50 Hrs – Yoga for Diabetes Mellitus Teacher Training Certificate Course, Bangalore, India.

50 Hrs – Yoga for Diabetes Mellitus Teacher Training Certificate Course

• Contact Hours: 30 Hours  
• Non-Contact Hours 20 Hours
• Course: 50 Hrs – Yoga for Diabetes Mellitus Teacher Training Certificate Course
• Total Fee for the Training(For Indian Citizens Only): INR 05,000(Registration Fee) + INR 30,000 (Course Fee)  = INR 35,000
• Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 400 (Course Fee)  = USD 600
• Accreditation: Yoga Alliance USA YACEP.
• Skill level: Beginners,   Intermediate & Advanced
• Self-Paced/ Flexible Duration: Online or Regular Mode.
• Language: English
• Mode: Offline/Online/Hybrid/Self-Paced
• About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
• Language: Our courses will be held in English Medium.
• Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)

Yoga for Diabetes Mellitus

Prevention and healing have been always the main purpose of yoga therapy practice.  Yoga therapy is the process of empowering every individual to progress toward better health and optimal well-being through the application of the teachings and practices of Yoga therapy class. With the support of the Yoga trainer, implements a personalized and evolving Yoga therapy techniques that not only addresses the illness in a multi-dimensional manner, Pancha Kosa (Five Sheaths): Annamaya Kosha (Physical Body), Pranamaya Kosha (Energy Field), Manomaya Kosha (Mental Dimension), Vignanamaya Kosha (Psychic level of experience), Anandamaya Kosha (Bliss and Beatitude). It helps to   reduce patient suffering in a progressive, non-invasive and complementary manner.

Why to study yoga Diabetes Mellitus course?

Consequently, the demand for yoga therapist with specialized knowledge in yoga as a therapeutic tool, in different fields such as: health management organizations, hospitals and alcohol rehabilitation centers have grown rapidly. Studying yoga therapy as a tool to overcome and ease the symptoms of common illnesses has become extremely popular recently, due to the great therapeutic effects yoga practitioners experience in their body, mind and soul.

What you will learn from this course?

• • You may offer special seminars for people with similar diseases/conditions.

• • You will learn how to use yoga to assist in healing ailments and managing conditions?

• • You aim to be part of a positive change regarding health and lifestyle habits.

• • You want to teach people how to prevent diseases.

• • In group classes, you can teach your students how to become healthy.

• • You will feel more self-confident when approached by students that come to yoga seeking for support in their healing process.

• • Therapeutic applications of posture, movement and breathing.

Pre-Requisites:

• • This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of

• • Participants do not need to be yoga

• • Mastery of any yoga practice is not

• • Only yours sincere desire for knowledge and your commitment to personal

• • Love for Yoga is the most important eligibility factor for learning this course.

• • Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.

What do I need for the online course?

• • Yoga mat

• • Computer / Smartphone with camera

• • Internet connection

• • Yoga Blocks

• • Pillow or Bolster or Cushion

• • Strap

• • Notebook and Pen

• • Zoom

Recommended Texts

• • Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati

• • B.K.S. Iyengar, Light On Yoga.

• • Yoga for Anxiety and Depression, Dr. R. Nagarathna and Dr. H. R. Nagendra.

• • Yoga for Arthritis, Dr. R. Nagarathna and Dr. H. R. Nagendra.

• • Yoga for Back Pain, Dr. R. Nagarathna and Dr. H. R. Nagendra.

• • Yoga for Bronchial Asthma, Dr. R. Nagarathna and Dr. H. R. Nagendra.

• • Yoga for Diabetes Mellitus, Dr. S.S. Srikanta, Dr. R. Nagarathna and Dr. H. R. Nagendra.

• • Yoga for Digestive Disorder, Dr. R. Nagarathna and Dr. H. R. Nagendra.

• • Yoga for Hypertension and Heart Disease, Dr. R. Nagarathna and Dr. H. R. Nagendra.

Course Syllabus

Unit – 1

1. Concept of yoga body disease and health

2.1 Yoga & Health

2.1.1 The Five Layers of Our Existence

a.      Annamaya Kosha

b.      Pranamaya Kosha

c.       Manomaya Kosha

d.      Vignanamaya Kosha

e.      Anandamaya Kosha

2.1.2 The Science of Illness

3. Psychosomatic illness

 Unit – 2

Practices for Integrated Approach of Yoga Therapy (IAYT)

1.Annamaya kosa

1. Yogasanas
2. Kriyas (as described in Hatha Yoga)
3. Physical exercises and movements (sithilikarana vyayama and suksma vyayama)
4. Yogic Diet
5. Practices at Pranamaya kosa
6. Practices at Manomaya kosa
7. Dharana and Dhyana: focusing the mind (dharana) followed by effortless dwelling of the mind on a single thought (dhyana)
8. Emotion’s culture: devotional sessions containing prayers, chants,
9. 4. Practices at Vijnanamaya kosa
10. Basic understanding: reading scriptures like Bhagavad- Gita
11. Happiness analysis: Taittireya Upanisad
12. Practices at anandamaya kosa
13. Karma yoga
14. Working in blissful awareness

