga for children with ADHD, autism, and other conditions.
Prenatal Yoga Highlights
✅ Safe & Supportive Yoga for Pregnancy – Learn trimester-specific asanas, breathwork, and modifications.
✅ Labor & Birth Preparation – Teach techniques that help expectant mothers during delivery.
✅ Postnatal Recovery & Baby Yoga – Support new mothers with yoga for healing, strength, and bonding.
✅ Pregnancy Anatomy & Physiology – Understand how yoga impacts the changing body during pregnancy.
✅ Emotional & Mental Well-Being – Learn relaxation techniques to reduce stress and anxiety in expectant mothers.
Eligibility Criteria
This training is open to:
✔ Yoga Practitioners – Anyone with a basic understanding of yoga who wants to specialize in Kids and Prenatal Yoga.
✔ Certified Yoga Teachers (RYT 200 or Equivalent) – Ideal for those looking to expand their teaching expertise.
✔ Educators & School Teachers – Those working with children who want to integrate yoga into classrooms.
✔ Doulas, Midwives, and Birth Educators – Professionals supporting expectant mothers who want to incorporate yoga techniques.
✔ Healthcare & Wellness Professionals – Therapists, counselors, or fitness trainers interested in prenatal or kids’ yoga.
✔ Parents & Caregivers – Those looking to introduce yoga to their children in a structured way.
Prerequisites
✔ Basic Yoga Knowledge – A fundamental understanding of yoga postures, breathing techniques, and meditation is recommended.
✔ Passion for Teaching & Caregiving – Enthusiasm for working with children or expectant mothers is important.
✔ No Prior Teaching Experience Required – Beginners can join, but those with teaching experience may find it easier to transition.
✔ Willingness to Learn & Adapt – Teaching Kids and Prenatal Yoga requires creativity, patience, and a nurturing approach.
FAQ – 100-Hour Kids and Prenatal Yoga Teacher Training Course (TTC)
1.Who can join this 100-hour Kids and Prenatal Yoga TTC?
✅ Yoga practitioners, certified yoga teachers, educators, doulas, midwives, fitness professionals, parents, and caregivers.
✅ No prior teaching experience is required, but basic yoga knowledge is helpful.
Is this course Yoga Alliance certified?
✔ Many schools offer Yoga Alliance Continuing Education (YACEP) hours or combine this training within a 200-hour RYT program.
✔ Always check with the training provider for certification details.
Can I take this course online?
✔ Yes! Some schools offer fully online or hybrid formats, while others provide in-person training.
What will I learn in this training?
Kids Yoga Module:Child development, creative teaching techniques, storytelling, yoga games, mindfulness for kids.
Prenatal Yoga Module: Safe yoga practices for each trimester, breathwork, labor preparation, postnatal recovery.
5.How is the 100-hour course structured?
✔ Courses are typically divided into live sessions, recorded lectures, reading materials, and practical assignments.
✔ Some programs may require teaching practice and assessments.
6.How long does it take to complete the training?
✔ It depends on the program:
Intensive format:2–4 weeks (full-time).
Flexible format:Spread over several months (part-time).
What is the daily schedule like?
✔ In-person programs may run 4-8 hours per daywith a mix of theory, practice, and discussions.
✔ Online programs often have pre-recorded lessons + live sessions on weekends.
Will I be certified after completing the 100-hour TTC?
✔ You will receive a 100-hour completion certificatefrom your yoga school.
✔ This certificate may count as Continuing Education (YACEP) if the school is Yoga Alliance-registered.
9.Can I start teaching after this course?
✔ Yes! You can teach Kids Yoga and Prenatal Yoga in yoga studios, schools, community centers, or private sessions.
✔ If you want to register as an RPYT (Registered Prenatal Yoga Teacher), you need to complete a Prenatal Yoga Alliance-certified 85-hour course along with a 200-hour YTT.
10.How much does the 100-hour Kids and Prenatal Yoga TTC cost?
✔ Fees vary depending on the school, location, and course format:
Online courses: $700 – $900
In-person training: $800 – $2,500(including accommodations in some cases).
11.How do I register?
✔ Visit the official website of the training provider.
✔ Fill out the application form and complete the payment process.
✔ Receive confirmation and access pre-course materials.