Unit – 3

1. General Parameter
2. Yoga Therapy Concept
3. Case History
   

• Name
• Age
• Weight
• Gender
• Education
• Occupation
• Date Of Admission
• Date Of Discharge
• Diagnosis History
• Personal  History
• Appetite
• Sleep
• Bowels
• Smoking
• Micturition
• Menses
• Alcohol
• Past History
• Medication
• Stress History
• Job pressure etc
• Examination
• Blood Pressure BP
• Breath Holding Rate(B.H.T)
• Pulse Rate (PR)
• Respiratory Rate (RR)
• Weight
• Height
• Investigation: Reports if any
• Aim of the Present Therapy
• Counselling

Unit 4. General Parameter

• Blood Pressure
• Systolic Blood Pressure
• Diastolic Blood Pressure:
• Pulse rate
• Resting Hear Rate
• Heart Rate
• Respiratory Rate
• Breathe holding Time (BHT)
• Height & Weight

Unit 5. Yoga for Diabetes Mellitus

• Nature of Diabetes Mellitus
• Diabetes
• Energy
• Carbohydrate
• Protein
• Fat
• Insulin
• What is Glucose Balance?
• Pancreas
• Types of Diabetes Mellitus
• Type – I Diabetes Mellitus
• Type -II Diabetes Mellitus
• Cause of Diabetes Mellitus
• Stress, Psychic and Autoimmunity
• Central Nervous System and Diabetes Mellitus
• Stress and Diabetes Mellitus
• Management of Diabetes Mellitus
• Yogic Management of Diabetes Mellitus
• Concept of Disease in Yoga
• How Asana and Shatkarma Helps In Diabetes Mellitus
• Precautions for Yoga in Diabetes Mellitus
• Yogic Practices for Diabetes Mellitus

Unit 6. Diabetes Mellitus

1. Types of diabetes mellitus
2. Causes and Symptoms Causes

2.1. Heredity

2.2. Overweight

2.3. Age

2.4. Stress

2.5. What is autoimmunity?

2.6. Symptoms

2.7. Symptoms of type 1 diabetes

2.8. Complications

2.9. How do Kriyas help in Diabetes Mellitus?

2.10. How does Uddiyana, Agnisara & Nauli help?

2.11. How does Sankhapraksalana Kriya help?

2.12. Yoga Practices for Diabetes Mellitus

Unit 7. Yoga, Anatomy and Physiology

1. Introduction

      1.1. Anatomy

      1.2. Physiology

      1.2. Anatomical Terminology

      1.3. Directional terms

      1.5. Planes of the body

      1.6. Body Cavities

      1.8. Different Systems of the Body

2. Endocrine System & Yoga

11.1. Introduction

11.2. Pituitary Gland

11.3. Anterior Pituitary Hormones

1. i) Growth hormone (GH)
2. ii) Prolactin (PRL

iii) Thyroid-stimulating hormone (TSH)

1. iv) Adrenocorticotropic hormone (ACTH)
2. v) Follicle-stimulating hormone (FSH)

11.4. Posterior Pituitary Hormones

11.5. Thyroid Gland

11.6. Parathyroid Glands

11.7. Adrenal Glands

11.8. Hormones of the Adrenal Medulla

11.9. Hormones of the Adrenal Cortex

11.10. Aldosterone

11.11. Cortisol

11.12. Adrenal Sex Hormones

11.13. Pancreas

Unit 8. Yoga for Diabetes Mellitus

• Nature of Diabetes Mellitus
• Diabetes
• Energy
• Carbohydrate
• Protein
• Fat
• Insulin
• What is Glucose Balance?
• Pancreas
• Types of Diabetes Mellitus
• Type – I Diabetes Mellitus
• Type -II Diabetes Mellitus
• Cause of Diabetes Mellitus
• Stress, Psychic and Autoimmunity
• Central Nervous System and Diabetes Mellitus
• Stress and Diabetes Mellitus
• Management of Diabetes Mellitus
• Yogic Management of Diabetes Mellitus
• Concept of Disease in Yoga
• How Asana and Shatkarma Helps In Diabetes Mellitus
• Precautions for Yoga in Diabetes Mellitus
• Yogic Practices for Diabetes Mellitus

Unit 9. Yoga Practices for Diabetes Mellitus

• Hands in and out breathing
• Tiger breathing
• Straight leg raise breathing both legs
• Shashankasana breathing
• Instant Relaxation technique (IRT)
• Forward and Backward Bending
• Side Bending
• Twisting
• Pavanamuktasana Kriya
• Relaxation Technique
• Asana
• Standing
• Sitting
• Ardhakati Cakrasana
• Ardha Cakrasana
• Trikonasana
• Paschimottanasana
• Ardha Matsyendrasana
• Prone
• Bhujangasana
• Shalabasana
• Dhanurasana
• Supine
• Sarvangasana
• Viparitakarini with wall support
• Matsyasana
• Savasana
• Pranayama
• Kapalabhati
• Sectional Breathing
• Nadi Shodhana Pranayama
• Sitkari
• Bhramari
• Meditation (breathe awareness)
• Nada anusandhana
• Kriyas: Once a week Vaman Dhouti, Laghu Shankhaprakshalana daily